Breathe Better, Sleep Better, Live Better Podcast

✅ Are you stressed or anxious all the time? Is your anxiety so bad that it prevents you from living your life or having meaningful relationships? Or do you suffer from too many panic attacks throughout the day?

There's one breathing problem that will not go away, no matter what you do, and it’s something most doctors generally don’t know about. I’ll reveal what that is in this video.

🎯 Support the Doctor Park community. Help me to write my book. 

Download Transcript


00:00 Introduction
00:19 New Doctor Park community
01:15 My panic/anxiety attack
02:06 Anxiety statistics and definition
02:46 Common ways of managing anxiety
03:13 Obstructive sleep apnea and upper airway resistance syndrome
03:41 Anxiety and stress
04:53 Anxiety and obstructive sleep apnea studies
05:51 The one anxiety-causing condition that doesn’t respond to conventional options
06:54 Epiglottis anatomy
07:27 Epiglottic collapse in infants
07:59 Why is this happening?
08:43 Sleep endoscopy findings for epiglottis
09:23 Treatment options for floppy epiglottis
10:29 Medical consequences of a breathing-related sleep disorder


Prevalence of obstructive sleep apnea in patients with posttraumatic stress disorder and its impact on adherence to continuous positive airway pressure therapy: a meta-analysis

The Effect of Continuous Positive Air Pressure (CPAP) on Nightmares in Patients with Posttraumatic Stress Disorder (PTSD) and Obstructive Sleep Apnea (OSA)

Predictors of symptoms of anxiety and depression in obstructive sleep apnea

Infantile Epiglottic Laryngomalacia

Doctor Park community

Apnea video

Epiglottis video


How you can sleep great and have more energy and mental clarity. Dr. Park's The 90-Day Sleep Diet course.

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching sessiontoday with Dr. Park


For inquiries about interviews or presentations, please contact Dr. Park through his website at


This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

Certain product links above will take you to If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

Direct download: Why_Youre_Always_Anxious.mp3
Category:general -- posted at: 12:31pm EDT