Wed, 26 February 2020
It’s unavoidable that all of us will experience cancer at one time or another. If you have not experienced cancer, it’s likely that you know someone that has suffered or even died from cancer. In this episode, Kathy and I discuss the importance of good sleep as it relates to cancer. This is an important topic that everyone needs to hear if you want to significantly lower your risk of cancer. Show Notes: Two cancer and OSA studies: Wisconsin cohort and Spanish Study Intermittent hypoxia and cancer review article Hypoxia Induceable factor (HIF) IL6 and OSA Endothelial dysfunction and OSA Taiwanese study on cancer and parasomnias, OSA, insomnia Shift work breast cancer, colon cancer Love Medicine and Miracles book Why Zebras Don’t Get Ulcers book Pillar Implants for snoring and OSA Environmental Working Group (EWG) Dirty Dozen foods on EWG Relaxing breath video by Dr. Weil 5 steps to lower your risk of cancer:
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Sat, 15 February 2020
Estrogen imbalance is a problem not only for women. Men and children can be affected as well, leading to various health conditions, including thyroid problems, early puberty in girls, the feminization of boys, poor sleep, weight gain, and higher cancer risk. ----------------------------------------------- Show Notes: Post-menopausal women and progesterone study Dr. Christianne Northrup Wisdom of Menopause book The Top 7 Toxins to Avoid for Better Sleep and Health podcast Why Zebras Don’t Get Ulcers book by Dr. Robert Sapolsky Possible autism due to too much estrogen during pregnancy Sicker Fatter Poorer book podcast Estrogen enhances growth of cancer cells Increased estrogen in obese men Estrogen and breast cancer risk Checklist Inventory of medications Inventory of foods Inventory of cleaning supplies Inventor of personal care products Progessence Plus essential oil Sleep deprivation and hormone imbalance |