Thu, 3 October 2019
In this special episode, I will be having a conversation with with Dr. Barry Krakow, who will talk about his new landmark study on eclinicalmedicine, the online version of the prestigious journal Lancet. The title of the paper is Prospective Randomized Controlled Trial on the Efficacy of Continuous Positive Airway Pressure and Adaptive Servo-Ventilation in the Treatment of Chronic Complex Insomnia. If you have been told that you don’t have obstructive sleep apnea but still can’t get a good night’s sleep, then this discussion is for you. Show Notes Sound Sleep, Sound Mind: 7 Keys to Sleeping through the Night. UARS Podcast Interview with Dr. Guilleminault TEDxABQ talk: Why Do You Wake Up At Night? Prevalence of Sleep Disorders Among Soldiers With Combat-Related Posttraumatic Stress Disorder
Direct download: Podcast_73_Krakow_Insomnia.ASV_-_10219_11.05_PM.mp3
Category:Podcast -- posted at: 10:00pm EDT |
Thu, 26 September 2019
In this episode, we're going to explain why even if you think you sleep great, you're not. If you sleep like a log or can sleep anywhere, any time, this discussion is for you. We'll be talking about the hypersomnias—when people tend to sleep too much or too long. We'll be revealing the following:
Show Notes Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired Upper airway resistance syndrome interview with Dr. Guilleminault Insomnia as risk for future cancer U-shaped curve for ideal sleep length Sleep endoscopy findings in symptomatic patients with AHI < 5 Two things that go flop in the night blog post Sleep tracking apps and devices
Direct download: Podcast_72_-_Why_Youre_Not_Sleeping_Well.mp3
Category:Podcast -- posted at: 9:51pm EDT |
Sat, 31 August 2019
In this episode, Kathy and I are going to be talking about another controversial topic that many of you have probably had some experience with at one time or another...and that’s the issue of sleeping pills and OTC sleep aids. In particular, we will be discussing:
Show Notes: Podcast: How to sleep better without medications Podcast: How medications are harming you Risk of complications for sleeping pills Sleep aids and risk of Parkinson's Insomnia increases risk of dying Insomnia as a harbinger of mental illness Insomnia and future risk of heart disease Insomnia and increased risk of dementia Krakow’s OSA in treatment resistant insomnia study Dr. Krakow’s podcast on OSA and Insomnia Dreams about choking while sleeping Sleep endoscopy in AHI < 5 study Podcast 65: How to sleep better without medications 3 Rs: Sleep restriction, reconditioning and relaxation Neck stretching exercises Two floppy valves videos
Direct download: Podcast_70-_The_Truth_About_Sleeping_Pills_and_OTC_sleep_aids.mp3
Category:general -- posted at: 10:49am EDT |
Thu, 8 August 2019
This week, I’m thrilled to play an encore of the interview I had in 2013 with one of the greatest sleep physicians of our time, Dr. Christian Guilleminault from Stanford University. He first described upper airway resistance syndrome (UARS) in 1993. Along with Dr. Dement, he co-coined the term, OSAS. Sadly, he recently passed as at the age of 80. This episode is a tribute to his incredible contributions and legacy to the sleep community. Shownotes |
Fri, 2 August 2019
One of the most common questions I get asked is, "Where can I find someone like you in my area to help me with my sleep problem?" Even in big cities like New York and Los Angeles, people are frustrated by not knowing where to even start. In this episode, Kathy and I will give you my long answer, including who, why how, where and what to look for when starting or troubleshooting your sleep-health journey. Shownotes Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired Cognitive Behavioral Therapy for Insomnia Totally CPAP: A Sleep Physician's Guide to Restoring Your Sleep and Reclaiming Your Life Inspire hypoglossal nerve pacemaker Academy of Orofacial Myofunctional Therapy Myofunctional therapy for OSA meta-analysis Paula Fabbie, myofunctional therapist American Academy of Dental Sleep Medicine American Academy of Sleep Medicine Oral Appliance guidelines Interview with Dr. Bill Hang Interview with Dr. Kasey Li on maxilla-mandibular advancement doctorstevenpark.com/sleepprofessional
Direct download: Podcast_69-_How_to_Find_the_Right_Sleep_Professional.mp3
