Breathe Better, Sleep Better, Live Better Podcast

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Is your nose stuffy and you need a quick way to open up your nose? There are many ways to clear up your blocked nose quickly and relatively cheaply or even for free. In this video, I’ll reveal 7 insanely simple ways to unblock your stuffy nose. Stick to the end I’ll give you one more bonus tip that I guarantee you’ll get excited about.

✅ Video Chapters

00:00 Introduction
00:26 Nasal saline irrigation
02:57 Capsaicin
03:17 Essential Oils
03:46 Breath holding
04:07 Exercise
04:24 Vitamin D
05:15 Acupuncture
06:00 Acupressure technique to relieve nasal congestion
06:22 Bonus tip: Have sex

✅ Links mentioned in video

NeilMed sinus rinse packets

Apple cider vinegar and cayenne steam video

A Systematic Review of the Anti-Inflammatory and Immunomodulatory Properties of 16 Essential Oils of Herbs

Seven Uses for 50 Essential Oils book

Konstatin Buteyko

Nose Unblocking Exercises - Patrick McKeown / Oxygen Advantage

Vitamin D levels and food and environmental allergies in the United States: Results from NHANES 2005–2006

Immune modulatory effects of vitamin D on viral infections

Acupuncture for nasal congestion: a prospective, randomized, double-blind, placebo-controlled clinical pilot study

✅ Dr. Park's Products and Services 

How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) 

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) 

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching sessiontoday with Dr. Park 

✅ Connect with Dr. Park

For inquiries about interviews or presentations, please contact Dr. Park through his website at

✅ Disclaimer

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

Certain product links above will take you to If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

Direct download: 7_Insanely_Simple_Ways....mp3
Category:general -- posted at: 8:06am EDT