Breathe Better, Sleep Better, Live Better Podcast

Categories

Expert Interview
Ask Dr. Park
general
Podcast

Archives

2017
May
February
January

2016
December
November
October
September
August
July
June
May
April
March
February
January

2015
December
November
October
September
August
July
June
April
March
February

2014
August
July

2013
August
June
April
March

2010
March

July 2017
S M T W T F S
     
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31

Syndication

Tongue Exercises For Sleep Apnea   

Tongue exercises can be a noninvasive way of promoting muscle tone in the throat, which can be helpful for some people with snoring or obstructive sleep apnea.

Register below for a FREE replay of this interview with Ms. Janet Bennett, speech pathologist and creator of the I Just Want To Sleep website, about her unique tongue exercise program.

Learn:

  •  What tongue exercises can and can't do
  •  How tongue exercises can help your snoring
  •  What recent studies say about the effectiveness of  tongue exercises
  •  Which exercises if done just 5 minutes a day can help you  breathe better and sleep better 
  •  and much, much more…
Direct download: Bennett_Tongue_Exercises.mp3
Category:Expert Interview -- posted at: 5:26pm EDT