Breathe Better, Sleep Better, Live Better Podcast

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✅ Are you still struggling to control your acid reflux? Have you tried all the suggestions on YouTube with only a little relief or no help at all? In this video, I’ll reveal 7 natural and surprising ways to control your acid reflux that many experts don’t usually talk about.


00:00    Introduction
01:12     7 typical YouTube acid reflux tips
04:18    1. Stress
07:27    2. Making too little acid
09:14    3. Stuffy nose  
11:02    4. Treat OSA or UARS
12:24    5. Vitamin D
13:12     6. Low carbohydrate diet
13:28    7. Melatonin
Upper airway resistance syndrome video

Breathing exercises proven to reduce acid reflux

Cancer stats US 2014

The effect of psychological stress on symptom severity and perception in patients with gastro-oesophageal reflux

Effect of proton pump inhibitor (PPI) treatment in obstructive sleep apnea syndrome: an esophageal impedance-pHmetry study

Sleep apnea video

Nasal CPAP Reduces Gastroesophageal Reflux in Obstructive Sleep Apnea Syndrome

The role of vitamin D in obstructive sleep apnoea syndrome 

The effect of vitamin D deficiency on eradication rates of Helicobacter pylori infection 

Vitamin D and stomach gastrin secretion

Effects of high doses of vitamin D3 on mucosa-associated gut microbiome vary between regions of the human gastrointestinal tract

Solar ultraviolet-B exposure and cancer incidence and mortality in the United States

Melatonin for the treatment of gastroesophageal reflux disease; protocol for a systematic review and meta-analysis

Non-health benefits of melatonin

Reactive Oxygen Species-Induced Gastric Ulceration: Protection By Melatonin

The association between severity of obstructive sleep apnea and prevalence of Hashimoto’s thyroiditis

Role of hypothyroidism in obstructive sleep apnea: a meta-analysis

Abnormal thyroid hormones and non-thyroidal illness syndrome in obstructive sleep apnea, and effects of CPAP treatment

A Very Low-Carbohydrate Diet Improves Gastroesophageal Reflux and Its Symptoms

Melatonin video

Endocrine disorders in obstructive sleep apnoea syndrome: A bidirectional relationship


How you can sleep great, have more energy and mental clarity. Dr. Park’s The 90-Day Sleep Diet

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) 

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park


For inquiries about interviews or presentations, please contact Dr. Park through his website at


This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

Direct download: Acid_Reflux.mp3
Category:general -- posted at: 11:46am EDT