Breathe Better, Sleep Better, Live Better Podcast

In this video, I’m going to reveal how fluoride in your water may be ruining your sleep, as well as how it causes memory problems and also drain your energy levels.

Download Transcript

00:00  Introduction
01:00   The Case Against Fluoride
02:45   Low IQ levels and brain damage
03:28   Near infra-red radiation promotes melatonin
03:43   Melatonin in rice seedlings lowers fluoride uptake
03:56   Fluoride-free diet stimulates pineal growth
04:11    Melatonin protects brain and raises antioxidants
04:24   7 Ways to limit fluoride and make more melatonin
06:09   Why the drug companies, FDA, and CDC are silent about melatonin
06:46   How you can sleep great and have more energy and mental clarity


Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired.

The Case Against Fluoride book

Fluoride and Pineal Gland

Developmental Fluoride Neurotoxicity: A Systematic Review and Meta-Analysis. 

Flouride and Brain: A Review

Impacts of Fluoride Neurotoxicity and Mitochondrial Dysfunction on Cognition and Mental Health: A Literature Review.

Melatonin and the Optics of the Human Body. 

Melatonin application reduces fluoride uptake and toxicity in rice seedlings by altering abscisic acid, gibberellin, auxin and antioxidant homeostasis. 

Fluoride-Free Diet Stimulates Pineal Growth in Aged Male Rats.

Melatonin ameliorates fluoride induced neurotoxicity in young rats: An In Vivo evidence. 

Most Bottled Water is FILLED With Fluoride, Here’s a complete list of brands to avoid.

Fluoride In Tea: Black, Green, White, Herbal & More (Search 357+ Teas).

Prescription Drugs That Contain Fluoride (Search 325+ Drugs).

Cancer and Other Outcomes After Surgery With Fluoridated Anesthesia.

Hooga Red Light Therapy Device. 

COVID-19 early treatment: real-time analysis of 2,360 studies. 

How You Can Sleep Great And Have More Energy and Mental Clarity In 90 Days. The 90-Day Sleep Diet.



  • For inquiries about interviews or presentations, please contact Dr. Park through his website at


  • This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
  • Certain product links above will take you to If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.


Direct download: How_Fluoride_Ruins....m4a
Category:general -- posted at: 11:11am EDT