Breathe Better, Sleep Better, Live Better Podcast

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✅ Are you still struggling to control your acid reflux? Have you tried all the suggestions on YouTube with only a little relief or no help at all? In this video, I’ll reveal 7 natural and surprising ways to control your acid reflux that many experts don’t usually talk about.

✅ CHAPTERS

00:00    Introduction
01:12     7 typical YouTube acid reflux tips
04:18    1. Stress
07:27    2. Making too little acid
09:14    3. Stuffy nose  
11:02    4. Treat OSA or UARS
12:24    5. Vitamin D
13:12     6. Low carbohydrate diet
13:28    7. Melatonin
 
✅ LINKS MENTIONED
 
 
Upper airway resistance syndrome video

Breathing exercises proven to reduce acid reflux

Cancer stats US 2014

The effect of psychological stress on symptom severity and perception in patients with gastro-oesophageal reflux

Effect of proton pump inhibitor (PPI) treatment in obstructive sleep apnea syndrome: an esophageal impedance-pHmetry study

Sleep apnea video

Nasal CPAP Reduces Gastroesophageal Reflux in Obstructive Sleep Apnea Syndrome

The role of vitamin D in obstructive sleep apnoea syndrome 

The effect of vitamin D deficiency on eradication rates of Helicobacter pylori infection 

Vitamin D and stomach gastrin secretion

Effects of high doses of vitamin D3 on mucosa-associated gut microbiome vary between regions of the human gastrointestinal tract

Solar ultraviolet-B exposure and cancer incidence and mortality in the United States

Melatonin for the treatment of gastroesophageal reflux disease; protocol for a systematic review and meta-analysis

Non-health benefits of melatonin

Reactive Oxygen Species-Induced Gastric Ulceration: Protection By Melatonin

The association between severity of obstructive sleep apnea and prevalence of Hashimoto’s thyroiditis

Role of hypothyroidism in obstructive sleep apnea: a meta-analysis

Abnormal thyroid hormones and non-thyroidal illness syndrome in obstructive sleep apnea, and effects of CPAP treatment

A Very Low-Carbohydrate Diet Improves Gastroesophageal Reflux and Its Symptoms

Melatonin video

Endocrine disorders in obstructive sleep apnoea syndrome: A bidirectional relationship

✅ PRODUCTS & SERVICES

How you can sleep great, have more energy and mental clarity. Dr. Park’s The 90-Day Sleep Diet

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) 

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park

✅ CONNECT WITH DR. PARK

DoctorStevenPark.com

doctorpark@doctorstevenpark.com

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ DISCLAIMER

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

Direct download: Acid_Reflux.mp3
Category:general -- posted at: 11:46am EDT

Have you tried all the tips and hacks on Youtube to get rid of your chronic fatigue, with only some results? Are you too tired to focus on your work or to be present for your family members? 

In this video, I’ll reveal one condition that almost no one on this platform talks about, not even the experts. Stick to the end, and I’ll give you 5 simple tips to finally have the energy to be more productive at work, school, or to enjoy life again.

✅ Timeline

00:00  Introduction
01:09   Common YouTube recommendations
02:32   The problem with sleep apnea
04:57   Coverage criteria for mild sleep apnea
05:25   Upper airway resistance syndrome (UARS)
06:04   Sleep endoscopy in UARS
07:15    Smaller jaws, smaller airways
08:04.  Five simple tips to get you started
08:09   1. Shut your mouth and breathe through your nose
09:08   2. Avoid eating or snacking within 3-4 hours of bedtime
09:36   3. Find your best sleep position
09:28   4. Avoid all screens before bedtime
09:49   5. Prioritize your sleep length
10:04    Energize Your Day Starter Guide PDF
10:44   90-Day Sleep Diet Course

✅ LINKS MENTIONED

Estimation of the clinically diagnosed proportion of sleep apnea syndrome in middle-aged men and women. 

AASM clarifies hypopnea scoring criteria

Why Zebras Don’t Get Ulcers by Robert Sapolsky. 

Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired. 

7 Long-Lasting Ways to Clear Your Stuffy Nose – ENT Doctor Approved. 

Should You Tape Your Mouth For Better Sleep? 

Energize Your Day Starter Guide.

The 90 Day Sleep Diet. Lose Weight Naturally Without Cardio Or Calorie Counting. 

✅ PRODUCTS & SERVICES

How you can lose weight naturally without cardio or counting calories. Dr. Park’s The 90-Day Sleep Diet

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) 

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) 

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park 

✅ CONNECT WITH DR. PARK

DoctorStevenPark.com

doctorpark@doctorstevenpark.com

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ DISCLAIMER

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

 

 

Direct download: Why_Am_I_Always_Tired.mp3
Category:general -- posted at: 1:45pm EDT

The instruction manual for how to sleep in the 1700s vs. 2022 (partial satire).

If you wanted to go to sleep in the 1700s, this is what you do:

  1. Lie down in bed
  2. Close your eyes.

In 2022, this is what you’re told to do, and there are 24 steps:

  1. Avoid snacks or food 3-4 hours before bedtime
  2. No screens 3-4 hours before bedtime
  3. Cover all windows and lights in the bedroom
  4. Make the room slightly cooler
  5. Use the bed for sleep and sex only.
  6. Go to bed and wake up at same time every night
  7. Sleep for 7-8 hours
  8. No alcohol before bed
  9. 9. No coffee 6 hours before bedtime
  10. If you can’t fall asleep within 30 minutes, get out of bed and read in dim (incandescent) light until drowsy
  11. Take hot bath 20 minutes before bedtime
  12. Address any nasal congestion (air purifier for allergies, breathe right strips, nasal saline irrigation)
  13. Allergy-proof your bedroom (no rugs/carpeting, allergy sheets, and bedding, HEPA filter)
  14. Brush your teeth and wash your face
  15. Eat a high-fat meal 3-4 hours before bedtime.
  16. Consider the Keto or Carnivore diet with lots more saturated fat and proteins
  17. Exercise outdoors in the sunlight
  18. Get lots of sun exposure for vitamin D and near-infrared light for mitochondrial melatonin and its anti-oxidant properties
  19. Check to make sure your vitamin D level is above 60, and supplement as needed, along with K2-MK7
  20. Do meditation/relaxation/stretching/deep breathing exercises to lower your stress levels
  21. Make sure you checked off all 20 items on this list so far
  22. Lie down in bed
  23. Don’t stress about not doing everything on this list, or not being able to fall asleep.
  24. Close your eyes.

✅ LINKS MENTIONED

Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired.

The 90-Day Sleep Diet. Lose Weight Naturally Without Cardio Or Calorie Counting. 

Can upper airway resistance syndrome explain my poor sleep?

✅ PRODUCTS & SERVICES

How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) 

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) 

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park 

✅ CONNECT WITH DR. PARK

DoctorStevenPark.com

doctorpark@doctorstevenpark.com

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ DISCLAIMER

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

Direct download: How_To_Sleep.mp3
Category:general -- posted at: 4:07pm EDT

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