Breathe Better, Sleep Better, Live Better Podcast (expert interview)
Brain Dysfunction and Sleep Apnea with Dr. A. Joseph Borelli

In this teleseminar, I interview Dr. A. Joseph Borelli, who is President and Medical director of MRI at Belfair, in Bluffton, SC. He is a leading expert in brain imaging and has an interest in brain imaging in patients with obstructive sleep apnea. He’s going to show some eye-opening radiologic images of your brain after repeated apneas.

Direct download: Borelli.mp3
Category:Expert Interview -- posted at: 11:37pm EDT

Pediatric Sleep-Breathing Problems and Developmental Issues with Dr. Karen Bonuck

In this teleseminar, I interview Dr. Karen Bonuck about her landmark research linking snoring in infants and higher risk for developmental delays later in life. If you have children, or thinking about having children, you must listen to this interview.

Direct download: Bonuck.mp3
Category:Expert Interview -- posted at: 11:30pm EDT

Nancy Rothstein, Author of My Daddy Snores

In this Expert Interview, I have a fascinating discussion with Nancy Rothstein, The Sleep Ambassador® and author of My Daddy SnoresNancy serves as an Adjunct Faculty member at NYU where she developed and teaches an online course on Sleep Wellness through the School of Continuing and Professional Studies. She is also consulting with NYU to create University enterprise initiatives and educational outreach on Sleep Wellness, as well as on general Wellness. 

Direct download: Rothstein.mp3
Category:Expert Interview -- posted at: 11:27pm EDT

PTSD, Insomnia, and Sleep Apnea with Dr. Barry Krakow

In this Expert Interview, I interview Dr. Barry Krakow about his work on PTSD (post-traumatic stress disorder), insomnia, and obstructive sleep apnea. These are the questions I asked:

- How did you get involved with mental health patients who have sleep disorders?

- How is insomnia and sleep apnea related to post-traumatic stress disorder (PTSD)?

- What’s the hard evidence that sleep-breathing disorders and insomnia go hand-in-hand?

- Why do you use the term, complex insomnia to describe the co-existance of insomnia and sleep apnea?

- Tell us about your paper that’s coming out in SLEEP on complex insomnia.

- What comes first, insomnia or sleep apnea?

Direct download: Krakow_2_11-27-12.mp3
Category:Expert Interview -- posted at: 11:25pm EDT

Dr. Ira Shapira, Founder of IHateCPAP.com

In this Expert Interview I’ve invited Dr. Ira Shapira, founder ofIHateCPAP.com. We’ll talk about the main reasons why people hate CPAP and what you can do about it.

He’ll answer the following questions:

• How did I HATE CPAP get its name?
• How did you become involved in treating sleep apnea in the early 1980′s? 
• How are Sleep Apnea and ADD and ADHD related?
• What percentage of patients love their CPAP?    How can you predict who will love their CPAP?
• Why do over 60% of patients reject CPAP when it is considered the Gold Standard?
• Are oral appliances indicated for severe sleep apnea?  WEhat are the exceptions?
• What are the most commonn complaints?
• How are Sleep Apnea and TMJ disorders related?
• What important medical information did the Shimshak studies on TMJ disorders show?
• Why do oral appliances cause bite changes?
• Why is sleep apnea frequently associated with postural problems?
• Can CPAP cause permenant bite changes?  Oral Appliances?  What is the difference in the changes?
• How is numbness and pain in the arm and fingers related to sleep apnea?
Direct download: Ira_Shapira.mp3
Category:Expert Interview -- posted at: 11:23pm EDT

In this Expert Interview, Dr. Mike Mew gives us a discussion on “Breathing and the Modern Melting Face.” Dr. Mew and his father, Dr. John Mew, are pioneers in functional orthodontics. I’m confident you’ll find it a fascinating discussion.

Direct download: Mew.mp3
Category:Expert Interview -- posted at: 11:22pm EDT

In this Expert Interview with Dr. Carl Stepnowsky, we’ll be picking his brain on the tomes of research out there of CPAP adherence, or how you as the patient can better use and benefit from your CPAP machine. He’s an Assistant Adjunct Professor at UC San Diego, and has been extensively published in the medical literature. 

