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Syndication

You may have experienced forgetting things once in a while, but for some people, it's a common occurrence. Some of you are in a constant state of brain fog, struggling to think clearly. In this episode, Kathy and will talk about various reasons that can lead to sleep deprivation, and ultimately, to memory problems and brain fog. 

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Show Notes

 
Dr. Ronald Harper: Podcast on OSA and brain damage
 
The importance of REM sleep
 
The 3 benefits of sleep
     1. Growth hormone, wound healing, immune system
     2. Memory enhancement
     3. Stress management
 
How sleep deprivation alters your sense of how impaired you are
 
APO E4: The common gene for Alzheimer’s, heart disease, and obstructive sleep apnea.
 
3 ways our brains are damaged 
     1. Modern society
     2. Toxins and inflammation: Leaky gut and brain
     3. Small jaws and upper airway
 
Eat Dirt:Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It. By Dr. Josh Axe
 
 
Glamour magazine article
 
Medications that can trigger obstructive sleep apnea 
 
What You Can Do Right Now To Prevent Losing Your Mind
      1. Don’t eat late
     2. Good nasal breathing: Un-stuff Your Stuffy Nose e-book
 
 
Direct download: Podcast_33_final.mp3
Category:Podcast -- posted at: 9:58am EDT