Breathe Better, Sleep Better, Live Better Podcast

Have you tried all the tips and hacks on Youtube to get rid of your chronic fatigue, with only some results? Are you too tired to focus on your work or to be present for your family members? 

In this video, I’ll reveal one condition that almost no one on this platform talks about, not even the experts. Stick to the end, and I’ll give you 5 simple tips to finally have the energy to be more productive at work, school, or to enjoy life again.

✅ Timeline

00:00  Introduction
01:09   Common YouTube recommendations
02:32   The problem with sleep apnea
04:57   Coverage criteria for mild sleep apnea
05:25   Upper airway resistance syndrome (UARS)
06:04   Sleep endoscopy in UARS
07:15    Smaller jaws, smaller airways
08:04.  Five simple tips to get you started
08:09   1. Shut your mouth and breathe through your nose
09:08   2. Avoid eating or snacking within 3-4 hours of bedtime
09:36   3. Find your best sleep position
09:28   4. Avoid all screens before bedtime
09:49   5. Prioritize your sleep length
10:04    Energize Your Day Starter Guide PDF
10:44   90-Day Sleep Diet Course

✅ LINKS MENTIONED

Estimation of the clinically diagnosed proportion of sleep apnea syndrome in middle-aged men and women. 

AASM clarifies hypopnea scoring criteria

Why Zebras Don’t Get Ulcers by Robert Sapolsky. 

Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired. 

7 Long-Lasting Ways to Clear Your Stuffy Nose – ENT Doctor Approved. 

Should You Tape Your Mouth For Better Sleep? 

Energize Your Day Starter Guide.

The 90 Day Sleep Diet. Lose Weight Naturally Without Cardio Or Calorie Counting. 

✅ PRODUCTS & SERVICES

How you can lose weight naturally without cardio or counting calories. Dr. Park’s The 90-Day Sleep Diet

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) 

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) 

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park 

✅ CONNECT WITH DR. PARK

DoctorStevenPark.com

doctorpark@doctorstevenpark.com

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ DISCLAIMER

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

 

 

Direct download: Why_Am_I_Always_Tired.mp3
Category:general -- posted at: 1:45pm EDT

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