Wed, 3 June 2020
Please join me on this fascinating interview with Dr. Stasha Gominak, where she will give us an update on Vitamin D and the gut biome. Dr. Gominak's two past interviews were two of the most popular downloaded podcast episodes. In this 90 minute interview, she will discuss:
Show Notes |
Thu, 11 July 2019
In this episode, Kathy and I will talk about a very common topic, hormones. In particular, how lack of sleep can negatively affect all your hormones, which can potentially aggravate weight gain, poor energy, and increased stress. In this episode, Kathy and I will talk about a very common topic, hormones. In particular, how lack of sleep can negatively affect all your hormones, which can potentially aggravate weight gain, poor energy, and increased stress. Shownotes Hormones covered:
Feeling Fat, Fuzzy or Frazzled, by Dr. Richard Shames Atrial Natriuretic Peptide article by Dr. Deb Wardly Vitamin D interview with Dr. Stasha Gominak Sicker, fatter, Poorer by Dr. Leo Trasande Sleep, Interrupted by Dr. Steven Y. Park Second Spring by Dr. Maoshing Ni The Woman Code by Alyssa Vitti The Wisdom of Menopause by Dr. Christiane Northrup Keep Swimming Clip in Finding Nemo https://doctorstevenpark.com/hormones Breathe Better Sleep Better Live better Podcast
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Wed, 20 February 2019
You’re excited that you were finally diagnosed with obstructive sleep apnea. This could explain your years of chronic fatigue, weight gain and headaches. You start using your new CPAP machine at home with some degree of anticipation as well as a bit of trepidation. The first few days are a bit challenging but you decide to keep trying. After another 3 weeks of misery, you call your sleep doctor but she is not helpful. The equipment company send you a new mask, but that makes no difference. At this point you’re ready to give up. In this podcast epode, Kathy and I give 5 reasons why regardless of which sleep apnea treatment you start with, you should not give up. What combination of sleep apnea therapy worked for you? Email me at doctorpark@doctorstevenpark.com _____________________________________________ Show Notes Threshold Concept blog post Heal Your Headache interview with Dr. David Buchholz CPAP troubleshooting steps podcast Totally CPAP book Nasal surgery and CPAP study Unstuff Your Stuffy Nose ebook Two things that go flop in the night blog post Glyphosate in our food supply podcast Slow Death By Rubber Duck book Pinterest board on cleaning products The Autoimmune Fix book by Dr. O’Bryan Interview with Dr. Stasha Gominak on Vitamin D
doctorstevenpark.com/treatmentfail
Direct download: Podcast_58-_Why_Sleep_Apnea_Treatments_Dont_Work_For_Some_People.mp3
Category:Podcast -- posted at: 7:00am EDT |
Tue, 18 September 2018
This is part 2 of my interview with Dr. Stasha Gominak. Listen to Part 1 here. |
Sun, 26 August 2018
I'm so happy to have Dr. Stasha Gominak back again to give us a review and update on the importance of the hormone, Vitamin D, and how it affects everything including your brain, gut, skin, pancreas, bones, and your sleep. Dr. Stasha Gominak is a Baylor College of Medicine alumna and completed her Neurology residency at the Harvard-affiliated, Massachusetts General Hospital in Boston. She has utilized her skills to assist 1,000s of clients. Now retired from daily practice, Dr. Gominak, MD is committed to helping people across the world achieve pain-free lives through sleep repair. In this 47 minute interview, Dr. Gominak will reveal the following:
Shownotes: The world epidemic of sleep disorders is linked to vitamin D deficiency (Gominak & Stumpf) PDF article
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Wed, 25 February 2015
This is part 3 and the final segment of my conversation with Dr. Stasha Gominck, a neurologist with some very insightful information about vitamin d and how it’s vitally related not only to sleep, but to every aspect of your health. As mentioned previously, vitamin d is actually a hormone that’s needed by every area of your body, including your brain.
In this segment, Gominak is going to tell us:
For more information about Dr. Gominak, visit her Web site at
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Thu, 19 February 2015
This is Part 2 of my interview with Dr. Stasha Gominak, a neurologist practicing in Tyler, Texas. Dr. Gominak has unique views on how Vitamin D can significantly affect the quality of your sleep, independent of obstructive sleep apnea or upper airway resistance syndrome. In this intervew, she will reveal: How B vitamins interact with Vitamin D
How B vitamins are related to fibromyalgia
The link between irritable bowel syndrome and headaches
How Vit D is linked with weight gain
What’s the right dose of B vitamins? And for how long?
Which vitamins are made in your gut?
Visit Dr. Gominak at http://drgominak.com
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Wed, 11 February 2015
This is Part 1 of my interview with Dr. Stasha Gominak, a neurologist practicing in Tyler, Texas. Dr. Gominak has unique views on how Vitamin D can significantly affect the quality of your sleep, independent of obstructive sleep apnea or upper airway resistance syndrome. In this intervew, she will reveal:
1. How Vitamin D is related to sleep
2. Why Vitamin D3 is better than D2
3. How Mice and Pigs Confused Doctors About Vitamin D
4. Why Sleep became much worse in the 1980s
5. How much Vitamin D do we need?
Visit Dr. Gominak at http://drgominak.com
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