Breathe Better, Sleep Better, Live Better Podcast

In this Expert Interview program, Dr. Jeff Rouse gives a fascinating presentation on the relationship between TMD and sleep-breathing disorders.

Click here for the PDF of his slides.


Direct download: Rouse.mp3
Category:Expert Interview -- posted at: 10:18pm EDT

Discover the REAL reason why your teen may be so sleepy…

Sleepy teens are one of the most ignored groups by the sleep medicine community. Teens are not bigger children, nor are they smaller adults. This is why teenagers’ sleep problems often remain hidden, until later on, it develops into a serious sleep disorder like obstructive sleep apnea.
To help you understand why your teen is so tired and what you can do to help them overcome their fatigue, I’ve invited back Stanford’s Dr. Kasey Li, a pioneer in the treatment of sleep breathing disorders to talk to us about this very important issue.
In this hour long, jam packed session Dr. Li will reveal:
  • #1 reason why parents should never ignore your teenager’s sleepiness (their packed schedule has nothing to do with it!)
  • Why many tonsillectomies don’t work unless you do “THIS” first
  • How parents can inadvertently pass on their “sleepy gene” to their teens and what you can do avoid doing so
  • Which treatment options work and which fail and how you can help your child to get the right treatment
Direct download: Li_-_Sleepy_Teens.mp3
Category:Expert Interview -- posted at: 3:14pm EDT

The Most Overlooked Solution for Weight Loss with Ms. Tara Marie Segundo

Discover the REAL reasons why most weight loss plans fail…

Dr. Park interviews Ms. Tara Marie Segundo who shares The Most Overlooked Solutions for Weight Loss.

Tara is an award winning Pro Natural Figure Competitor and a credentialed fitness authority who is a frequent contributor in several top health and fitness magazines, and is also the host of her own radio program, The Time Is Now on Hotradio125.com.

During this 2 part interview, Tara reveals:

  • The #1 reason why most people can’t lose weight
  • Her proprietary 5 Key Success Principles for losing weight and keeping it off
  • How to strategically achieve your weight loss goals like the Pros do
  • How to lose weight without counting calories and depriving yourself
Direct download: Tara_9-14-09_part_1.mp3
Category:Expert Interview -- posted at: 12:41pm EDT

Learn the secrets of proper breathing for better health and better sleep…

Get your FREE access to this interview with Ms. Deborah Quilter, a master yoga teacher, personal trainer, and Feldenkrais practitioner, on the importance of proper breathing in yoga as well as life in general.

Learn:

  • How to improve your breathing during the day to help you  sleep better at night.
  • What breathing exercises can help you de-stress, and     relieve tension and anxiety
  • What common mistakes people make when doing breathing exercises
  • How to maximize your nasal breathing using simple yet proven techniques
Direct download: Quilter_Breathing.mp3
Category:Expert Interview -- posted at: 12:30pm EDT

Proven methods to reduce stress and increase productivity…

Dr. Park Interviews aexpert integrative psychologist and holistic healer, Dr. Niloo Dardashti on how to eliminate stress once and for all.

Learn how to:

  • Manage stress at home, at work and anywhere and anytime with these simple, time proven strategies
  • Stay calm and collected even in the most stressful situations
  • Utilize stress blocking strategies like an expert
  • Overcome stress once and for all
Direct download: Dardashti_9_15_09.mp3
Category:Expert Interview -- posted at: 11:03am EDT

Finally, useful information on how to use your CPAP without struggle…

Dr. Park’s Expert Interview with Mr. Chip Smith, the President of Restoration Medical is an expert on the proper use of CPAP machines to treat obstructive sleep apnea as well as upper airway resistance syndrome.

As President of Restoration Medical, a durable medical equipment company specializing in supplying CPAP machines to sleep apnea patients, Chip Smith has unique insights into how to manage and effectively choose the  right CPAP machine.

Chip Smith is also a passionate advocate for sleep apnea sufferers, having educated and seen the positive effect his CPAP machines have had on the lives of hundreds of his clients who have learned to use their CPAP machine properly.

During this live 62 minute call, Chip answers all your questions about CPAP. You’ll learn:

  • How to pick the right CPAP mask for yourself that will be both useful and comfortable
  • The most common mistakes every CPAP user makes and what you can do to avoid them
  • How to find the right CPAP supplier that will save you time, money and peace of mind
  • How you can learn to use your CPAP like a pro in less than 10 minutes a day

Most importantly, you’ll also get answers to your most frequently asked questions like:

• What do you do about dry mouth and nasal stuffiness?

