Breathe Better, Sleep Better, Live Better Podcast

Is your nose stuffy all the time? Are you a chronic mouth-breather? Did you already try various methods including over-the-counter pills, sprays, or even nasal saline? Maybe some of the simple tips or hacks you found online worked, but only for a few minutes. In this video, I’ll reveal 7 ways you can breathe much better through your nose for much longer periods of time and long-lasting results.

For your complete guide on how to clear your stuffy nose for good, read my e-book on How to Unstuff Your Stuffy Nose: Breathe Better, Lose weight, Sleep Great.

✅ Video Chapters (download transcript PDF)

  • 00:00  Introduction
  • 01:13   #1. Nostril dilating devices
  • 03:29  #2. Nasal decongestants (pills & sprays)
  • 05:28  Why you have a deviated nasal septum
  • 07:58   #3. Septoplasty
  • 09:49  #4. Turbinate procedures  
  •  11:03   My take on empty nose syndrome
  • 13:18   #5. Nasal valve/nostril surgery
  • 18:29   #6. Rhinoplasty
  • 18:50   #7. Palatal expansion
  • 20:23   Why you can’t sleep well even if you’re breathing well through your nose

✅ Links Mentioned in Video

How to Unstuff Your Stuffy Nose E-book

Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired 

Conservative ways to unclog your nose

Generic nasal strips on Amazon

Mute nasal dilators

Nozovent nasal dilators

AIRMAX nasal dilators

Tape Your Mouth? video

  Dr. Park’s Products and Services

How you can lose weight naturally without cardio or counting calories. Dr. Park’s The 90-Day Sleep Diet course

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park

✅ Connect with Dr. Park 

For inquiries about interviews or presentations, please contact Dr. Park through his website at

✅ Disclaimer

This video is for general educational and informational purposes only.  It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

Certain product links above will take you to If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.



Direct download: 7_Long-Lasting_Ways_to_Clear_Your_Stuffy_Nose.mp3
Category:Podcast -- posted at: 6:28pm EST