Direct download: Stepnowski_CPAP_Adherence.mp3
Category:Expert Interview -- posted at: 11:20pm EDT

On this Expert Interview program, Dr. Derek Mahony, a world renowned orthodontist  from Australia, gives a special talk on:

Nasal Airway, Snoring/OSA & Malocclusion in Children

Direct download: Mahony.mp3
Category:Expert Interview -- posted at: 11:18pm EDT

I interview Mr. William Headapohl about his new book, Sleep or Die: Overcome Apnea Before It Overcomes You

Direct download: Headapohl_Sleep_Or_Die.mp3
Category:Expert Interview -- posted at: 11:17pm EDT

This month, Dr. Ted Belfor gives a presentation on “Developing the Face and The Airway with a Removable Dental Appliance: The Homeoblock”.

Direct download: Belfor.mp3
Category:Expert Interview -- posted at: 11:07pm EDT

Dr. Emerson Wickwire currently serves as Sleep Medicine Program Director at Pulmonary Disease and Critical Care Associates in Columbia, Maryland. He also holds the rank of Assistant Professor, part-time, at the Johns Hopkins School of Medicine, where he completed a two-year postdoctoral fellowship in sleep. Dr. Wickwire is board certified both in behavioral sleep medicine by the American Board of Sleep Medicine and in cognitive and behavioral psychology by the American Board of Professional Psychology. He is a pioneer in interdisciplinary approaches to sleep medicine and maximizing human performance.

 In this interview, Dr. Wickwire shares his wisdom about comprehensive approaches to managing sleep apnea, including cognitive-behavioral treatment to maximize success with CPAP .

 Some of the questions include: 

 What are cognitive-behavioral treatments (CBT)?

 Have cognitive-behavioral treatments been applied to sleep disorders?

 What is the psychology of sleep apnea?

 What factors influence PAP use?

 What are Wickwire’s Four Pillars of CPAP Success?

 What is a PAP adherence risk profile?

 What CBT interventions have been tested to improve PAP adherence?

 And much more…

Direct download: Wickwire_4-24-12.mp3
Category:Expert Interview -- posted at: 11:04pm EDT

This month, I have as my guest Ms. Lois Laynee, CEO of AZ Sleep Apnea Center, and founder of Restorative Breathing Method. She will give a talk titled: 

“Restoring Breathing for a Good Night Sleep”

In this program, Lois reveals:

- The physiology and biomechanics of optimal breathing
- Why exclusive nasal breathing is a must
- Ways to open up your  nose without prescription medications
- How to receive a free brochure on Restorative Breathing techniques
- And much more…

Direct download: Lois_Laynee.mp3
Category:Expert Interview -- posted at: 11:01pm EDT

This month, I interview Ms. Nicole Garrison, Clinical Specialist for Philips Respironics, to answer your questions about your most common CPAP problems. She answers the following questions:

#1.  What can I do about skin irritation/breakdown on my nose/face?

#2. How can I stop the pressure leaks, & are there options for mask discomfort?

#3.  I feel like I cannot exhale against the pressure, what can I do?

#4. Do I have any options if I cannot tolerate the pressure during inhalation and exhalation?

#5.  Why am I waking up with my mask off next to me?

#6.  What can I do about dryness/dry mouth?

#7. What if I do not feel better, even with wearing CPAP every night?

And many more…

Direct download: Garrison_Phillips_Respironics.mp3
Category:Expert Interview -- posted at: 10:58pm EDT

This month, we’re privileged to have with us Dr. Shelby Harris, who answers your most pressing questions about sleep hygiene. Dr. Harris has been quoted numerous times in the New York Times, The Wall Street Journal, The Huffington Post, and the New Yorker. She has also appeared on the Today Show, World News with Diane Sawyer, Good Morning America Health, ABC7-NY’s Eyewittness News and ABC’s Primetime: Live.

