Learn the secrets of proper breathing for better health and better sleep…
Get your FREE access to this interview with Ms. Deborah Quilter, a master yoga teacher, personal trainer, and Feldenkrais practitioner, on the importance of proper breathing in yoga as well as life in general.
- How to improve your breathing during the day to help you sleep better at night.
- What breathing exercises can help you de-stress, and relieve tension and anxiety
- What common mistakes people make when doing breathing exercises
- How to maximize your nasal breathing using simple yet proven techniques
Direct download: Quilter_Breathing.mp3
-- posted at: 12:30pm EST