Category:general -- posted at: 7:17am EDT |
Thu, 18 July 2019
In this episode, Kathy and I have an enlightening discussion about the good, bad, and ugly aspects of light. Some of the topics covered will be:
Shownotes: Lights Out book by TS Wiley F.lux - Computer screen blue light filter Bright light box for seasonal affective disorder 7 Ways Black Electrical Tape Can Help You Sleep Better Nobel 2017 award in medicine and physiology Vitamin D levels and risk of cancer study Sunscreen SPF guide on EWG
Direct download: Podcast_68_-_How_Light_can_be_Good_Bad_or_Ugly.mp3
Category:Podcast -- posted at: 7:49am EDT |
Thu, 11 July 2019
In this episode, Kathy and I will talk about a very common topic, hormones. In particular, how lack of sleep can negatively affect all your hormones, which can potentially aggravate weight gain, poor energy, and increased stress. In this episode, Kathy and I will talk about a very common topic, hormones. In particular, how lack of sleep can negatively affect all your hormones, which can potentially aggravate weight gain, poor energy, and increased stress. Shownotes Hormones covered:
Feeling Fat, Fuzzy or Frazzled, by Dr. Richard Shames Atrial Natriuretic Peptide article by Dr. Deb Wardly Vitamin D interview with Dr. Stasha Gominak Sicker, fatter, Poorer by Dr. Leo Trasande Sleep, Interrupted by Dr. Steven Y. Park Second Spring by Dr. Maoshing Ni The Woman Code by Alyssa Vitti The Wisdom of Menopause by Dr. Christiane Northrup Keep Swimming Clip in Finding Nemo https://doctorstevenpark.com/hormones Breathe Better Sleep Better Live better Podcast
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Thu, 27 June 2019
Summer is in full swing and there's no better time to get fit and get slim than now. And I know that a lot of our listeners are starting their Keto, Paleo, Whole30 or whatever diets that are really popular right now. And there's nothing wrong with that. But tin this podcast Kathy and I will talk about an issue that not a lot of people think about when they're going on a diet or they're starting off trying to lose weight. And that issue is, are you sleeping well? Are you sleeping long enough? And that's something that most of us don't think about. We don't connect sleep with weight, but that's a huge, huge problem that one needs to address before you do any sort of diet regimen. Shownotes Glamour article on weight loss Glamour weight loss experiment Youtube video on nasal dilators Candlelight disrupts circadian rhythm study. News article Knee LED study NYT article How to optimize your bedroom for better sleep. mykoreanamericanhome.com
Direct download: Podcast_67_-_How_Better_Sleep_Can_Help_You_Lose_Weight.mp3
Category:Podcast -- posted at: 10:13pm EDT |
Wed, 12 June 2019
In our last podcast, Kathy and I talked about how many commonly prescribed prescription medications can either make you gain weight or ruin your sleep. I this episode, we will discuss 7 steps you can take to prevent ever having to need them, or begin to wean off these medications. Show Notes:
Upper Airway Resistance Syndrome
Podcasts on home toxins (part 1, part 2)
Direct download: Podcast_65_-_How_to_Sleep_Better_Without_Medications.mp3
Category:Podcast -- posted at: 9:25am EDT |
Tue, 4 June 2019
Prescription medications are the mainstay of modern medicine. But what we don’t realize is that many common medications have the potential to make you fat or ruin your sleep. Please join Kathy and me as we discuss 12 Medications That Can Make You Fat or Ruin Your Sleep. This is Part 1, and in our next podcast, we will go over various ways to avoid prescription medications. Shownotes: 3 reasons why we shifted from acute to chronic care for medications 3 pathways that medications aggravate sleep problems and weight gain
Estrogen dominance, Dr. John Lee Wisdom of Menopause by Dr. Northrup Estrogen promoting environmental toxins podcast Endocrine disruption podcast (Trasande)
Reader comment about Paxil Upper airway resistance syndrome (UARS) 11. Stimulants for ADHD 12. Sleeping pills Interview with Dr. Karkow on treatment resistant insomnia Blog response on 7 Drugs That Can Cause OSA https://doctorstevenpark.com/medications1
Direct download: Podcast_64_-_12_Medications_that_Can_Ruin_your_sleep_or_Make_you_fat_copy.mp3
Category:Podcast -- posted at: 12:14pm EDT |