Sat, 23 April 2016
In this episode, Kathy and I will reveal 7 ways that mouth breathing can cause sleep and health problems. Show notes: Unstuff Your Stuffy Nose ebook Interview with Dr. Michael Mew on the Modern Melting Face Interview with Patrick McKeown on Buteyko Breathing Shut Your Mouth to Save Your Life, by George Catlin |
Wed, 23 March 2016
In this podcast episode, Kathy and will talk about the 20 top ways of getting rid of your snoring. We’l. cover 15 non-prescriptions and rover-the counter options, as well as 5 prescription/surgical options.
Show notes: Dr. Karen Bonuck’s interview on snoring and behavioral problems New York Times article on spouses sleeping in separate bedrooms Snoring demonstration video Reflux causes sensory damage Snoring causes sensory damage Snoring and carotid artery plaques Lingual tonsils and reflux |
Sat, 20 February 2016
In this podcast, Kathy and I talk about 7 Ways Doctors Can Ruin Your Sleep: 1. Rhinoplasty 2. Dental headgear 3. Orthodontics / teeth extractions / jaw surgery 4. Medical or surgical menopause 5. Medications 6. Surgery that prevent your preferred sleep position 7. Back to sleep campaign to prevent SIDS Link back to original post on doctorstevenpark.com Shownotes: Blood pressure medications lowers melatonin Medications that make you gain weight Do birth control medications cause weight gain? Timing of heart attacks in patients with obstructive sleep apnea Delayed development in infants who sleep on back Improved sleep in tummy sleeping infants
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Mon, 1 February 2016
In this podcast, I have a fascinating discussion with Dr. Ronald M. Harper, Professor of Neurobiology at the University of California, Los Angeles. Dr. Harper shares some profound insights about why brain damage goes hand in hand with obstructive sleep apnea. In this interview, you’ll learn:
Show notes: Brain Morphology Associated with Obstructive Sleep Apnea Brain Structural Changes in Obstructive Sleep Apnea Sex Differences in White Matter Alterations Accompanying Obstructive Sleep Apnea |
Wed, 13 January 2016
In this podcast, Kathy and I will reveal "Everything You Wanted to Know About Nasal Surgery." Topics include: 1. Septoplasty: Why packs are not needed 2. Turbinoplasty: How much removal is enough? 3. Nostril surgery: Why it's better than Breathe Right strips 4. Sinus surgery: Myths and misconceptions 5. Reconstructive surgery: When you may need this.
Show notes: The Truth About Sleep Apnea Surgery Un-Stuff Your Stuffy Nose e-book How to Find a Good Sleep Apnea Surgeon
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