Some of the topics and questions she covers are:

  • “If I sleep in on the weekend, does it make up for the lost sleep over the week?”
  • “I’m so tired when I’m on the couch at night, but when I hit the pillow, my mind starts racing and I can’t fall asleep. Why?”
  • The importance of scheduling in time for sleep as well as wind-down time beforehand
  • Proper timing of exercise to help with better sleep
  • Misuse of alcohol as a sleep aid
  • Smoking – effects on sleep
  • Caffeine – how/when to use it and when not to
  • And lots more
Direct download: Shelby_Harris_CBT-i.mp3
Category:Expert Interview -- posted at: 10:56pm EDT

Dr. Brian Palmer is an internationally recognized expert on dental malocclusion, infant feeding habits, and its’ relation to obstructive sleep apnea.

Topic: The Evolution of Malocclusion & Sleep Apnea

Guest: Dr. Brian Palmer

Length: 1 hour, 17 min

Download PDF of slides (part 1)

Direct download: Palmer_2.1.mp3
Category:Expert Interview -- posted at: 10:52pm EDT

This month, I’ve invited Stanford University’s sleep surgeon, Dr. Robson Capasso to talk to us about his institution’s philosophy on sleep apnea surgery. Here’s a short list of questions that are answered on the program:

1. What’s the success rate for sleep apnea surgery?

2. Can you wait until someone is asleep to image the site of obstruction? 

3. What is the progress in getting UARS recognized as a real condition?  How is it diagnosed and managed at Stanford?

4. How do you decide whether to recommend surgery or an oral appliance in a CPAP intolerant patient?  

5. Can you explain the different techniques for performing the MMA, and how successful these are for reversing OSA?  Is it possible to achieve an AHI of zero after an MMA?

6. Do you recommend adult jaw development as an alternative to surgery?

7. Is sleep apnea surgery covered by insurance?

….and many more.

Direct download: Capasso_OSA_Surgery.mp3
Category:Expert Interview -- posted at: 6:01am EDT

In this month’s program, I’ve invited Buteyko breathing instructor Patrick Mckeown to talk to us about how this breathing technique can improve symptoms of obstructive sleep apnea.

Direct download: Buteyko.mp3
Category:Expert Interview -- posted at: 5:58am EDT

In this Expert Interview program, Ms. Lisa Brateman will talk to us about the psychology of obstructive sleep apnea. This is an important topic that affects not only those of you with sleep apnea, but also your loved ones, your friends, and family members.

Direct download: Expert_Interview__Psychology_of_OSA.mp3
Category:Expert Interview -- posted at: 5:56am EDT

In this Expert Interview, I talk with Mr. Eric Cohen and Mr. Jake McCabe of National Sleep Therapy on how their company achieves an 89% CPAP adherence rate. 

Besides revealing their secret to getting very high adherence rates, here are some other questions we covered:

 - Define compliance or adherence, and medicare criteria
- What’s the national CPAP adherence rate average?
- Being compliant or adherent doesn’t necessarily mean that you’re sleeping better, right?
- How does the patient, doctor, and DME work together to raise adherence rates?
- How long do you stay with the patient?
- Do you have any special tools to help the patient?
- What would you say are some of the top things patients can do?

Direct download: Cohen.mp3
Category:Expert Interview -- posted at: 5:53am EDT

Dr. Christian Guilleminault on UARS

This month, I interview Dr. Christian Guilleminault of Stanford University, who is one of the pioneers in sleep apnea diagnosis and treatment. We’re going to focus on Upper Airway Resistance Syndrome (UARS), which he discovered.

Here are some of the questions we covered:

- Describe to us what UARS is and how it’s different from OSA?

- Why is the AHI limited when it comes to picking up UARS.

- How to diagnose UARS: Esophageal manometry vs. nasal cannula.

- How UARS patients have intact nervous systems, whereas sleep apnea (OSA) patients have diminished nervous systems, and what may cause progression from UARS to OSA?

- How do you treat patients with UARS? How is it different from treating sleep apnea?

- What are the dental options for UARS?

- How common is UARS in children and how can they be treated?

And much more…

Direct download: Guilleminault_7_26_11.mp3
Category:Expert Interview -- posted at: 5:48am EDT

In this program, I interview Dr. Robert Corruccini, anthroplologist and author of How Anthropology Informs the Orthodontic Diagnosis of Malocclusion’s Causes (Edwin Mellen Press). We’re going to talk about why modern humans have crooked teeth, and how this relates to smaller  jaw sizes and smaller upper airways. In particular, you’ll learn:

- When did humans begin to experience a lot of occlusal problems?

