7 Supplements to Fight Fatigue and Brain Fog

In this episodes, Kathy and I explain why certain supplements are essential to good gut health and brain function, as well as to potentially prevent damage from untreated obstructive sleep apnea or upper airway resistance syndrome. We end the discussion by exposing a major myth about a popular supplement. 

Show Notes 

Sleep Breathing Paradigm in Sleep, Interrupted

Inflammation and OSA article

Why Zebras Don’t Get Ulcers (Talks about stress)

Glyphosate podcast

Functions of the liver

Vitamin D podcast with Dr. Gominak

Dr. Deborah Wardly UARS and ANP paper and effects on magnesium

Sleep apnea and brain damage (Dr. Ron Harper interview)

Sleep deprivation and effects on gut biome article

Dr. Mercola’s information on probiotics

Ferritin level and limb movements article