Breathe Better, Sleep Better, Live Better Podcast

✅ Why is the recommendation to go on a low-salt diet a scam? In this video, I'll reveal why the science doesn't support this, and how countries that live the longest also eat lots of salt. This is the exact opposite of what our health "experts" recommend. You'll be shocked by the chart I'm going to show you.

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✅ CHAPTERS:

00:00 Introduction

01:15 Most people don’t respond to salt

01:37 The top 3 countries that live the longest also eat very high levels of salt

02:42 Counties that eat more salt live the longest

02:57 Countries that eat less salt die earlier

03:13 Salt intake and U-shaped mortality curve at both extremes

✅ LINKS MENTIONED

Salt sensitivity of blood pressure in humans

https://www.ahajournals.org/doi/full/...

Coronary heart disease age-related death https://www.worldlifeexpectancy.com/c...

11 Countries That Consume the Most Salt https://www.insidermonkey.com/blog/11...

Sodium intake, life expectancy, and all-cause mortality https://europepmc.org/backend/ptpmcre...

Sodium Intake and Health: What Should We Recommend Based on the Current Evidence? https://www.mdpi.com/2072-6643/13/9/3232

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DISCLAIMER This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

Direct download: Salt_Scam_YT.mp3
Category:general -- posted at: 12:51pm EST

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