- What kind of genetic and environmental factors can cause malocclusion?

- How does Dr. Corruccini’s work compare and contrast to Dr. Weston Price’s work?

- Is it true that even a few hundred years ago, humans didn’t have as many impacted wisdom teeth?

- What are some of the health consequences of crooked teeth?

- Has modern dentistry helped or hurt our teeth and our health?

- For those of use with dental crowding already, what can we do? What can we do for our children?

Direct download: Corruccini_6_28_11.mp3
Category:Expert Interview -- posted at: 5:46am EDT

In this program, I interview Ms. Joy Moeller, an orofacial myologist, on how the way you use your mouth and tongue can profoundly affect the way  you speak, swallow, and breathe. Here’s what we discuss:

1. What is orofacial myology (also called myofunctional therapy)?

2. How is this related to snoring and obstructive sleep apnea?

3. What can you do to help TMD/TMJ patients?

4. How does myofunctional therapy help forward head and neck posture?

5. Why is this treatment not taught in medical or dental schools yet?

6. Can young children benefit from orofacial myology?

7. And much more…

Direct download: Joy_Moeller_-_Orofacial_Myology.mp3
Category:Expert Interview -- posted at: 5:42am EDT

Expert Interview with Dr. Dave Singh, who is the author of Epigenetic Orthodontics and inventor of the DNA appliance. We discuss:

– What is Epigenetic Orthodontics?

– How is Epigenetic Orthodontics different from conventional orthodontics?

– Sleep apnea as a craniofacial problem

– How the DNA appliance can help obstructive sleep apnea

– How is the DNA appliance different from conventional oral appliances.

Direct download: Epigenetic_Orthodontics.mp3
Category:Expert Interview -- posted at: 5:39am EDT

In this month’s Expert Interview, I interview Dr. Avram Gold, a pioneer in researching the link between upper airway resistance syndrome, chronic fatigue, and the functional somatic syndromes. Some of the topics will include:

- What are the functional somatic syndromes and how are they related to sleep-breathing disorders?

- What’s the relationship between central sensitivity syndrome and stress?

- How is sleep-disordered breathing related to stress?

- How is anxiety or depression related to functional somatic syndromes?

- How is chronic fatigue syndrome connected to the this condition?

Direct download: Dr._Avram_Gold_1.mp3
Category:Expert Interview -- posted at: 6:08am EDT

Dr. Raymond Silkman on Holistic Dentistry (Part II)

This month, we welcome back Dr. Raymond Silkman, who will finish his fascinating discussion on holistic dentistry.

We continue with the following topics:

- How modern orthodontics can ruin your sleep quality

- How dental crowding can lead to nasal congestion

- The real cause of TMJ (it’s not from grinding or clenching)

- Why modern humans have more facial wrinkles

- Describe the Advanced Lightwire Functional (ALF) appliance

- and much, much more…

Direct download: Dr._Raymond_Silkman_2_1.mp3
Category:Expert Interview -- posted at: 5:49am EDT

In this month’s Expert Interview, I talk with Dr. Mack Jones, neurologist, sleep physician, and author of the book, Deadly Sleep: Is Your Sleep Killing You? about some of the major neurologic complications of obstructive sleep apnea. In this fascinating and provocative discussion, Dr. Jones and I talk about:

- How sleep apnea can cause Alzheimer’s disease

- The link between multiple sclerosis and sleep apnea

- How ADHD and autism can be caused by sleep-breathing problems

- Seizures and sleep apnea

- And much more….

Direct download: Mack_Jones.mp3
Category:Expert Interview -- posted at: 5:32am EDT

In this Expert Interview, dietician Maria Alexandra Bella will talk to us about Good Nutrition for Sleep Apnea. We’ll discuss:

1.Ways to avoid becoming hungry if you stop eating  within 3-4 hours of bedtime.

