Breathe Better, Sleep Better, Live Better Podcast
Discover What You Can Do For Your Hormonal Imbalance…
Register below to get your FREE mp3 download to this in-depth interview with Dr. Richard Shames about his best selling book, Feeling Fat, Fuzzy, or Frazzled?A 3-Step Program to: Restore Thyroid, Adrenal, and Reproductive Balance, Beat Hormone Havoc, and Feel Better Fast!
This interview will open your eyes to the true dangers of hormonal imbalance what it can do to your health especially for those who have sleep apnea.
Learn:
  • How your hormone imbalance AND your sleep apnea combine to create a runaway appetite and how you can still lose weight without dieting
  •  Which hormonal problems both men and women experience but must treat differently
  • Why checking your potassium levels is key to your health-especially if you suffer from constant fatigue
  •  What is the #1 hormone deficiency that affects millions of sleep apnea sufferers yet is often ignored by even the most experienced doctors
Direct download: Shames_6.23.10.mp3
Category:Expert Interview -- posted at: 6:14pm EDT

Tongue Exercises For Sleep Apnea   

Tongue exercises can be a noninvasive way of promoting muscle tone in the throat, which can be helpful for some people with snoring or obstructive sleep apnea.

Register below for a FREE replay of this interview with Ms. Janet Bennett, speech pathologist and creator of the I Just Want To Sleep website, about her unique tongue exercise program.

Learn:

  •  What tongue exercises can and can't do
  •  How tongue exercises can help your snoring
  •  What recent studies say about the effectiveness of  tongue exercises
  •  Which exercises if done just 5 minutes a day can help you  breathe better and sleep better 
  •  and much, much more…
Direct download: Bennett_Tongue_Exercises.mp3
Category:Expert Interview -- posted at: 5:26pm EDT

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