Breathe Better, Sleep Better, Live Better Podcast

It’s unavoidable that all of us will experience cancer at one time or another. If you have not experienced cancer, it’s likely that you know someone that has suffered or even died from cancer. 

In this episode, Kathy and I discuss the importance of good sleep as it relates to cancer. This is an important topic that everyone needs to hear if you want to significantly lower your risk of cancer.

Show Notes:

Cancer statistics

OSA and cancer review article

Two cancer and OSA studies: Wisconsin cohort and Spanish Study

Intermittent hypoxia and cancer review article

Cancer VEGF

Hypoxia Induceable factor (HIF)

Tumor necrosis factor (TNF)

IL6 and OSA

Endothelial dysfunction and OSA 

Taiwanese study on cancer and parasomnias, OSA, insomnia

Shift work breast cancer, colon cancer

Estrogens podcast

Vitamin D podcast

Beta blocker and lower cancer

Love Medicine and Miracles book

Why Zebras Don’t Get Ulcers book

Pillar Implants for snoring and OSA

Environmental Working Group (EWG)

Dirty Dozen foods on EWG

Relaxing breath video by Dr. Weil

5 steps to lower your risk of cancer:

  • Eat clean healthy organic foods
  • Don't smoke and minimize toxin exposure
  • Optimal, regular sleep
  • Stress control
  • Optimize upper airway and jaw size, starting from pregnancy and childhood.
Direct download: 87._Cancer.mp3
Category:Podcast -- posted at: 11:30am EST

Estrogen imbalance is a problem not only for women. Men and children can be affected as well, leading to various health conditions, including thyroid problems, early puberty in girls, the feminization of boys, poor sleep, weight gain, and higher cancer risk.

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Show Notes:

Post-menopausal women and progesterone study

Dr. John Lee

Dr. Christianne Northrup Wisdom of Menopause book

Sleep Interrupted

Thyroid health podcast

The Top 7 Toxins to Avoid for Better Sleep and Health podcast

Why Zebras Don’t Get Ulcers book by Dr. Robert Sapolsky

Possible autism due to too much estrogen during pregnancy

Sicker Fatter Poorer book podcast

Estrogen enhances growth of cancer cells

Estrogen, obesity, and cancer

Increased estrogen in obese men

Estrogen and breast cancer risk

Vitamin D Chart

Checklist

Inventory of medications

Inventory of foods

Inventory of cleaning supplies

Inventor of personal care products

Pro-Gest cream

Progessence Plus essential oil

Sleep deprivation and hormone imbalance

Exercise and sweating to detox

Deep sleep and toxin removal

Direct download: 86._Estrogen.mp3
Category:Podcast -- posted at: 7:25am EST

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