7 Sleep Myths That Are Killing You

In this interview, I interview Dr. Mark Burhenne, who is an integrative sleep medicine dentist, and author of The 8-hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness.  He has a fantastic website, askthedentist.com, which is dedicated to helping people understand oral health and the mouth-body connection for overall wellness. He has been featured in numerous media outlets, including being a contributor to Yahoo! Health, CNN, and the Huffington Post.

In this 40 minute program,  you’ll learn:

• 7 Sleep Myths that are killing you
• The link between bruxism/TMJ and sleep apnea
• His many personal benefits of treating obstructive sleep apnea
• Dr. Burhenne’s favorite dental appliance
• And the best appliance for TMJ.

 

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Show Notes:

Askthedentist.com

The 8-hour Sleep Paradox

CPAP/Bruxism study

Swedish OSA study

Brian Palmer, DDS

Industrial/commuter accidents 

Mouth taping

SUAD by Somnodent