Breathe Better, Sleep Better, Live Better Podcast

✅ Why is the recommendation to go on a low-salt diet a scam? In this video, I'll reveal why the science doesn't support this, and how countries that live the longest also eat lots of salt. This is the exact opposite of what our health "experts" recommend. You'll be shocked by the chart I'm going to show you.

✅ Support the Doctor Park Locals.com community. Help me to write my book. https://doctorpark.locals.com/support...

✅ DOWNLOAD TRANSCRIPT

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✅ CHAPTERS:

00:00 Introduction

01:15 Most people don’t respond to salt

01:37 The top 3 countries that live the longest also eat very high levels of salt

02:42 Counties that eat more salt live the longest

02:57 Countries that eat less salt die earlier

03:13 Salt intake and U-shaped mortality curve at both extremes

✅ LINKS MENTIONED

Salt sensitivity of blood pressure in humans

https://www.ahajournals.org/doi/full/...

Coronary heart disease age-related death https://www.worldlifeexpectancy.com/c...

11 Countries That Consume the Most Salt https://www.insidermonkey.com/blog/11...

Sodium intake, life expectancy, and all-cause mortality https://europepmc.org/backend/ptpmcre...

Sodium Intake and Health: What Should We Recommend Based on the Current Evidence? https://www.mdpi.com/2072-6643/13/9/3232

✅ PRODUCTS & SERVICES

How you can sleep great and have more energy and mental clarity. Dr. Park's The 90-Day Sleep Diet. http://the90daysleepdiet.com/

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) https://www.unstuffyourstuffynose.com...

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) https://doctorpark.samcart.com/produc...

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park https://doctorpark.samcart.com/produc...

✅ CONNECT WITH DR. PARK

DoctorStevenPark.com

doctorpark@doctorstevenpark.com

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com. ✅

DISCLAIMER This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

Direct download: Salt_Scam_YT.mp3
Category:general -- posted at: 12:51pm EST

Download Transcript

Does your doctor want you to take a cholesterol-lowering medication? Or are you suspicious about being told to eat a low-salt diet? In this video, I’ll reveal why you don’t want to have low cholesterol, and why you should rethink the recommendation for a low-salt diet. I’ll also reveal 4 more medical myths and lies that you’re told by your healthcare provider.

✅ CHAPTERS:

  • 00:00  Introduction
  • 03:30  1. High cholesterol is dangerous
  • 09:05  2. You must exercise to lose weight
  • 11:35   3. Salt is bad for you
  • 12:55   4. Drink at least 8 cups of water daily
  • 15:45   5. Fluoride prevents cavities
  • 17:18   6. Flu shots save lives
  • 19:30   Join the Locals.com community

✅ LINKS MENTIONED

Increased Risk of Noninfluenza Respiratory Virus Infections Associated With Receipt of Inactivated Influenza Vaccine

Rising From The Dead

✅ PRODUCTS & SERVICES

How you can sleep great and have more energy and mental clarity. Dr. Park's The 90-Day Sleep Diet

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) 

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) 

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve your Virtual Coaching session today with Dr. Park 

✅ CONNECT WITH DR. PARK

DoctorStevenPark.com

doctorpark@doctorstevenpark.com

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ DISCLAIMER

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

Direct download: Cholesterol_Myths.mp3
Category:general -- posted at: 12:02am EST

✅ Are you stressed or anxious all the time? Is your anxiety so bad that it prevents you from living your life or having meaningful relationships? Or do you suffer from too many panic attacks throughout the day?

There's one breathing problem that will not go away, no matter what you do, and it’s something most doctors generally don’t know about. I’ll reveal what that is in this video.

🎯 Support the Doctor Park Locals.com community. Help me to write my book. 

Download Transcript

✅ CHAPTERS:

00:00 Introduction
00:19 New Doctor Park Locals.com community
01:15 My panic/anxiety attack
02:06 Anxiety statistics and definition
02:46 Common ways of managing anxiety
03:13 Obstructive sleep apnea and upper airway resistance syndrome
03:41 Anxiety and stress
04:53 Anxiety and obstructive sleep apnea studies
05:51 The one anxiety-causing condition that doesn’t respond to conventional options
06:54 Epiglottis anatomy
07:27 Epiglottic collapse in infants
07:59 Why is this happening?
08:43 Sleep endoscopy findings for epiglottis
09:23 Treatment options for floppy epiglottis
10:29 Medical consequences of a breathing-related sleep disorder

