Breathe Better, Sleep Better, Live Better Podcast

In this episode, Kathy and I will talk about a disaster more urgent than global warming. It’s not going to happen in the next few decades or hundreds of years. It’s happening now: Due to modern Western diets and other various lifestyles and habits, our facial bones (and airways) are shrinking. 

In this captivating discussion, I will reveal:

  • What’s causing our faces to shrink
  • Why it’s worse for our children
  • The consequences of smaller faces and airways
  • How crooked teeth may be the first sign of shrinking faces
  • What we can do to prevent it
  • And what we can do to reverse the consequences.

Shownotes:

Our Skulls Are Out-Evolving Us on onezero.medium.com

Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired 

Nutrition and Physical Degeneration by Dr. Weston Price 

Consider the Fork: A History of How We Cook and Eat by Bee Wilson

Tooth loss and obstructive sleep apnea signs and symptoms in the US population

CDC: Obesity in children 3x since 1970s

CDC data: 1/5 school aged children are obese

Dr. Brian Palmer on Evolution of OSA podcast

Vitamin D podcast

Fluoride podcast 

Glyphosate podcast

Tongue Tied book interview with Dr. Richard Baxter

Harvard health article on poor oral health higher rates of heart disease 

Nasal congestion and facial growth

Gastroesophageal Reflux Disease and Tooth Erosion

Myths & Fact About Your Sleep Position podcast 

https://doctorstevenpark.com/narrowface

Direct download: Podcast_78-_Our_Shrinking_Faces_More_Important_Than_Global_Warming.mp3
Category:Podcast -- posted at: 3:35pm EST

In this episode, Kathy and I will discuss a very intimate topic: your sleep position. Over the years, I've seen a wide variety of explanations for why certain people like to sleep in certain positions, and even personality type differences. In this podcast, you will discover:

  • Which sleep position is most healthy for you
  • The one bad advice dermatologists are telling women
  • Why hospitals can be dangerous for you or your loved one
  • And much more.

Show Notes

Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired

JAMA article on pregnant women and sleep position and babies born small for gestational age

Positional sleep apnea article

Sleep Position book

Drug induced sleep endoscopy results in AHI < 5

CPAP increases fetal movement in women with pre-eclampsia

UARS article in Bottom Line Health

SlumberBump sleep positioner

Antisnoreshirt

Somnibel sleep positioner

Night Shift sleep positioner

Contour pillow for snoring

 

Direct download: 77-_Myths_and_facts_about_your_sleep_position.mp3
Category:Podcast -- posted at: 11:18am EST

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