Breathe Better, Sleep Better, Live Better Podcast

Do you wake up to pee at night? Is it usually around 3 AM, plus or minus 30 minutes? And if you wake up many times to urinate, why is it at regular 90-minute intervals? In this short video, I’ll reveal what most doctors and online experts don’t usually talk about.

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✅ Video timeline

00:00   Introduction
00:28   Common reasons for nighttime urination
01:15    Obstructive sleep apnea defined
01:40   Atrial natriuretic peptide hormone
02:06   Sleep stages and REM sleep
02:35   Adenosine and sleep drive
02:49   3 AM – the perfect storm
03:13   Nighttime urination and higher risk of death
03:59   How to lower your risk of heart attack, stroke, cancer, car accidents
04:04   Upper airway resistance syndrome and nocturia
05:23   4 tips to stop peeing at 3 AM

✅ Links Mentioned

Nocturia and overall mortality. NHANES Study

Nocturia in men with OSA

Nocturia and all-cause mortality. Meta-analysis 2019  

7 Long-Lasting Ways to Clear Your Stuffy Nose - ENT Doctor Approved

Should You Tape Your Mouth For Better Sleep? 


How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) 

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park 


For inquiries about interviews or presentations, please contact Dr. Park through his website at


This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

Certain product links above will take you to If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

Direct download: Why_You_Pee_at_3.mp3
Category:Podcast -- posted at: 12:01pm EDT