2. Why is it important to eat a good breakfast?

3. Some common myths and misconceptions about food choices and nutrition

4. Practical tips on choosing healthy ingredients without paying too much?

5. Nutritional pitfalls to avoid during the holiday season.

Direct download: Bella-Nutrition.mp3
Category:Expert Interview -- posted at: 12:14pm EDT

For this Expert Interview, I’m honored to have Dr. Barry Krakow as my guest. Dr. Krakow is a world-renown sleep researcher, and author of numerous books, including Sound Sleep, Sound Mind, andInsomnia Cures. We’re going to have a fascinating discussion about:

- complex insomnia (insomnia and sleep apnea)

- upper airway resistance syndrome

- post-traumatic stress disorder

- and much, much more…

If you or your loved one has either insomnia, obstructive sleep apnea or upper airway resistance syndrome, you don’t want to miss this.

Direct download: Krakow_1.mp3
Category:Expert Interview -- posted at: 12:04pm EDT

Please join me for this month’s Expert Interview as I invite Dr. Richard Quinttus to speak to us about Oral Systemic Biology (OSB) therapy. There are a number of different dental/orthodontic techniques to not only align our teeth, but also to improve our breathing passageways by widening our upper and lower jaws. After hearing about OSB, it sounded almost too good to be true.

In this teleseminar, Dr. Quinttus reveals:

- How poor breathing due to narrowed upper airway breathing can lead to or aggravate anxiety, fatigue, muscle aches, headaches, snoring, sleep apnea, forward head posture, and constant throat clearing.

- How to optimize breathing by allowing the relationship between the tongue, jaw, throat and spone to balance.

- How this device aids the tongue in moving forward

- How you can find an Oral Systemic Balance practitioner near you

- And much, much more…

Direct download: Quinttus_10_26_10.mp3
Category:Expert Interview -- posted at: 10:57am EDT

In this Expert Interview, I talk with Dr. Raymond Silkman, a holistic dentist, who will reveal his unique perspective on how our diets have ruined our health, mainly by causing our jaws to shrink. Dr. Silkman reveals:

- How modern orthodontics can ruin your sleep quality

- How dental crowding can lead to nasal congestion

- The real cause of TMJ (it’s not from grinding or clenching)

- Why modern humans have more facial wrinkles

- and much, much more…

Direct download: Dr._Raymond_Silkman_1.mp3
Category:Expert Interview -- posted at: 10:03am EDT

In this Expert Interview, I talk with Michael Goldman, Sleep Health Evangelist and creator of SleepGuide.com. He and I discuss important and surely controversial topics related to obstructive sleep apnea, including:

- Should patients read their own data or make pressure change adjustments on their own?

- How much say should patients have in choosing their own machine types or masks?

- Do patients really need a doctor’s prescription before undergoing a sleep apnea test?

- And much, much more..

Direct download: Goldman_8_30_10.mp3
Category:Expert Interview -- posted at: 6:09am EDT

Learn the Insider Secrets of Highly Successful CPAP Users…

 

Get your FREE access to the audio replay and mp3 download of this interview with Aurelio Henriquez who has extensive experience helping patients with sleep apnea succeed in using their CPAP machine.

Since 2002, Aurelio has helped hundreds of CPAP users overcome their struggles while he was with the NY Methodist Sleep Disordered Center as a Polysomnographic technologist and then later as the technical lab director for theColumbia University Sleep Disorder Center.

Learn:

• What to expect when you first try CPAP in the lab

• How to avoid the #1 mistake every new CPAP user makes

• Where to get the best CPAP equipment for the best price

• What one thing you MUST do BEFORE using CPAP to dramatically increase your chance of success

• What makes some people fail and some to succeed on CPAP and how you can be successful

Direct download: Enriquez_CPAP.mp3
Category:Expert Interview -- posted at: 4:55am EDT

