Breathe Better, Sleep Better, Live Better Podcast

✅ Why is the recommendation to go on a low-salt diet a scam? In this video, I'll reveal why the science doesn't support this, and how countries that live the longest also eat lots of salt. This is the exact opposite of what our health "experts" recommend. You'll be shocked by the chart I'm going to show you.

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✅ CHAPTERS:

00:00 Introduction

01:15 Most people don’t respond to salt

01:37 The top 3 countries that live the longest also eat very high levels of salt

02:42 Counties that eat more salt live the longest

02:57 Countries that eat less salt die earlier

03:13 Salt intake and U-shaped mortality curve at both extremes

✅ LINKS MENTIONED

Salt sensitivity of blood pressure in humans

https://www.ahajournals.org/doi/full/...

Coronary heart disease age-related death https://www.worldlifeexpectancy.com/c...

11 Countries That Consume the Most Salt https://www.insidermonkey.com/blog/11...

Sodium intake, life expectancy, and all-cause mortality https://europepmc.org/backend/ptpmcre...

Sodium Intake and Health: What Should We Recommend Based on the Current Evidence? https://www.mdpi.com/2072-6643/13/9/3232

✅ PRODUCTS & SERVICES

How you can sleep great and have more energy and mental clarity. Dr. Park's The 90-Day Sleep Diet. http://the90daysleepdiet.com/

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) https://www.unstuffyourstuffynose.com...

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) https://doctorpark.samcart.com/produc...

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park https://doctorpark.samcart.com/produc...

✅ CONNECT WITH DR. PARK

DoctorStevenPark.com

doctorpark@doctorstevenpark.com

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com. ✅

DISCLAIMER This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

Direct download: Salt_Scam_YT.mp3
Category:general -- posted at: 12:51pm EST

Download Transcript

Does your doctor want you to take a cholesterol-lowering medication? Or are you suspicious about being told to eat a low-salt diet? In this video, I’ll reveal why you don’t want to have low cholesterol, and why you should rethink the recommendation for a low-salt diet. I’ll also reveal 4 more medical myths and lies that you’re told by your healthcare provider.

✅ CHAPTERS:

  • 00:00  Introduction
  • 03:30  1. High cholesterol is dangerous
  • 09:05  2. You must exercise to lose weight
  • 11:35   3. Salt is bad for you
  • 12:55   4. Drink at least 8 cups of water daily
  • 15:45   5. Fluoride prevents cavities
  • 17:18   6. Flu shots save lives
  • 19:30   Join the Locals.com community

✅ LINKS MENTIONED

Increased Risk of Noninfluenza Respiratory Virus Infections Associated With Receipt of Inactivated Influenza Vaccine

Rising From The Dead

✅ PRODUCTS & SERVICES

How you can sleep great and have more energy and mental clarity. Dr. Park's The 90-Day Sleep Diet

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) 

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) 

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve your Virtual Coaching session today with Dr. Park 

✅ CONNECT WITH DR. PARK

DoctorStevenPark.com

doctorpark@doctorstevenpark.com

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ DISCLAIMER

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

Direct download: Cholesterol_Myths.mp3
Category:general -- posted at: 12:02am EST

✅ Are you stressed or anxious all the time? Is your anxiety so bad that it prevents you from living your life or having meaningful relationships? Or do you suffer from too many panic attacks throughout the day?

There's one breathing problem that will not go away, no matter what you do, and it’s something most doctors generally don’t know about. I’ll reveal what that is in this video.

🎯 Support the Doctor Park Locals.com community. Help me to write my book. 

Download Transcript

✅ CHAPTERS:

00:00 Introduction
00:19 New Doctor Park Locals.com community
01:15 My panic/anxiety attack
02:06 Anxiety statistics and definition
02:46 Common ways of managing anxiety
03:13 Obstructive sleep apnea and upper airway resistance syndrome
03:41 Anxiety and stress
04:53 Anxiety and obstructive sleep apnea studies
05:51 The one anxiety-causing condition that doesn’t respond to conventional options
06:54 Epiglottis anatomy
07:27 Epiglottic collapse in infants
07:59 Why is this happening?
08:43 Sleep endoscopy findings for epiglottis
09:23 Treatment options for floppy epiglottis
10:29 Medical consequences of a breathing-related sleep disorder

✅ LINKS MENTIONED

Prevalence of obstructive sleep apnea in patients with posttraumatic stress disorder and its impact on adherence to continuous positive airway pressure therapy: a meta-analysis

The Effect of Continuous Positive Air Pressure (CPAP) on Nightmares in Patients with Posttraumatic Stress Disorder (PTSD) and Obstructive Sleep Apnea (OSA)

Predictors of symptoms of anxiety and depression in obstructive sleep apnea

Infantile Epiglottic Laryngomalacia

Doctor Park Locals.com community

Apnea video

Epiglottis video

✅ PRODUCTS & SERVICES

How you can sleep great and have more energy and mental clarity. Dr. Park's The 90-Day Sleep Diet course.

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching sessiontoday with Dr. Park

✅ CONNECT WITH DR. PARK

DoctorStevenPark.com
doctorpark@doctorstevenpark.com

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ DISCLAIMER

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

Direct download: Why_Youre_Always_Anxious.mp3
Category:general -- posted at: 12:31pm EST

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