• How can you tell if you’re getting the right amount of pressure?

• How do you find a mask that fits?

• What’s better, a full face mask or nasal pillows?

• And much much more…

Direct download: CPAP_Machines_Revealed.mp3
Category:Ask Dr. Park -- posted at: 8:27am EDT

Learn how to get rid of your fatigue once and for all…


 Another Expert Interview where Dr. Park interviews  world renown expert, Dr. Jacob Teitelbaum on what you can do to treat chronic fatigue syndrome and fibromyalgia. 

Learn:

  • If you have chronic fatigue syndrome and what you can do to get it treated
  • How to avoid many of the common mistakes chronic fatigue sufferers make when choosing the right treatment options or healthcare provider
  • Which on-line resource can help you overcome CFS and fibromyalgia 
  • What safe, affordable treatment options Dr. Teitelbaum uses to treat his own private patients and how you can access the same type of care from your own physicians to start feeling good right away
  • What specialized treatment options obstructive sleep apnea or upper airway resistance syndrome patients should opt for if they also suffer from CFS and fibromyalgia
Direct download: chronic_Fatigue_-_Dr._Teitelbaum.mp3
Category:Expert Interview -- posted at: 8:02am EDT

The Politics of Sleep Apnea

Many of you who suffer from obstructive sleep apnea are wondering why there's so little awareness even amongst many health care providers about this ever increasing health problem despite all the clinical research showing the effects that OSA can have on obesity, diabetes, heart disease, strokes, ADHD and on and on.

For those interested in getting answers, register below to get your FREE replay of my Expert Interview with the Executive Director of American Sleep Apnea Association, Mr. Edward Grandi as he talks about the future political ramifications for those with sleep apnea.  

Learn:

  •  What is the American Sleep Apnea Association and how it can help you if you have sleep apnea
  •  What is the ONE key question to ask your healthcare provider to get the proper diagnosis and treatment of your sleep apnea.
  •  What the new healthcare reform will do to the treatment and diagnosis of sleep apnea
  •  What special measures the government has taken  to prevent sleepy pilots, truckers and bus drivers
  •  How you can get involved to make a difference
Direct download: Ed_Grandi_11_24_09_1.mp3
Category:Expert Interview -- posted at: 7:41am EDT

Ancient Chinese Secrets for Getting Better Sleep Without Drugs or Horomones…

Dr. Maoshing Ni is a doctor of Chinese medicine and an authority in the field of Anti-Aging Medicine. Known simply as ‘Dr. Mao’ to his patients, he has lectured internationally on various topics including women’s health, sleep medicine, longevity medicine, diet and nutrition, herbal therapy, stress management, meditation, lifestyle enhancement, integrative cancer care, tai chi, qigong, Chinese yoga, and spirituality.
 
A three time author and published health columnist, Dr. Mao’s insights on sleep medicine will are eye-opening and enlightening. During this live 55 minute call, Dr. Mao answers your burning questions on everything from what to eat before bedtime to how your nightly sleep environment should be.
 
During this teleseminar, you’ll learn how you can:
  • Get a restful sleep without drugs, hormones, or surgery.
  • Use what alternative medicine has to offer to help you wake up energized after a night of sleep.
  • Live a long, rested, and healthy life by utilizing the natural secrets of the Chinese medical tradition.
Direct download: Dr._Mao_6_15_09_1.mp3
Category:Expert Interview -- posted at: 12:28pm EDT

A Better Way to Treat Your Headaches…. 

Another of Dr. Park’s  Expert Interview Series, where headache and migraine expert, Dr. David Buchholz, reveals his proven and effective methods for stopping your recurring headaches. 
 
 
Here’s what you’ll learn during this teleseminar:
  • The biggest mistakes people make when treating headaches and what you can do to avoid them
  • What causes headaches and what you can do to prevent it
  • Why most doctors are not properly trained to treat headaches and what you can do to get the best treatment possible
  • What you can do to prevent headaches without resorting to harmful medications
  • Which medications, if any, are most effective for treating headaches and migraines
Dr. David Bucholz is a Johns Hopkins neurologist and author of the groundbreaking book Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain. Having served as the Director of the Neurological Consultation Clinic at Hopkins, he has had extensive experience in successfully treating hundreds of headache sufferers overcome and take control of their pain. 
 
Dr. Buchholz’s insights on headaches and migraines are enlightening. During this 67 minute interview, Dr. Buchholz and answers your questions.
Direct download: Buchholz_Headaches.mp3
Category:Expert Interview -- posted at: 9:25pm EDT