10 Healthy Habits to Keep You Thin (Podcast 27)

One of the most common questions I get asked is how do I stay so skinny. In this episode, Kathy will reveal the 10 ways I stay thin and healthy. 

 

 

Listen on my blog.

 

1. Exercise outdoors
2. Don’t eat close to bedtime
3. Clear your nose
4. Get the right pillow
5. Cook your own meals
6. Avoid eating out
7. Regular life planning, goal setting and daily morning rituals
8. Try certain supplements 
9. Avoid toxins
10. Sleep 7 to 8 hours

 

Show Notes:

 

Mindset: The Psychology of Success by Dr. Carol Dwek

Unstuff Your Stuffy Nose e-book

Contour pillow

Buckwheat Husk-filled pillow

Chia seeds

Calm Magnesium Tea

Slow Death by Rubber Duck

Environmental Working Group (EWG)

U-shaped ideal sleep curve

Outliers book