Wed, 29 January 2020
In this episode, Kathy and I will be discussing the importance of good health during all phases of a pregnancy: before, during and after. Discover the following helpful tips:
Shownotes: Fertility problems and obstructive sleep apnea Gestational high blood pressure and sleep apnea Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired Tongue Tied book interview with Dr. Richard Baxter
Direct download: 84._Double_Trouble_-_Sleep_Problems_Pre_and_Post_Pregnancy.mp3
Category:Podcast -- posted at: 11:59am EST |
Wed, 22 January 2020
In this episode, Kathy and I will talk about thyroid diseases, a very common condition that's not often addressed when you are seen for a sleep problem. Show Notes: Hypothyroidism Hyperthyroidism Hashimotos thyroiditis Graves disease Autoimmune thyroiditis The Thyroid Diet Revolution: Manage Your Master Gland of Metabolism for Lasting Weight Loss by Mary Shomon Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired Thyroid and interaction with sleep Ideal thyroid labs TSH less than 2 Free T4 top 25% Free T3 top 25% Reverse T3, low end Anti-thyroid antibodies as low as possible Thyroid binding globulin Vitamin D > 50 Ferritin > 60 Thyroid friendly foods Health organic foods Iodine in seafood and salt, as well other various foods Selenium to help thyroid function Vitamin D health chart Omega-3 Zinc Copper Vitamin B Complex Magnesium Iodine Ashwagandha
Direct download: 83._5_Surprising_Facts_About_Sleep_and_Thyroids.mp3
Category:Podcast -- posted at: 11:46am EST |
Thu, 16 January 2020
Sinus infections with pain and pressure are all-too-common this time of the year. Please join Kathy and me as we reveal: Why your sinus infection may not be an infection al all What many doctors (even ENTs) may miss when treating sinusitis How to treat your sinus symptoms without using antibiotics How sinus pain may be linked to anxiety Alternative ways of treating your sinus condition. Shownotes: Heal Your Headache by Dr. David Buchholz Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired Pepsin and H. pylori in maxillary sinus Macrolide antibiotics and anti-inflammatory properties Biaxin and chronic sinusitis in Japanese study Why Zebras Don’t Get Ulcers by Dr. Robert Sapolsky Unstuff your stuffy nose free report Janet Bennet of ijustwanttosleep.com https://doctorstevenpark.com/sinusitis
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Wed, 8 January 2020
In this age of fecal transplants, the gut biome is a popular topic that everyone is talking about. What is the gut biome and how is it related to your sleep quality? How can the bacteria in your gut prevent you from losing weight? Please join Kathy and me as we answer the above questions and more. Show Notes: What is the gut biome? How sleep affects the gut biome (good review article on Huffington Post) Another article on sleep loss and gut bacteria How stress affects the gut biome Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired Melatonin/circadian rhythm and gut biome How excessive exercise negatively affects the gut Gut biome and insomnia and circadian disorders Glyphosate affects Vitamin D conversion in liver by p450 enzyme Antibiotics in young children linked with higher rate of obesity Vaginal delivery vs. C-section gut bacteria Breast fed vs. bottle gut biome 14 Steps Reduce stress Cut out children’s activities Animal proteins are important 7 hours of sleep Eat high fiber foods - pre-biotics Timing of meals: Eat every 4 hours or intermittent fasting Avoid fad diets 5 Korean foods to help you quit sugar Avoid MSG Minimize antibiotics Eat healthy Probiotics / Fermented foods Sweat every day Eat dirt Avoid processed foods Eat whole unrefined foods Majority vegetable/plant based foods Good fats Supplement smartly Add more coconut to diet Remove inflammatory fat Add fiber rich foods Eat fermented foods Call to action: Focus on your poop. |