Breathe Better, Sleep Better, Live Better Podcast

Learn the secrets of proper breathing for better health and better sleep…

Get your FREE access to this interview with Ms. Deborah Quilter, a master yoga teacher, personal trainer, and Feldenkrais practitioner, on the importance of proper breathing in yoga as well as life in general.

Learn:

  • How to improve your breathing during the day to help you  sleep better at night.
  • What breathing exercises can help you de-stress, and     relieve tension and anxiety
  • What common mistakes people make when doing breathing exercises
  • How to maximize your nasal breathing using simple yet proven techniques
Direct download: Quilter_Breathing.mp3
Category:Expert Interview -- posted at: 12:30pm EST

Proven methods to reduce stress and increase productivity…

Dr. Park Interviews aexpert integrative psychologist and holistic healer, Dr. Niloo Dardashti on how to eliminate stress once and for all.

Learn how to:

  • Manage stress at home, at work and anywhere and anytime with these simple, time proven strategies
  • Stay calm and collected even in the most stressful situations
  • Utilize stress blocking strategies like an expert
  • Overcome stress once and for all
Direct download: Dardashti_9_15_09.mp3
Category:Expert Interview -- posted at: 11:03am EST

Learn how to get rid of your fatigue once and for all…


 Another Expert Interview where Dr. Park interviews  world renown expert, Dr. Jacob Teitelbaum on what you can do to treat chronic fatigue syndrome and fibromyalgia. 

Learn:

  • If you have chronic fatigue syndrome and what you can do to get it treated
  • How to avoid many of the common mistakes chronic fatigue sufferers make when choosing the right treatment options or healthcare provider
  • Which on-line resource can help you overcome CFS and fibromyalgia 
  • What safe, affordable treatment options Dr. Teitelbaum uses to treat his own private patients and how you can access the same type of care from your own physicians to start feeling good right away
  • What specialized treatment options obstructive sleep apnea or upper airway resistance syndrome patients should opt for if they also suffer from CFS and fibromyalgia
Direct download: chronic_Fatigue_-_Dr._Teitelbaum.mp3
Category:Expert Interview -- posted at: 8:02am EST

The Politics of Sleep Apnea

Many of you who suffer from obstructive sleep apnea are wondering why there's so little awareness even amongst many health care providers about this ever increasing health problem despite all the clinical research showing the effects that OSA can have on obesity, diabetes, heart disease, strokes, ADHD and on and on.

For those interested in getting answers, register below to get your FREE replay of my Expert Interview with the Executive Director of American Sleep Apnea Association, Mr. Edward Grandi as he talks about the future political ramifications for those with sleep apnea.  

Learn:

  •  What is the American Sleep Apnea Association and how it can help you if you have sleep apnea
  •  What is the ONE key question to ask your healthcare provider to get the proper diagnosis and treatment of your sleep apnea.
  •  What the new healthcare reform will do to the treatment and diagnosis of sleep apnea
  •  What special measures the government has taken  to prevent sleepy pilots, truckers and bus drivers
  •  How you can get involved to make a difference
Direct download: Ed_Grandi_11_24_09_1.mp3
Category:Expert Interview -- posted at: 7:41am EST

Ancient Chinese Secrets for Getting Better Sleep Without Drugs or Horomones…

Dr. Maoshing Ni is a doctor of Chinese medicine and an authority in the field of Anti-Aging Medicine. Known simply as ‘Dr. Mao’ to his patients, he has lectured internationally on various topics including women’s health, sleep medicine, longevity medicine, diet and nutrition, herbal therapy, stress management, meditation, lifestyle enhancement, integrative cancer care, tai chi, qigong, Chinese yoga, and spirituality.
 
A three time author and published health columnist, Dr. Mao’s insights on sleep medicine will are eye-opening and enlightening. During this live 55 minute call, Dr. Mao answers your burning questions on everything from what to eat before bedtime to how your nightly sleep environment should be.
 
During this teleseminar, you’ll learn how you can:
  • Get a restful sleep without drugs, hormones, or surgery.
  • Use what alternative medicine has to offer to help you wake up energized after a night of sleep.
  • Live a long, rested, and healthy life by utilizing the natural secrets of the Chinese medical tradition.
Direct download: Dr._Mao_6_15_09_1.mp3
Category:Expert Interview -- posted at: 12:28pm EST

A Better Way to Treat Your Headaches…. 