✅ LINKS MENTIONED

Prevalence of obstructive sleep apnea in patients with posttraumatic stress disorder and its impact on adherence to continuous positive airway pressure therapy: a meta-analysis

The Effect of Continuous Positive Air Pressure (CPAP) on Nightmares in Patients with Posttraumatic Stress Disorder (PTSD) and Obstructive Sleep Apnea (OSA)

Predictors of symptoms of anxiety and depression in obstructive sleep apnea

Infantile Epiglottic Laryngomalacia

Doctor Park Locals.com community

Apnea video

Epiglottis video

✅ PRODUCTS & SERVICES

How you can sleep great and have more energy and mental clarity. Dr. Park's The 90-Day Sleep Diet course.

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching sessiontoday with Dr. Park

✅ CONNECT WITH DR. PARK

DoctorStevenPark.com
doctorpark@doctorstevenpark.com

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ DISCLAIMER

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

Direct download: Why_Youre_Always_Anxious.mp3
Category:general -- posted at: 12:31pm EST

Download Transcript

✅ Are you still struggling to control your acid reflux? Have you tried all the suggestions on YouTube with only a little relief or no help at all? In this video, I’ll reveal 7 natural and surprising ways to control your acid reflux that many experts don’t usually talk about.

✅ CHAPTERS

00:00    Introduction
01:12     7 typical YouTube acid reflux tips
04:18    1. Stress
07:27    2. Making too little acid
09:14    3. Stuffy nose  
11:02    4. Treat OSA or UARS
12:24    5. Vitamin D
13:12     6. Low carbohydrate diet
13:28    7. Melatonin
 
✅ LINKS MENTIONED
 
 
Upper airway resistance syndrome video

Breathing exercises proven to reduce acid reflux

Cancer stats US 2014

The effect of psychological stress on symptom severity and perception in patients with gastro-oesophageal reflux

Effect of proton pump inhibitor (PPI) treatment in obstructive sleep apnea syndrome: an esophageal impedance-pHmetry study

Sleep apnea video

Nasal CPAP Reduces Gastroesophageal Reflux in Obstructive Sleep Apnea Syndrome

The role of vitamin D in obstructive sleep apnoea syndrome 

The effect of vitamin D deficiency on eradication rates of Helicobacter pylori infection 

Vitamin D and stomach gastrin secretion

Effects of high doses of vitamin D3 on mucosa-associated gut microbiome vary between regions of the human gastrointestinal tract

Solar ultraviolet-B exposure and cancer incidence and mortality in the United States

Melatonin for the treatment of gastroesophageal reflux disease; protocol for a systematic review and meta-analysis

Non-health benefits of melatonin

Reactive Oxygen Species-Induced Gastric Ulceration: Protection By Melatonin

The association between severity of obstructive sleep apnea and prevalence of Hashimoto’s thyroiditis

Role of hypothyroidism in obstructive sleep apnea: a meta-analysis

Abnormal thyroid hormones and non-thyroidal illness syndrome in obstructive sleep apnea, and effects of CPAP treatment

A Very Low-Carbohydrate Diet Improves Gastroesophageal Reflux and Its Symptoms

Melatonin video

Endocrine disorders in obstructive sleep apnoea syndrome: A bidirectional relationship

✅ PRODUCTS & SERVICES

How you can sleep great, have more energy and mental clarity. Dr. Park’s The 90-Day Sleep Diet

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) 

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park

✅ CONNECT WITH DR. PARK

DoctorStevenPark.com

doctorpark@doctorstevenpark.com

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ DISCLAIMER

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

Direct download: Acid_Reflux.mp3
Category:general -- posted at: 11:46am EST

Have you tried all the tips and hacks on Youtube to get rid of your chronic fatigue, with only some results? Are you too tired to focus on your work or to be present for your family members? 

In this video, I’ll reveal one condition that almost no one on this platform talks about, not even the experts. Stick to the end, and I’ll give you 5 simple tips to finally have the energy to be more productive at work, school, or to enjoy life again.

✅ Timeline

00:00  Introduction
01:09   Common YouTube recommendations
02:32   The problem with sleep apnea
04:57   Coverage criteria for mild sleep apnea
05:25   Upper airway resistance syndrome (UARS)
06:04   Sleep endoscopy in UARS
07:15    Smaller jaws, smaller airways
08:04.  Five simple tips to get you started
08:09   1. Shut your mouth and breathe through your nose
09:08   2. Avoid eating or snacking within 3-4 hours of bedtime
09:36   3. Find your best sleep position
09:28   4. Avoid all screens before bedtime
09:49   5. Prioritize your sleep length
10:04    Energize Your Day Starter Guide PDF
10:44   90-Day Sleep Diet Course

✅ LINKS MENTIONED

Estimation of the clinically diagnosed proportion of sleep apnea syndrome in middle-aged men and women. 

