Breathe Better, Sleep Better, Live Better Podcast

Please join me as I welcome Mr. James Nestor, author of the New York Times, Wall Street Journal,  and LA Times best-selling book, Breath: The New Science of a Lost Art.

He will reveal the following:

  • How and why did you write this book?
  • How did you end up volunteering for a Stanford experiment to plug your nose for a few days?
  • How do you deal with doctors and other patients that don't see poor breathing as a serious problem, especially if you're younger or thin?
  • What's the one thing that you've implemented after writing this book?
  • What are some tips for our listeners to improve their breathing and well-being?
  • And much, much more.

 

 

Direct download: Nestor_Interview_Final.mp3
Category:Podcast -- posted at: 11:32am EST