Sat, 31 August 2019
In this episode, Kathy and I are going to be talking about another controversial topic that many of you have probably had some experience with at one time or another...and that’s the issue of sleeping pills and OTC sleep aids. In particular, we will be discussing:
Show Notes: Podcast: How to sleep better without medications Podcast: How medications are harming you Risk of complications for sleeping pills Sleep aids and risk of Parkinson's Insomnia increases risk of dying Insomnia as a harbinger of mental illness Insomnia and future risk of heart disease Insomnia and increased risk of dementia Krakow’s OSA in treatment resistant insomnia study Dr. Krakow’s podcast on OSA and Insomnia Dreams about choking while sleeping Sleep endoscopy in AHI < 5 study Podcast 65: How to sleep better without medications 3 Rs: Sleep restriction, reconditioning and relaxation Neck stretching exercises Two floppy valves videos
Direct download: Podcast_70-_The_Truth_About_Sleeping_Pills_and_OTC_sleep_aids.mp3
Category:general -- posted at: 10:49am EDT |