Breathe Better, Sleep Better, Live Better Podcast

Categories

Expert Interview
Ask Dr. Park
general
Podcast

Archives

2017
February
January

2016
December
November
October
September
August
July
June
May
April
March
February
January

2015
December
November
October
September
August
July
June
April
March
February

2014
August
July

2013
August
June
April
March

2010
March

April 2017
S M T W T F S
     
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30

Syndication

In this episode, Kathy and I will reveal the 7 Ways Your Stuffy Nose Can Make You Fat.

 


Show Notes

FDA obesity statistics

WHO obesity statistics

Wall-E Movie

7 Ways Your Stuffy Nose Can Make You Fat

     1. Stress due to breathing poorly

          Why Zebras Don’t Get Ulcers

          Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired 

     2. Poor breathing at night from upper airway resistance syndrome to obstructive sleep apnea 

     3. Craving for sugary, fatty, starchy foods

     4. Poor digestion with inflammation

     5. Poor oxygen uptake due to lack of nitric oxide

          Buteyko breathing: Patrick McKewon podcast

          Close Your Mouth

     6. Leptin goes down, and ghrelin goes up

     7. Lack of energy and motivation

 7 Ways to Lose Weight Without Dieting

  1. Exercise outdoors in the sun
  2. Check for Vitamin D deficiency (Gominak Vitamin D podcast)
  3. Get rid of your stuffy nose (Unstuff Your Stuffy Nose e-book)
  4. Cook at home
  5. Regular deep breathing, relaxation exercises
  6. Address other physical breathing issues
  7. Get more sleep 
Direct download: Podcast_34_-final.mp3
Category:general -- posted at: 11:47am EDT

You may have experienced forgetting things once in a while, but for some people, it's a common occurrence. Some of you are in a constant state of brain fog, struggling to think clearly. In this episode, Kathy and will talk about various reasons that can lead to sleep deprivation, and ultimately, to memory problems and brain fog. 

Download MP3 | Subscribe


Show Notes

 
Dr. Ronald Harper: Podcast on OSA and brain damage
 
The importance of REM sleep
 
The 3 benefits of sleep
     1. Growth hormone, wound healing, immune system
     2. Memory enhancement
     3. Stress management
 
How sleep deprivation alters your sense of how impaired you are
 
APO E4: The common gene for Alzheimer’s, heart disease, and obstructive sleep apnea.
 
3 ways our brains are damaged 
     1. Modern society
     2. Toxins and inflammation: Leaky gut and brain
     3. Small jaws and upper airway
 
Eat Dirt:Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It. By Dr. Josh Axe
 
 
Glamour magazine article
 
Medications that can trigger obstructive sleep apnea 
 
What You Can Do Right Now To Prevent Losing Your Mind
      1. Don’t eat late
     2. Good nasal breathing: Un-stuff Your Stuffy Nose e-book
 
 
Direct download: Podcast_33_final.mp3
Category:Podcast -- posted at: 9:58am EDT

An example video of the soft palate flopping back into the nose during mid-nasal exhalation. This can prevent CPAP or dental appliance use. It can also present as central apneas since there's no airflow through the nose and mouth, and no movement of the abdomen and chest.

Direct download: Expiratory_Palatal_Obstruction.mov
Category:general -- posted at: 10:29pm EDT

Drug induced sleep endoscopy showing epiglottic obstruction with inhalation. Significantly improved with jaw thrust.

Direct download: epiglottis.m4v
Category:general -- posted at: 4:28pm EDT

This is a short video of an endoscopic exam performed in the office. Initially, it’s with the patient sitting up after topical nasal decongestion and anesthesia. You can see the right and left nasal anatomy, and the Mueller’s maneuver in the middle of the video. Near the end, the patient is lying flat on her back, and you can see that the space behind the tongue base and epiglottis is much more narrow.

At the very end, I have the patient thrust her lower jaw forward, which pulls the tongue base forward significantly, allowing you to see the voice box more clearly. This is one maneuver I do to determine if a patient is potentially a good candidate for a mandibular advancement device. 

Direct download: Nasal_Endoscopy.mp4
Category:general -- posted at: 4:25pm EDT

1