AASM clarifies hypopnea scoring criteria

Why Zebras Don’t Get Ulcers by Robert Sapolsky. 

Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired. 

7 Long-Lasting Ways to Clear Your Stuffy Nose – ENT Doctor Approved. 

Should You Tape Your Mouth For Better Sleep? 

Energize Your Day Starter Guide.

The 90 Day Sleep Diet. Lose Weight Naturally Without Cardio Or Calorie Counting. 

✅ PRODUCTS & SERVICES

How you can lose weight naturally without cardio or counting calories. Dr. Park’s The 90-Day Sleep Diet

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) 

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) 

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park 

✅ CONNECT WITH DR. PARK

DoctorStevenPark.com

doctorpark@doctorstevenpark.com

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ DISCLAIMER

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

 

 

Direct download: Why_Am_I_Always_Tired.mp3
Category:general -- posted at: 1:45pm EST

The instruction manual for how to sleep in the 1700s vs. 2022 (partial satire).

If you wanted to go to sleep in the 1700s, this is what you do:

  1. Lie down in bed
  2. Close your eyes.

In 2022, this is what you’re told to do, and there are 24 steps:

  1. Avoid snacks or food 3-4 hours before bedtime
  2. No screens 3-4 hours before bedtime
  3. Cover all windows and lights in the bedroom
  4. Make the room slightly cooler
  5. Use the bed for sleep and sex only.
  6. Go to bed and wake up at same time every night
  7. Sleep for 7-8 hours
  8. No alcohol before bed
  9. 9. No coffee 6 hours before bedtime
  10. If you can’t fall asleep within 30 minutes, get out of bed and read in dim (incandescent) light until drowsy
  11. Take hot bath 20 minutes before bedtime
  12. Address any nasal congestion (air purifier for allergies, breathe right strips, nasal saline irrigation)
  13. Allergy-proof your bedroom (no rugs/carpeting, allergy sheets, and bedding, HEPA filter)
  14. Brush your teeth and wash your face
  15. Eat a high-fat meal 3-4 hours before bedtime.
  16. Consider the Keto or Carnivore diet with lots more saturated fat and proteins
  17. Exercise outdoors in the sunlight
  18. Get lots of sun exposure for vitamin D and near-infrared light for mitochondrial melatonin and its anti-oxidant properties
  19. Check to make sure your vitamin D level is above 60, and supplement as needed, along with K2-MK7
  20. Do meditation/relaxation/stretching/deep breathing exercises to lower your stress levels
  21. Make sure you checked off all 20 items on this list so far
  22. Lie down in bed
  23. Don’t stress about not doing everything on this list, or not being able to fall asleep.
  24. Close your eyes.

✅ LINKS MENTIONED

Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired.

The 90-Day Sleep Diet. Lose Weight Naturally Without Cardio Or Calorie Counting. 

Can upper airway resistance syndrome explain my poor sleep?

✅ PRODUCTS & SERVICES

How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) 

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) 

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park 

✅ CONNECT WITH DR. PARK

DoctorStevenPark.com

doctorpark@doctorstevenpark.com

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ DISCLAIMER

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

Direct download: How_To_Sleep.mp3
Category:general -- posted at: 4:07pm EST

Do you wake up to pee at night? Is it usually around 3 AM, plus or minus 30 minutes? And if you wake up many times to urinate, why is it at regular 90-minute intervals? In this short video, I’ll reveal what most doctors and online experts don’t usually talk about.

Download Transcript

✅ Video timeline

00:00   Introduction
00:28   Common reasons for nighttime urination
01:15    Obstructive sleep apnea defined
01:40   Atrial natriuretic peptide hormone
02:06   Sleep stages and REM sleep
02:35   Adenosine and sleep drive
02:49   3 AM – the perfect storm
03:13   Nighttime urination and higher risk of death
03:59   How to lower your risk of heart attack, stroke, cancer, car accidents
04:04   Upper airway resistance syndrome and nocturia
05:23   4 tips to stop peeing at 3 AM

✅ Links Mentioned

Nocturia and overall mortality. NHANES Study

Nocturia in men with OSA

Nocturia and all-cause mortality. Meta-analysis 2019  

7 Long-Lasting Ways to Clear Your Stuffy Nose - ENT Doctor Approved

Should You Tape Your Mouth For Better Sleep? 

