Breathe Better, Sleep Better, Live Better Podcast

In this Expert Interview, dietician Maria Alexandra Bella will talk to us about Good Nutrition for Sleep Apnea. We’ll discuss:

1.Ways to avoid becoming hungry if you stop eating  within 3-4 hours of bedtime.

2. Why is it important to eat a good breakfast?

3. Some common myths and misconceptions about food choices and nutrition

4. Practical tips on choosing healthy ingredients without paying too much?

5. Nutritional pitfalls to avoid during the holiday season.

Direct download: Bella-Nutrition.mp3
Category:Expert Interview -- posted at: 12:14pm EST

For this Expert Interview, I’m honored to have Dr. Barry Krakow as my guest. Dr. Krakow is a world-renown sleep researcher, and author of numerous books, including Sound Sleep, Sound Mind, andInsomnia Cures. We’re going to have a fascinating discussion about:

- complex insomnia (insomnia and sleep apnea)

- upper airway resistance syndrome

- post-traumatic stress disorder

- and much, much more…

If you or your loved one has either insomnia, obstructive sleep apnea or upper airway resistance syndrome, you don’t want to miss this.

Direct download: Krakow_1.mp3
Category:Expert Interview -- posted at: 12:04pm EST

Please join me for this month’s Expert Interview as I invite Dr. Richard Quinttus to speak to us about Oral Systemic Biology (OSB) therapy. There are a number of different dental/orthodontic techniques to not only align our teeth, but also to improve our breathing passageways by widening our upper and lower jaws. After hearing about OSB, it sounded almost too good to be true.

In this teleseminar, Dr. Quinttus reveals:

- How poor breathing due to narrowed upper airway breathing can lead to or aggravate anxiety, fatigue, muscle aches, headaches, snoring, sleep apnea, forward head posture, and constant throat clearing.

- How to optimize breathing by allowing the relationship between the tongue, jaw, throat and spone to balance.

- How this device aids the tongue in moving forward

- How you can find an Oral Systemic Balance practitioner near you

- And much, much more…

Direct download: Quinttus_10_26_10.mp3
Category:Expert Interview -- posted at: 10:57am EST

In this Expert Interview, I talk with Dr. Raymond Silkman, a holistic dentist, who will reveal his unique perspective on how our diets have ruined our health, mainly by causing our jaws to shrink. Dr. Silkman reveals:

- How modern orthodontics can ruin your sleep quality

- How dental crowding can lead to nasal congestion

- The real cause of TMJ (it’s not from grinding or clenching)

- Why modern humans have more facial wrinkles

- and much, much more…

Direct download: Dr._Raymond_Silkman_1.mp3
Category:Expert Interview -- posted at: 10:03am EST

In this Expert Interview, I talk with Michael Goldman, Sleep Health Evangelist and creator of SleepGuide.com. He and I discuss important and surely controversial topics related to obstructive sleep apnea, including:

- Should patients read their own data or make pressure change adjustments on their own?

- How much say should patients have in choosing their own machine types or masks?

- Do patients really need a doctor’s prescription before undergoing a sleep apnea test?

- And much, much more..

Direct download: Goldman_8_30_10.mp3
Category:Expert Interview -- posted at: 6:09am EST

Learn the Insider Secrets of Highly Successful CPAP Users…

 

Get your FREE access to the audio replay and mp3 download of this interview with Aurelio Henriquez who has extensive experience helping patients with sleep apnea succeed in using their CPAP machine.

Since 2002, Aurelio has helped hundreds of CPAP users overcome their struggles while he was with the NY Methodist Sleep Disordered Center as a Polysomnographic technologist and then later as the technical lab director for theColumbia University Sleep Disorder Center.

Learn:

• What to expect when you first try CPAP in the lab

• How to avoid the #1 mistake every new CPAP user makes

• Where to get the best CPAP equipment for the best price

• What one thing you MUST do BEFORE using CPAP to dramatically increase your chance of success

• What makes some people fail and some to succeed on CPAP and how you can be successful

Direct download: Enriquez_CPAP.mp3
Category:Expert Interview -- posted at: 4:55am EST

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