Discover What You Can Do For Your Hormonal Imbalance…
Register below to get your FREE mp3 download to this in-depth interview with Dr. Richard Shames about his best selling book, Feeling Fat, Fuzzy, or Frazzled?A 3-Step Program to: Restore Thyroid, Adrenal, and Reproductive Balance, Beat Hormone Havoc, and Feel Better Fast!
This interview will open your eyes to the true dangers of hormonal imbalance what it can do to your health especially for those who have sleep apnea.
Learn:
  • How your hormone imbalance AND your sleep apnea combine to create a runaway appetite and how you can still lose weight without dieting
  •  Which hormonal problems both men and women experience but must treat differently
  • Why checking your potassium levels is key to your health-especially if you suffer from constant fatigue
  •  What is the #1 hormone deficiency that affects millions of sleep apnea sufferers yet is often ignored by even the most experienced doctors
Direct download: Shames_6.23.10.mp3
Category:Expert Interview -- posted at: 6:14pm EDT

Tongue Exercises For Sleep Apnea   

Tongue exercises can be a noninvasive way of promoting muscle tone in the throat, which can be helpful for some people with snoring or obstructive sleep apnea.

Register below for a FREE replay of this interview with Ms. Janet Bennett, speech pathologist and creator of the I Just Want To Sleep website, about her unique tongue exercise program.

Learn:

  •  What tongue exercises can and can't do
  •  How tongue exercises can help your snoring
  •  What recent studies say about the effectiveness of  tongue exercises
  •  Which exercises if done just 5 minutes a day can help you  breathe better and sleep better 
  •  and much, much more…
Direct download: Bennett_Tongue_Exercises.mp3
Category:Expert Interview -- posted at: 5:26pm EDT

In this Expert Interview program, Dr. Jeff Rouse gives a fascinating presentation on the relationship between TMD and sleep-breathing disorders.

Click here for the PDF of his slides.


Direct download: Rouse.mp3
Category:Expert Interview -- posted at: 10:18pm EDT

Discover the REAL reason why your teen may be so sleepy…

Sleepy teens are one of the most ignored groups by the sleep medicine community. Teens are not bigger children, nor are they smaller adults. This is why teenagers’ sleep problems often remain hidden, until later on, it develops into a serious sleep disorder like obstructive sleep apnea.
To help you understand why your teen is so tired and what you can do to help them overcome their fatigue, I’ve invited back Stanford’s Dr. Kasey Li, a pioneer in the treatment of sleep breathing disorders to talk to us about this very important issue.
In this hour long, jam packed session Dr. Li will reveal:
  • #1 reason why parents should never ignore your teenager’s sleepiness (their packed schedule has nothing to do with it!)
  • Why many tonsillectomies don’t work unless you do “THIS” first
  • How parents can inadvertently pass on their “sleepy gene” to their teens and what you can do avoid doing so
  • Which treatment options work and which fail and how you can help your child to get the right treatment
Direct download: Li_-_Sleepy_Teens.mp3
Category:Expert Interview -- posted at: 3:14pm EDT

The Most Overlooked Solution for Weight Loss with Ms. Tara Marie Segundo

Discover the REAL reasons why most weight loss plans fail…

Dr. Park interviews Ms. Tara Marie Segundo who shares The Most Overlooked Solutions for Weight Loss.

Tara is an award winning Pro Natural Figure Competitor and a credentialed fitness authority who is a frequent contributor in several top health and fitness magazines, and is also the host of her own radio program, The Time Is Now on Hotradio125.com.

During this 2 part interview, Tara reveals:

  • The #1 reason why most people can’t lose weight
  • Her proprietary 5 Key Success Principles for losing weight and keeping it off
  • How to strategically achieve your weight loss goals like the Pros do
  • How to lose weight without counting calories and depriving yourself
Direct download: Tara_9-14-09_part_1.mp3
Category:Expert Interview -- posted at: 12:41pm EDT

Learn the secrets of proper breathing for better health and better sleep…

Get your FREE access to this interview with Ms. Deborah Quilter, a master yoga teacher, personal trainer, and Feldenkrais practitioner, on the importance of proper breathing in yoga as well as life in general.

Learn:

  • How to improve your breathing during the day to help you  sleep better at night.
  • What breathing exercises can help you de-stress, and     relieve tension and anxiety
  • What common mistakes people make when doing breathing exercises
  • How to maximize your nasal breathing using simple yet proven techniques
Direct download: Quilter_Breathing.mp3
Category:Expert Interview -- posted at: 12:30pm EDT

Proven methods to reduce stress and increase productivity…

Dr. Park Interviews aexpert integrative psychologist and holistic healer, Dr. Niloo Dardashti on how to eliminate stress once and for all.