✅ PRODUCTS & SERVICES

How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) 

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park 

✅ CONNECT WITH DR. PARK

DoctorStevenPark.com doctorpark@doctorstevenpark.com

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ DISCLAIMER

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

Direct download: Why_You_Pee_at_3.mp3
Category:Podcast -- posted at: 12:01pm EST

Download Transcript

Is your nose stuffy and you need a quick way to open up your nose? There are many ways to clear up your blocked nose quickly and relatively cheaply or even for free. In this video, I’ll reveal 7 insanely simple ways to unblock your stuffy nose. Stick to the end I’ll give you one more bonus tip that I guarantee you’ll get excited about.

✅ Video Chapters

00:00 Introduction
00:26 Nasal saline irrigation
02:57 Capsaicin
03:17 Essential Oils
03:46 Breath holding
04:07 Exercise
04:24 Vitamin D
05:15 Acupuncture
06:00 Acupressure technique to relieve nasal congestion
06:22 Bonus tip: Have sex

✅ Links mentioned in video

NeilMed sinus rinse packets

Apple cider vinegar and cayenne steam video

A Systematic Review of the Anti-Inflammatory and Immunomodulatory Properties of 16 Essential Oils of Herbs

Seven Uses for 50 Essential Oils book

Konstatin Buteyko

Nose Unblocking Exercises - Patrick McKeown / Oxygen Advantage

Vitamin D levels and food and environmental allergies in the United States: Results from NHANES 2005–2006

Immune modulatory effects of vitamin D on viral infections

Acupuncture for nasal congestion: a prospective, randomized, double-blind, placebo-controlled clinical pilot study

✅ Dr. Park's Products and Services 

How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) 

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) 

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching sessiontoday with Dr. Park 

✅ Connect with Dr. Park

DoctorStevenPark.com

doctorpark@doctorstevenpark.com

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ Disclaimer

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

Direct download: 7_Insanely_Simple_Ways....mp3
Category:general -- posted at: 8:06am EST

Download Transcript

Have you ever wondered why your nose is always stuffy? In this video, I’ll reveal the 7 most common reasons why your nose is always clogged, and what you can do about it.

✅ Video Chapters:

00:00 Introduction
01:33 Allergies
02:45 Non-allergic rhinitis
03:14 Deviated nasal septum
03:57 Turbinate enlargement
04:22 Flimsy nostrils
04:46 Large adenoids
05:00 Physical blockage
05:16 Why does my nose get blocked from side to side?
05:16 Why your nose gets more blocked on one side when you lay down in bed
06:15 Why high blood pressure medications can block your nose 

✅ Links mentioned in video

Shut Your Mouth and Save Your Life by George Catlin

Nutrition and Physical Degeneration by Weston Price

What causes a deviated nasal septum video

7 Long-Lasting Ways to Clear Your Stuffy Nose - ENT Doctor Approved

Breathe Right Strips

Mute nasal dilators

✅ Dr. Park's Products and Services

How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) 

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park 

✅ Connect with Dr. Park

DoctorStevenPark.com

doctorpark@doctorstevenpark.com

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ Disclaimer

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

Direct download: 7_Reasons_for_Stuffy_Nose.mp3
Category:general -- posted at: 7:59am EST

Download Transcript

If you’ve undergone a septoplasty and your nose is still stuffy, this video is for you. I’ll reveal what steps you and your surgeon can take to fix your breathing problem once and for all.

✅ For your complete guide on how to clear your stuffy nose for good, read my e-book on How to Unstuff Your Stuffy Nose: Breathe Better, Lose weight, Sleep Great. https://www.unstuffyourstuffynose.com/

✅ Video Chapters

00:00    Introduction

00:14    Why you have a deviated septum

03:21    The septoplasty procedure

04:08    7 common reasons why your septoplasty didn’t work

04:14    1. The septum was not addressed fully

04:32    2. Too conservative turbinate surgery

04:52    3. Not addressing flimsy nostrils

05:04    4. Combination of above

05:39    Two-step maneuver to determine what’s causing your stuffy nose after surgery

06:21.    5. Chronic medical conditions and too much estrogen

06:41    6. Acid reflux

07:05    7. Gluten or dairy allergies

07:18    Summary

✅ Links Mentioned in Video

7 Long -Lasting Ways to Clear Your Stuffy Nose - ENT Doctor Approved

Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired 

✅ Dr. Park's Products and Services

How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) 

