Breathe Better, Sleep Better, Live Better Podcast

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Does your doctor want you to take a cholesterol-lowering medication? Or are you suspicious about being told to eat a low-salt diet? In this video, I’ll reveal why you don’t want to have low cholesterol, and why you should rethink the recommendation for a low-salt diet. I’ll also reveal 4 more medical myths and lies that you’re told by your healthcare provider.


  • 00:00  Introduction
  • 03:30  1. High cholesterol is dangerous
  • 09:05  2. You must exercise to lose weight
  • 11:35   3. Salt is bad for you
  • 12:55   4. Drink at least 8 cups of water daily
  • 15:45   5. Fluoride prevents cavities
  • 17:18   6. Flu shots save lives
  • 19:30   Join the community


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This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

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Direct download: Cholesterol_Myths.mp3
Category:general -- posted at: 12:02am EST