Breathe Better, Sleep Better, Live Better Podcast

Discover the REAL reason why your teen may be so sleepy…

Sleepy teens are one of the most ignored groups by the sleep medicine community. Teens are not bigger children, nor are they smaller adults. This is why teenagers’ sleep problems often remain hidden, until later on, it develops into a serious sleep disorder like obstructive sleep apnea.
To help you understand why your teen is so tired and what you can do to help them overcome their fatigue, I’ve invited back Stanford’s Dr. Kasey Li, a pioneer in the treatment of sleep breathing disorders to talk to us about this very important issue.
In this hour long, jam packed session Dr. Li will reveal:
  • #1 reason why parents should never ignore your teenager’s sleepiness (their packed schedule has nothing to do with it!)
  • Why many tonsillectomies don’t work unless you do “THIS” first
  • How parents can inadvertently pass on their “sleepy gene” to their teens and what you can do avoid doing so
  • Which treatment options work and which fail and how you can help your child to get the right treatment
Direct download: Li_-_Sleepy_Teens.mp3
Category:Expert Interview -- posted at: 3:14pm EST

The Most Overlooked Solution for Weight Loss with Ms. Tara Marie Segundo

Discover the REAL reasons why most weight loss plans fail…

Dr. Park interviews Ms. Tara Marie Segundo who shares The Most Overlooked Solutions for Weight Loss.

Tara is an award winning Pro Natural Figure Competitor and a credentialed fitness authority who is a frequent contributor in several top health and fitness magazines, and is also the host of her own radio program, The Time Is Now on Hotradio125.com.

During this 2 part interview, Tara reveals:

  • The #1 reason why most people can’t lose weight
  • Her proprietary 5 Key Success Principles for losing weight and keeping it off
  • How to strategically achieve your weight loss goals like the Pros do
  • How to lose weight without counting calories and depriving yourself
Direct download: Tara_9-14-09_part_1.mp3
Category:Expert Interview -- posted at: 12:41pm EST

Learn the secrets of proper breathing for better health and better sleep…

Get your FREE access to this interview with Ms. Deborah Quilter, a master yoga teacher, personal trainer, and Feldenkrais practitioner, on the importance of proper breathing in yoga as well as life in general.

Learn:

  • How to improve your breathing during the day to help you  sleep better at night.
  • What breathing exercises can help you de-stress, and     relieve tension and anxiety
  • What common mistakes people make when doing breathing exercises
  • How to maximize your nasal breathing using simple yet proven techniques
Direct download: Quilter_Breathing.mp3
Category:Expert Interview -- posted at: 12:30pm EST

Proven methods to reduce stress and increase productivity…

Dr. Park Interviews aexpert integrative psychologist and holistic healer, Dr. Niloo Dardashti on how to eliminate stress once and for all.

Learn how to:

  • Manage stress at home, at work and anywhere and anytime with these simple, time proven strategies
  • Stay calm and collected even in the most stressful situations
  • Utilize stress blocking strategies like an expert
  • Overcome stress once and for all
Direct download: Dardashti_9_15_09.mp3
Category:Expert Interview -- posted at: 11:03am EST

Learn how to get rid of your fatigue once and for all…


 Another Expert Interview where Dr. Park interviews  world renown expert, Dr. Jacob Teitelbaum on what you can do to treat chronic fatigue syndrome and fibromyalgia. 

Learn:

  • If you have chronic fatigue syndrome and what you can do to get it treated
  • How to avoid many of the common mistakes chronic fatigue sufferers make when choosing the right treatment options or healthcare provider
  • Which on-line resource can help you overcome CFS and fibromyalgia 
  • What safe, affordable treatment options Dr. Teitelbaum uses to treat his own private patients and how you can access the same type of care from your own physicians to start feeling good right away
  • What specialized treatment options obstructive sleep apnea or upper airway resistance syndrome patients should opt for if they also suffer from CFS and fibromyalgia
Direct download: chronic_Fatigue_-_Dr._Teitelbaum.mp3
Category:Expert Interview -- posted at: 8:02am EST

The Politics of Sleep Apnea

Many of you who suffer from obstructive sleep apnea are wondering why there's so little awareness even amongst many health care providers about this ever increasing health problem despite all the clinical research showing the effects that OSA can have on obesity, diabetes, heart disease, strokes, ADHD and on and on.

For those interested in getting answers, register below to get your FREE replay of my Expert Interview with the Executive Director of American Sleep Apnea Association, Mr. Edward Grandi as he talks about the future political ramifications for those with sleep apnea.  

Learn:

  •  What is the American Sleep Apnea Association and how it can help you if you have sleep apnea
  •  What is the ONE key question to ask your healthcare provider to get the proper diagnosis and treatment of your sleep apnea.
  •  What the new healthcare reform will do to the treatment and diagnosis of sleep apnea
  •  What special measures the government has taken  to prevent sleepy pilots, truckers and bus drivers
  •  How you can get involved to make a difference
Direct download: Ed_Grandi_11_24_09_1.mp3
Category:Expert Interview -- posted at: 7:41am EST

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