Breathe Better, Sleep Better, Live Better Podcast

In this episode, Kathy and I will discuss a very intimate topic: your sleep position. Over the years, I've seen a wide variety of explanations for why certain people like to sleep in certain positions, and even personality type differences. In this podcast, you will discover:

  • Which sleep position is most healthy for you
  • The one bad advice dermatologists are telling women
  • Why hospitals can be dangerous for you or your loved one
  • And much more.

Show Notes

Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired

JAMA article on pregnant women and sleep position and babies born small for gestational age

Positional sleep apnea article

Sleep Position book

Drug induced sleep endoscopy results in AHI < 5

CPAP increases fetal movement in women with pre-eclampsia

UARS article in Bottom Line Health

SlumberBump sleep positioner

Antisnoreshirt

Somnibel sleep positioner

Night Shift sleep positioner

Contour pillow for snoring

 

Direct download: 77-_Myths_and_facts_about_your_sleep_position.mp3
Category:Podcast -- posted at: 11:18am EST