Thu, 18 July 2019
In this episode, Kathy and I have an enlightening discussion about the good, bad, and ugly aspects of light. Some of the topics covered will be:
Shownotes: Lights Out book by TS Wiley F.lux - Computer screen blue light filter Bright light box for seasonal affective disorder 7 Ways Black Electrical Tape Can Help You Sleep Better Nobel 2017 award in medicine and physiology Vitamin D levels and risk of cancer study Sunscreen SPF guide on EWG
Direct download: Podcast_68_-_How_Light_can_be_Good_Bad_or_Ugly.mp3
Category:Podcast -- posted at: 7:49am EDT |
Thu, 11 July 2019
In this episode, Kathy and I will talk about a very common topic, hormones. In particular, how lack of sleep can negatively affect all your hormones, which can potentially aggravate weight gain, poor energy, and increased stress. In this episode, Kathy and I will talk about a very common topic, hormones. In particular, how lack of sleep can negatively affect all your hormones, which can potentially aggravate weight gain, poor energy, and increased stress. Shownotes Hormones covered:
Feeling Fat, Fuzzy or Frazzled, by Dr. Richard Shames Atrial Natriuretic Peptide article by Dr. Deb Wardly Vitamin D interview with Dr. Stasha Gominak Sicker, fatter, Poorer by Dr. Leo Trasande Sleep, Interrupted by Dr. Steven Y. Park Second Spring by Dr. Maoshing Ni The Woman Code by Alyssa Vitti The Wisdom of Menopause by Dr. Christiane Northrup Keep Swimming Clip in Finding Nemo https://doctorstevenpark.com/hormones Breathe Better Sleep Better Live better Podcast
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