Why You're Not Sleeping Well Even If You Think You Are [Podcast 72]

In this episode, we're going to explain why even if you think you sleep great, you're not. If you sleep like a log or can sleep anywhere, any time, this discussion is for you. We'll be talking about the hypersomnias—when people tend to sleep too much or too long.

We'll be revealing the following:

• Why you can sleep 9 hours or more and will feel tired
• How you can stop breathing 25 times every hour and not have sleep apnea
• Which doctor to see if you suffer from this condition
• And much more.....

Show Notes

Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired 

Upper airway resistance syndrome interview with Dr. Guilleminault

Insomnia as risk for future cancer 

U-shaped curve for ideal sleep length

Sleep endoscopy findings in symptomatic patients with AHI < 5

Two things that go flop in the night blog post

Shift work and cancer

Sleep journal

Sleep tracking apps and devices

Narcolepsy vs. hypersomnias

doctorstevenpark.com/hypersomnia

Breathe Better Sleep Better Live Better Podcast on iTunes