In this interview, I interview Dr. Mark Burhenne, who is an integrative sleep medicine dentist, and author of The 8-hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness.  He has a fantastic website, askthedentist.com, which is dedicated to helping people understand oral health and the mouth-body connection for overall wellness. He has been featured in numerous media outlets, including being a contributor to Yahoo! Health, CNN, and the Huffington Post.

In this 40 minute program,  you’ll learn:

• 7 Sleep Myths that are killing you
• The link between bruxism/TMJ and sleep apnea
• His many personal benefits of treating obstructive sleep apnea
• Dr. Burhenne’s favorite dental appliance
• And the best appliance for TMJ.

Show Notes:

One of the most common questions I get asked is how do I stay so skinny. In this episode, Kathy will reveal the 10 ways I stay thin and healthy. 

1. Exercise outdoors
2. Don’t eat close to bedtime
3. Clear your nose
4. Get the right pillow
5. Cook your own meals
6. Avoid eating out
7. Regular life planning, goal setting and daily morning rituals
8. Try certain supplements 
9. Avoid toxins
10. Sleep 7 to 8 hours