Breathe Better, Sleep Better, Live Better Podcast

The 1950s was once called the “age of anxiety.” I think it’s fair to say that the level of anxiety has risen exponentially since the 1950s. There are many reasons why you may be anxious, including information overload, social media, non-stop news, or even your children’s activities. For many of you, In this episode, Kathy and I will reveal how sleep-breathing problems can cause or aggravate anxiety.

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Shownotes

Why Zebras Don’t Get Ulcers by Dr. Robert Sapolsky
Heal Your Headache by Dr. David Buchholz
Calm magnesium tea
Patrick McKeon interview
Bohr effect
Stop Smoking for the Last Time by George Wissing 
Deborah Quilter interview (#67) on yoga breathing
Direct download: Podcast_30_-_final.mp3
Category:Podcast -- posted at: 9:16pm EST