Learn how to:

  • Manage stress at home, at work and anywhere and anytime with these simple, time proven strategies
  • Stay calm and collected even in the most stressful situations
  • Utilize stress blocking strategies like an expert
  • Overcome stress once and for all
Direct download: Dardashti_9_15_09.mp3
Category:Expert Interview -- posted at: 11:03am EDT

Learn how to get rid of your fatigue once and for all…


 Another Expert Interview where Dr. Park interviews  world renown expert, Dr. Jacob Teitelbaum on what you can do to treat chronic fatigue syndrome and fibromyalgia. 

Learn:

  • If you have chronic fatigue syndrome and what you can do to get it treated
  • How to avoid many of the common mistakes chronic fatigue sufferers make when choosing the right treatment options or healthcare provider
  • Which on-line resource can help you overcome CFS and fibromyalgia 
  • What safe, affordable treatment options Dr. Teitelbaum uses to treat his own private patients and how you can access the same type of care from your own physicians to start feeling good right away
  • What specialized treatment options obstructive sleep apnea or upper airway resistance syndrome patients should opt for if they also suffer from CFS and fibromyalgia
Direct download: chronic_Fatigue_-_Dr._Teitelbaum.mp3
Category:Expert Interview -- posted at: 8:02am EDT

The Politics of Sleep Apnea

Many of you who suffer from obstructive sleep apnea are wondering why there's so little awareness even amongst many health care providers about this ever increasing health problem despite all the clinical research showing the effects that OSA can have on obesity, diabetes, heart disease, strokes, ADHD and on and on.

For those interested in getting answers, register below to get your FREE replay of my Expert Interview with the Executive Director of American Sleep Apnea Association, Mr. Edward Grandi as he talks about the future political ramifications for those with sleep apnea.  

Learn:

  •  What is the American Sleep Apnea Association and how it can help you if you have sleep apnea
  •  What is the ONE key question to ask your healthcare provider to get the proper diagnosis and treatment of your sleep apnea.
  •  What the new healthcare reform will do to the treatment and diagnosis of sleep apnea
  •  What special measures the government has taken  to prevent sleepy pilots, truckers and bus drivers
  •  How you can get involved to make a difference
Direct download: Ed_Grandi_11_24_09_1.mp3
Category:Expert Interview -- posted at: 7:41am EDT

Ancient Chinese Secrets for Getting Better Sleep Without Drugs or Horomones…

Dr. Maoshing Ni is a doctor of Chinese medicine and an authority in the field of Anti-Aging Medicine. Known simply as ‘Dr. Mao’ to his patients, he has lectured internationally on various topics including women’s health, sleep medicine, longevity medicine, diet and nutrition, herbal therapy, stress management, meditation, lifestyle enhancement, integrative cancer care, tai chi, qigong, Chinese yoga, and spirituality.
 
A three time author and published health columnist, Dr. Mao’s insights on sleep medicine will are eye-opening and enlightening. During this live 55 minute call, Dr. Mao answers your burning questions on everything from what to eat before bedtime to how your nightly sleep environment should be.
 
During this teleseminar, you’ll learn how you can:
  • Get a restful sleep without drugs, hormones, or surgery.
  • Use what alternative medicine has to offer to help you wake up energized after a night of sleep.
  • Live a long, rested, and healthy life by utilizing the natural secrets of the Chinese medical tradition.
Direct download: Dr._Mao_6_15_09_1.mp3
Category:Expert Interview -- posted at: 12:28pm EDT

Finally, Answers to Why Your Child Can’t Sleep…

Dr. Park interviews premier pediatric orthodontist and palatal expansion expert, Dr. William Hang about the advantages of using orthodontics to straighten your child’s smile and sleep. Listen to this riveting and enlightening discussion on pediatric, as well as, adult sleep apnea that can help you and your loved breathe, sleep, and live better.
Learn:
  • Why your child’s sleep problems could be a sleep apnea issue
  • How your kids can go from sleepless and fatigued to rested and energized after a couple of trips to the orthodontist.
  • Even more alternatives to CPAP for sleep apnea, like palatal expansion other orthodontic procedures.
Direct download: Dr._Hang_7.23.09_1.mp3
Category:Expert Interview -- posted at: 8:40pm EDT

