Breathe Better, Sleep Better, Live Better Podcast

April 2015
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Sun, 15 March 2015

Join Dr. Park on this installment of his Expert Interview Series, where insomnia and sleep medicine expert, Dr. Gregg Jacobs, unveils his proven and effective methods for stopping insomnia, without the use of harmful and expensive medications.

Here’s what you’ll learn during this teleseminar:

The 10 most effective ways to beat insomnia without medications
The most common mistakes every insomnia sufferer makes and what you can do to avoid them
Why most doctors are uninformed when it comes to insomnia and what you can do to get the best treatment possible
Which sleeping pills, if any, are safe and which you must absolutely avoid taking

An Insomnia Specialist at the Sleep Disorders Center at the University of Massachusetts Medical School, Dr. Gregg Jacobs is the leading authority on the treatment of insomnia. His insights on insomnia and sleep are eye-opening and enlightening. During this 64 minute call, Dr. Jacobs answers your questions.

Direct download: Overcome_Insomnia_Without_Medications.mp3
Category:Ask Dr. Park -- posted at: 9:33pm EDT

Wed, 25 February 2015

How Low Vitamin D Can Ruin Your Sleep - Part 3

This is part 3 and the final segment of my conversation with Dr. Stasha Gominck, a neurologist with some very insightful information about vitamin d and how it’s vitally related not only to sleep, but to every aspect of your health. As mentioned previously, vitamin d is actually a hormone that’s needed by every area of your body, including your brain.

In this segment, Gominak is going to tell us:

How to optimize growth hormone release
The link between slow wave sleep and the B vitamins
How this b vitamin can help REM behavior disorder
How much Vit D is made in your skin by sunlight
Vitamin D’s anti-cancer properties
The importance of quality sleep and cancer prevention

For more information about Dr. Gominak, visit her Web site at

drgominak.com.

Direct download: Gominak_Part_3.m4a
Category:Podcast -- posted at: 11:38pm EDT

Thu, 19 February 2015

How Low Vitamin D Can Ruin Your Sleep - Part 2

This is Part 2 of my interview with Dr. Stasha Gominak, a neurologist practicing in Tyler, Texas. Dr. Gominak has unique views on how Vitamin D can significantly affect the quality of your sleep, independent of obstructive sleep apnea or upper airway resistance syndrome. In this intervew, she will reveal:

How B vitamins interact with Vitamin D

How B vitamins are related to fibromyalgia

The link between irritable bowel syndrome and headaches

How Vit D is linked with weight gain

What’s the right dose of B vitamins? And for how long?

Which vitamins are made in your gut?

Visit Dr. Gominak at http://drgominak.com

Direct download: Gominak_Part_2.m4a
Category:general -- posted at: 10:23pm EDT

Wed, 11 February 2015

How Low Vitamin D Can Ruin Your Sleep - Part 1

This is Part 1 of my interview with Dr. Stasha Gominak, a neurologist practicing in Tyler, Texas. Dr. Gominak has unique views on how Vitamin D can significantly affect the quality of your sleep, independent of obstructive sleep apnea or upper airway resistance syndrome. In this intervew, she will reveal:

1. How Vitamin D is related to sleep

2. Why Vitamin D3 is better than D2

3. How Mice and Pigs Confused Doctors About Vitamin D

4. Why Sleep became much worse in the 1980s

5. How much Vitamin D do we need?

Visit Dr. Gominak at http://drgominak.com

Direct download: Gominak_Part_1.m4a
Category:Podcast -- posted at: 12:11pm EDT