Breathe Better, Sleep Better, Live Better Podcast

Tongue Exercises For Sleep Apnea   

Tongue exercises can be a noninvasive way of promoting muscle tone in the throat, which can be helpful for some people with snoring or obstructive sleep apnea.

Register below for a FREE replay of this interview with Ms. Janet Bennett, speech pathologist and creator of the I Just Want To Sleep website, about her unique tongue exercise program.

Learn:

  •  What tongue exercises can and can't do
  •  How tongue exercises can help your snoring
  •  What recent studies say about the effectiveness of  tongue exercises
  •  Which exercises if done just 5 minutes a day can help you  breathe better and sleep better 
  •  and much, much moreā€¦
Direct download: Bennett_Tongue_Exercises.mp3
Category:Expert Interview -- posted at: 5:26pm EST