How to Treat Sleep Apnea with Oral Appliances, Revealed

Dr. Park Interviews Dr. David Lawler, a dentist with extensive knowledge and expertise in treating sleep apnea using oral appliances. During this 60 minute call, Dr. Lawler explains in detail what oral appliance therapy is and how it can be used to treat sleep disorders. Find out:

  • Why customized dental devices are good alternatives to CPAP in treating obstructive sleep apnea
  • How oral appliances can help you stop snoring
  • The major mistakes people make when getting dental devices for their sleep apnea and what you can do to avoid them
  • How to lessen the discomfort of using any dental device
  • Tips on finding the right dentist in your area to fit you with these devices
Direct download: Lawler_Dental_Appliances.mp3
Category:Expert Interview -- posted at: 7:56pm EDT

Startling News For Parents of Bottle Fed Children…

 In this hour long interview, Dr. Park talks to Dr. Brian Palmer, a former dentist who has done extensive research in the field of infant oral cavity and airway development.  In this discussion, Dr. Palmer shares shocking information as to why parents who bottle feed their children are putting them at higher risk for ADHD, obesity, not to mention sleep breathing disorders and what parents can do NOW to prevent these problems from developing later on.

Learn:

  • Why bottle feeding can make your child more prone to sleep problems as adults
  • How bottle fed children are more likely to perform poorly in school
  • Why bottle fed children are more at risk for sleep apnea,obesity, ADHD, bed wetting and more
  • What you can do NOW to prevent health problems for your bottle fed child
Direct download: Brian_Palmer_-_Breastfeeding_9.9.08.mp3
Category:Expert Interview -- posted at: 1:02pm EDT

What to Eat When You’re Sick and Tired with Alyse Levine
Practical Guide To Eating Healthy Everyday…
On this installment of Dr. Park’s Expert Interview Series, registered dietician and nutrition expert, Alyse Levine, M.S., R.D., provides an in-depth discussion about her proven and effective methods for fighting unhealthy cravings and adopting a healthy lifestyle.
Learn:
 

* How to control your blood sugar level if you’re at risk for diabetes with food and
 not with medications

* When to eat and when not to eat

* How to stay motivated to eat right and to lose weight

* Foods that can help you breathe better and sleep
better

* Why some “good foods” can be bad for you

* Best low sugar, high power snacks to take with you
when you’re On-The-Go

* Tips on what to order and where to go when you’re
eating out

* How to read nutrition labels like a Pro.

Direct download: Alyse_Levine.mp3
Category:Expert Interview -- posted at: 12:13pm EDT

In this interview, expert personal trainer and fitness consultant, Tara Marie Segundo, discusses her proven and effective methods for getting and staying in shape. A highly sought-after physical trainer and top-notch fitness expert, Ms. Segundo’s insights on health and fitness are eye-opening and enlightening. During this 48 minute call, Tara answers your burning questions on fitness and health.
Learn:
  • What #1 mistake prevents people from sticking with their exercise regiment and what you can do to avoid this.
  • How you can get fit in just 10 minutes a day
  • Tips on overcoming the diet “blahs”
Direct download: Tara_Top_10_Fitness_Qs.mp3
Category:Expert Interview -- posted at: 7:04am EDT

According to recent statistics from the American Lung Association, smoking is the number one source for preventable deaths and premature mortality than any other drug or substance. Yet, despite these grim statistics, smoking is still a huge  problem for many people. The problem is that the willpower in overcoming this addiction seems powerless. But according to George Wissing, the author of Stop Smoking For the Last Time: You Can Unlock the Power to Quit Struggle-Free, your willpower has nothing to do with it. With hypnosis and neuro-linguistic programming, Mr. Wissing has helped countless smokers quit in about an hour. The following conversation that I had with George Wissing could provide some fascinating insight on how you can gain power to break your smoking habit for good this year. http://www.quitstrugglefree.com.

Direct download: George_Wissing_1.mp3
Category:Expert Interview -- posted at: 5:24pm EDT

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