Breathe Better, Sleep Better, Live Better Podcast

How to Treat Sleep Apnea with Oral Appliances, Revealed

Dr. Park Interviews Dr. David Lawler, a dentist with extensive knowledge and expertise in treating sleep apnea using oral appliances. During this 60 minute call, Dr. Lawler explains in detail what oral appliance therapy is and how it can be used to treat sleep disorders. Find out:

  • Why customized dental devices are good alternatives to CPAP in treating obstructive sleep apnea
  • How oral appliances can help you stop snoring
  • The major mistakes people make when getting dental devices for their sleep apnea and what you can do to avoid them
  • How to lessen the discomfort of using any dental device
  • Tips on finding the right dentist in your area to fit you with these devices
Direct download: Lawler_Dental_Appliances.mp3
Category:Expert Interview -- posted at: 7:56pm EST

Startling News For Parents of Bottle Fed Children…

 In this hour long interview, Dr. Park talks to Dr. Brian Palmer, a former dentist who has done extensive research in the field of infant oral cavity and airway development.  In this discussion, Dr. Palmer shares shocking information as to why parents who bottle feed their children are putting them at higher risk for ADHD, obesity, not to mention sleep breathing disorders and what parents can do NOW to prevent these problems from developing later on.

Learn:

  • Why bottle feeding can make your child more prone to sleep problems as adults
  • How bottle fed children are more likely to perform poorly in school
  • Why bottle fed children are more at risk for sleep apnea,obesity, ADHD, bed wetting and more
  • What you can do NOW to prevent health problems for your bottle fed child
Direct download: Brian_Palmer_-_Breastfeeding_9.9.08.mp3
Category:Expert Interview -- posted at: 1:02pm EST

What to Eat When You’re Sick and Tired with Alyse Levine
Practical Guide To Eating Healthy Everyday…
On this installment of Dr. Park’s Expert Interview Series, registered dietician and nutrition expert, Alyse Levine, M.S., R.D., provides an in-depth discussion about her proven and effective methods for fighting unhealthy cravings and adopting a healthy lifestyle.
Learn:
 

* How to control your blood sugar level if you’re at risk for diabetes with food and
 not with medications

* When to eat and when not to eat

* How to stay motivated to eat right and to lose weight

* Foods that can help you breathe better and sleep
better

* Why some “good foods” can be bad for you

* Best low sugar, high power snacks to take with you
when you’re On-The-Go

* Tips on what to order and where to go when you’re
eating out

* How to read nutrition labels like a Pro.

Direct download: Alyse_Levine.mp3
Category:Expert Interview -- posted at: 12:13pm EST

In this interview, expert personal trainer and fitness consultant, Tara Marie Segundo, discusses her proven and effective methods for getting and staying in shape. A highly sought-after physical trainer and top-notch fitness expert, Ms. Segundo’s insights on health and fitness are eye-opening and enlightening. During this 48 minute call, Tara answers your burning questions on fitness and health.
Learn:
  • What #1 mistake prevents people from sticking with their exercise regiment and what you can do to avoid this.
  • How you can get fit in just 10 minutes a day
  • Tips on overcoming the diet “blahs”
Direct download: Tara_Top_10_Fitness_Qs.mp3
Category:Expert Interview -- posted at: 7:04am EST