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) 

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park 

✅ Connect with Dr. Park

DoctorStevenPark.com

doctorpark@doctorstevenpark.com

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ Disclaimer

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

Direct download: Why_Septoplasty_Doesnt_Work.mp3
Category:Podcast -- posted at: 4:26pm EST

Is your nose stuffy all the time? Are you a chronic mouth-breather? Did you already try various methods including over-the-counter pills, sprays, or even nasal saline? Maybe some of the simple tips or hacks you found online worked, but only for a few minutes. In this video, I’ll reveal 7 ways you can breathe much better through your nose for much longer periods of time and long-lasting results.

For your complete guide on how to clear your stuffy nose for good, read my e-book on How to Unstuff Your Stuffy Nose: Breathe Better, Lose weight, Sleep Great.

✅ Video Chapters (download transcript PDF)

  • 00:00  Introduction
  • 01:13   #1. Nostril dilating devices
  • 03:29  #2. Nasal decongestants (pills & sprays)
  • 05:28  Why you have a deviated nasal septum
  • 07:58   #3. Septoplasty
  • 09:49  #4. Turbinate procedures  
  •  11:03   My take on empty nose syndrome
  • 13:18   #5. Nasal valve/nostril surgery
  • 18:29   #6. Rhinoplasty
  • 18:50   #7. Palatal expansion
  • 20:23   Why you can’t sleep well even if you’re breathing well through your nose

✅ Links Mentioned in Video

How to Unstuff Your Stuffy Nose E-book

Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired 

Conservative ways to unclog your nose

https://youtu.be/uEK5Ydb97js

https://youtu.be/BpPLISVMb50

Generic nasal strips on Amazon

Mute nasal dilators

Nozovent nasal dilators

AIRMAX nasal dilators

Tape Your Mouth? video

  Dr. Park’s Products and Services

How you can lose weight naturally without cardio or counting calories. Dr. Park’s The 90-Day Sleep Diet course

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park

✅ Connect with Dr. Park

DoctorStevenPark.com 

doctorpark@doctorstevenpark.com 

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ Disclaimer

This video is for general educational and informational purposes only.  It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

 

 

Direct download: 7_Long-Lasting_Ways_to_Clear_Your_Stuffy_Nose.mp3
Category:Podcast -- posted at: 6:28pm EST

In my last video, I went over 7 reasons why modern human faces are shrinking. https://youtu.be/2ZQbYkzeyDA

This may explain why you’re not ever able to get refreshing sleep, or are sick and tired of being sick and tired. I realize that that video may have made you depressed, but I wanted to give you some good news today.

In this video, I will go over 7 ways to prevent our faces from shrinking or to enlarge already shrunken faces and airways.

Direct download: 7_Ways_To_Prevent_Your_Face_From_Shrinking.m4a.mp3
Category:Podcast -- posted at: 12:15pm EST

In today’s video, I’ll be revealing 7 reasons why modern faces are shrinking, and what this means for your health and well-being. ______________________________________________________________ Energize Your Day Starter Guide: 5 simple steps to wake up refreshed and ready to go http://energizeyourdaytoday.com

Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired. https://amzn.to/3ssXebE

Consider the Fork: A History of How We Cook And Eat https://amzn.to/3Fl4g5J

A History of Infant Feeding https://www.ncbi.nlm.nih.gov/pmc/arti...

Fluorosilicic Acid Material Safety Data Sheet https://www.dudesandbeer.com/KNOWLEDG...

The effects of pregnancy and fluoride on orthodontic tooth movements in rats https://academic.oup.com/ejo/article-...

Effect of sodium fluoride and sodium pyruvate on palatal development in vitro https://onlinelibrary.wiley.com/doi/a...

The Grand Rapids Fluoride Study https://hartkeisonline.com/2011/01/12...

Modulation of estrogen causes disruption of craniofacial chondrogenesis in Danio rerio https://www.sciencedirect.com/science...

Short exposure to glyphosate induces locomotor, craniofacial, and bone disorders in zebrafish (Danio rerio) embryos https://www.sciencedirect.com/science...

Developmental alterations, teratogenic effects, and oxidative disruption induced by ibuprofen, aluminum, and their binary mixture on Danio rerio https://www.sciencedirect.com/science...

Direct download: 7_Reasons_Why_Your_Face_is_Shrinking.m4a
Category:Podcast -- posted at: 12:10pm EST

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