Another of Dr. Park’s  Expert Interview Series, where headache and migraine expert, Dr. David Buchholz, reveals his proven and effective methods for stopping your recurring headaches. 
 
 
Here’s what you’ll learn during this teleseminar:
  • The biggest mistakes people make when treating headaches and what you can do to avoid them
  • What causes headaches and what you can do to prevent it
  • Why most doctors are not properly trained to treat headaches and what you can do to get the best treatment possible
  • What you can do to prevent headaches without resorting to harmful medications
  • Which medications, if any, are most effective for treating headaches and migraines
Dr. David Bucholz is a Johns Hopkins neurologist and author of the groundbreaking book Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain. Having served as the Director of the Neurological Consultation Clinic at Hopkins, he has had extensive experience in successfully treating hundreds of headache sufferers overcome and take control of their pain. 
 
Dr. Buchholz’s insights on headaches and migraines are enlightening. During this 67 minute interview, Dr. Buchholz and answers your questions.
Direct download: Buchholz_Headaches.mp3
Category:Expert Interview -- posted at: 9:25pm EST

Finally, Answers to Why Your Child Can’t Sleep…

Dr. Park interviews premier pediatric orthodontist and palatal expansion expert, Dr. William Hang about the advantages of using orthodontics to straighten your child’s smile and sleep. Listen to this riveting and enlightening discussion on pediatric, as well as, adult sleep apnea that can help you and your loved breathe, sleep, and live better.
Learn:
  • Why your child’s sleep problems could be a sleep apnea issue
  • How your kids can go from sleepless and fatigued to rested and energized after a couple of trips to the orthodontist.
  • Even more alternatives to CPAP for sleep apnea, like palatal expansion other orthodontic procedures.
Direct download: Dr._Hang_7.23.09_1.mp3
Category:Expert Interview -- posted at: 8:40pm EST

How to Treat Sleep Apnea with Oral Appliances, Revealed

Dr. Park Interviews Dr. David Lawler, a dentist with extensive knowledge and expertise in treating sleep apnea using oral appliances. During this 60 minute call, Dr. Lawler explains in detail what oral appliance therapy is and how it can be used to treat sleep disorders. Find out:

  • Why customized dental devices are good alternatives to CPAP in treating obstructive sleep apnea
  • How oral appliances can help you stop snoring
  • The major mistakes people make when getting dental devices for their sleep apnea and what you can do to avoid them
  • How to lessen the discomfort of using any dental device
  • Tips on finding the right dentist in your area to fit you with these devices
Direct download: Lawler_Dental_Appliances.mp3
Category:Expert Interview -- posted at: 7:56pm EST

Startling News For Parents of Bottle Fed Children…

 In this hour long interview, Dr. Park talks to Dr. Brian Palmer, a former dentist who has done extensive research in the field of infant oral cavity and airway development.  In this discussion, Dr. Palmer shares shocking information as to why parents who bottle feed their children are putting them at higher risk for ADHD, obesity, not to mention sleep breathing disorders and what parents can do NOW to prevent these problems from developing later on.

Learn:

  • Why bottle feeding can make your child more prone to sleep problems as adults
  • How bottle fed children are more likely to perform poorly in school
  • Why bottle fed children are more at risk for sleep apnea,obesity, ADHD, bed wetting and more
  • What you can do NOW to prevent health problems for your bottle fed child
Direct download: Brian_Palmer_-_Breastfeeding_9.9.08.mp3
Category:Expert Interview -- posted at: 1:02pm EST

What to Eat When You’re Sick and Tired with Alyse Levine
Practical Guide To Eating Healthy Everyday…
On this installment of Dr. Park’s Expert Interview Series, registered dietician and nutrition expert, Alyse Levine, M.S., R.D., provides an in-depth discussion about her proven and effective methods for fighting unhealthy cravings and adopting a healthy lifestyle.
Learn:
 

* How to control your blood sugar level if you’re at risk for diabetes with food and
 not with medications

* When to eat and when not to eat

* How to stay motivated to eat right and to lose weight

* Foods that can help you breathe better and sleep
better

* Why some “good foods” can be bad for you

* Best low sugar, high power snacks to take with you
when you’re On-The-Go

* Tips on what to order and where to go when you’re
eating out

* How to read nutrition labels like a Pro.

Direct download: Alyse_Levine.mp3
Category:Expert Interview -- posted at: 12:13pm EST