5 Ways to Sleep Better and Lose Weight Using Light

Show Notes

Get more AM light. Northwest Univ. study - more exposure to daytime sunlight 8-12 AM were much lighter. 

Delayed sleep phase syndrome. Singularity

 

Blackout bedroom, shit work.

 

Shift Workers 

 

Vitamin D - get checked

 

 

5 Immediate steps to help you sleep better and lose weight

 

1. Take morning walks outside

2. Use software filters. No screens before sleep

3. Cover the lights in your bedroom

4. Spend more time outdoors

3. Check Vit D  

 

How black tape can help you sleep better 

Is your computer screen ruining your sleep?

f.lux screen filter

Dr. Gominak Vitamin D Interviews