Breathe Better, Sleep Better, Live Better Podcast

In this episode, Kathy and I go over 10 steps that I take to stay thin, healthy and happy.

 

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Shownotes

How Glyphosate May Be Shrinking Our Children’s Faces (Podcast 47)

How Allergies Can Ruin Your Sleep (Podcast 22)

Slow Death by Rubber Duck

Pinterest DYI household cleaning products 

Environmental Working Group

ADA history

Eat Dirt

Thrive Market

Amazon Fresh

Brian Palmer interview 

The Autoimmune Fix

Plant Paradox

Immune System Recovery Plan

UARS 

Grain Brain

Wheat Belly

Food, Inc. Movie

Dr. Gominak’s interview on Vitamin D

Direct download: 048_-_10_Steps_Final.mp3
Category:Podcast -- posted at: 10:49pm EDT

In this episode, Kathy and I will discuss how glyphosate, the main ingredient in the weed killer Roundup, may be making our children’s faces smaller. Here are the topics we will discuss:

  1. What is glyphosate and how did we get here?
  2. My personal mission to find out why my youngest son has so many food allergies
  3. Common health problems associated with glyphosate
  4. Common foods with glyphosate
  5. 7 Ways glyphosate interferes with health
  6. 5 ways you can minimize glyphosate exposure.
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Show Notes
 
The High Cost of Pesticides: Human and Animal Diseases
Changing Faces: The Consequences of Exposure to Gene and Thyroid Disrupting Toxins
Direct download: Podcast_47_-_final.mp3
Category:general -- posted at: 11:24pm EDT

In this episode, we have Mr. Roger Price, who has more than five decades of experience and qualifications in multiple areas of human health, giving him a unique background and ability to ‘see the big picture’, as well as to spearhead the integration of previously unconnected disciplines into a Functional Health Program. He is internationally recognized as “The Man who connected Dentistry, Sleep and Breathing."
 
In this interview, we discuss:
  • What is the link between children’s teeth and the way they sleep?
  • How did modern humans change the rules of life?
  • How we changed our diets and feed our babies to make things worse
  • Why the AHI is not a reliable measure of sleep quality
  • The myth about nasal breathing
  • Why 90% of asthma is not really asthma
  • How to control an asthma attack
  • The two genetic markers of asthma
  • The truth about Buteyko Breathing
  • Symptom management vs. educational program
  • The 3 basic myths about breathing
  • The Dental Diet by Dr. Steven Lin.
 
 
Direct download: Podcast_46_-_final.mp3
Category:Podcast -- posted at: 3:50pm EDT

In this podcast episode, Dr. Barry Rafael joins us to talk about integrative orthodontics and his mission to teach patients, parents, and professionals about Airway-Related Oral Dysfunctions and treatment alternatives.

In this 62 minute interview, Dr. Rafael will reveal:

  1. When children should be checked for airway dental disease
  2. The ADA position paper on the role of dentists in sleep disordered breathing 
  3. The legacy of Dr. Brian Palmer 
  4. His integrative approach to orthodontics
  5. His efforts to educate the profession
  6. His practice protocols.

 

Show Notes

Pottinger’s Cats: A Study in Nutrition
Direct download: Podcast_45_-_final.mp3
Category:Podcast -- posted at: 9:58pm EDT

In this episode, Kathy and I will reveal "Why Better Breathing Doesn’t Always Lead to Better Health."

Here are 7 of these reasons. Please listen to the recording to find out more.

1. You can’t control your breathing when you’re sleeping
2. You don’t know you’re not breathing well
3. You can’t control your sleep position or posture at night
4. Not all breathing is equal
5. The oxygen myth: Lack of breathing, not lack of oxygen
6. Despite high levels of oxygen in your bloodstream, it may not reach certain areas of your body under stress
7. Stress-Breathing Paradox

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Shownotes

 
 
 
 
 
 
 
Why Zebras Don’t Get Ulcers by Dr. Robert Sapolsky
 
 
 
Direct download: Podcast_44_-_final.mp3
Category:Podcast -- posted at: 11:29am EDT

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