Wed, 8 January 2020
In this age of fecal transplants, the gut biome is a popular topic that everyone is talking about. What is the gut biome and how is it related to your sleep quality? How can the bacteria in your gut prevent you from losing weight? Please join Kathy and me as we answer the above questions and more. Show Notes: What is the gut biome? How sleep affects the gut biome (good review article on Huffington Post) Another article on sleep loss and gut bacteria How stress affects the gut biome Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired Melatonin/circadian rhythm and gut biome How excessive exercise negatively affects the gut Gut biome and insomnia and circadian disorders Glyphosate affects Vitamin D conversion in liver by p450 enzyme Antibiotics in young children linked with higher rate of obesity Vaginal delivery vs. C-section gut bacteria Breast fed vs. bottle gut biome 14 Steps Reduce stress Cut out children’s activities Animal proteins are important 7 hours of sleep Eat high fiber foods - pre-biotics Timing of meals: Eat every 4 hours or intermittent fasting Avoid fad diets 5 Korean foods to help you quit sugar Avoid MSG Minimize antibiotics Eat healthy Probiotics / Fermented foods Sweat every day Eat dirt Avoid processed foods Eat whole unrefined foods Majority vegetable/plant based foods Good fats Supplement smartly Add more coconut to diet Remove inflammatory fat Add fiber rich foods Eat fermented foods Call to action: Focus on your poop. |
Mon, 23 December 2019
During this holiday season, is anxiety a problem for you? Please join Kathy and me as we discuss 7 Unexpected Reasons for Your Anxiety.
---------------------------------------------------------- Shownotes: Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired Aspartame and sugar cravings in mice Artificial sweeteners and weight gain 5 Ways to Sleep Better and Lose Weight Using Light podcast Pro-gest bio-identical progesterone cream Nitric oxide and increased oxygen uptake in lungs |
Wed, 18 December 2019
Please join me as we continue our important discussion on how you can get your entire family sleeping better. Whether you have young children or are single, young or old, the concepts presented in this podcast will significantly increase your chances of feeling better, thinking clearer, and have a much calmer and controlled household. Show Notes: 7 year olds with lack of sleep - more problems with reasoning, emotional control and behavior problems. Peak: Secrets from the New Science of Expertise. Original 10,000 hours study Solve Your Child's Sleep Problems by Dr. Richard Ferber 12 Rules for Life by Jordan Peterson Essential Oils link (Kathy gets a small commission) Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar—Your Brain's Silent Killers Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired Branch Basics natural cleaning formula blog post with discount code (Kathy gets a small commission). Appliance therapy options podcasts (Homeoblock, ALF, DNA, Mandibular Advancement Devices Outline:
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Wed, 4 December 2019
In this episode, Kathy and I will discuss an extremely important topic, which is how you can get your entire family sleeping much better. If you or your child has a sleep problem, it becomes the entire family’s sleep problem. Even if you are single, this information is too important to miss. We will talk about:
Show Notes: |
Wed, 20 November 2019
In this episode, Kathy and I will talk about a disaster more urgent than global warming. It’s not going to happen in the next few decades or hundreds of years. It’s happening now: Due to modern Western diets and other various lifestyles and habits, our facial bones (and airways) are shrinking. In this captivating discussion, I will reveal:
Shownotes: Our Skulls Are Out-Evolving Us on onezero.medium.com Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired Nutrition and Physical Degeneration by Dr. Weston Price Consider the Fork: A History of How We Cook and Eat by Bee Wilson Tooth loss and obstructive sleep apnea signs and symptoms in the US population CDC: Obesity in children 3x since 1970s CDC data: 1/5 school aged children are obese Dr. Brian Palmer on Evolution of OSA podcast Tongue Tied book interview with Dr. Richard Baxter Harvard health article on poor oral health higher rates of heart disease Nasal congestion and facial growth Gastroesophageal Reflux Disease and Tooth Erosion
Direct download: Podcast_78-_Our_Shrinking_Faces_More_Important_Than_Global_Warming.mp3
Category:Podcast -- posted at: 3:35pm EDT |
Wed, 13 November 2019
In this episode, Kathy and I will discuss a very intimate topic: your sleep position. Over the years, I've seen a wide variety of explanations for why certain people like to sleep in certain positions, and even personality type differences. In this podcast, you will discover:
Show Notes Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired JAMA article on pregnant women and sleep position and babies born small for gestational age Positional sleep apnea article Drug induced sleep endoscopy results in AHI < 5 CPAP increases fetal movement in women with pre-eclampsia UARS article in Bottom Line Health SlumberBump sleep positioner
Direct download: 77-_Myths_and_facts_about_your_sleep_position.mp3
Category:Podcast -- posted at: 11:18am EDT |
Wed, 30 October 2019
In this episode, Kathy and I have an interesting discussion about the 7 most common myths that I encounter about surgery for the tonsils:
Show Notes George Catlin: Shut Your Mouth and Save Your Life Sleep apnea lowers your immune system response study Tonsillectomy does not alter your immune system response study Rate of tonsil regrowth after tonsillectomy
Direct download: 76_-_7_Myths_About_Tonsillectomy_You_Should_Know.mp3
Category:Podcast -- posted at: 10:55am EDT |
Wed, 30 October 2019
In this episode, Kathy and I have an interesting discussion about the 7 most common myths that I encounter about surgery for the tonsils:
Show Notes George Catlin: Shut Your Mouth and Save Your Life Sleep apnea lowers your immune system response study Tonsillectomy does not alter your immune system response study Rate of tonsil regrowth after tonsillectomy
Direct download: 76_-_7_Myths_About_Tonsillectomy_You_Should_Know.mp3
Category:Podcast -- posted at: 10:55am EDT |
Mon, 21 October 2019
In this episode, Kathy and I will be revealing the steps we took to significantly improve our family's allergy symptoms this fall. Shownotes The Truth About Allergies Revealed blogpost Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired Micro-poop theory blogpost The Sinus, Allergy and Migraine Study (SAMS) Dr. David Buccholz: Heal Your Headache Long term nasal saline irrigation and increased infections blogpost
Direct download: 75_-_When_An_Allergy_is_Not_Just_An_Allergy.mp3
Category:Podcast -- posted at: 6:52am EDT |
Thu, 10 October 2019
In this episode, Kathy and I will be talking about a controversial issue, which is the topic of fluoride in our water supply, food, and even our medications. For a more detailed article about the potential dangers of fluoride, click here. During this discussion, we will reveal:
Show Notes OTC and prescription sleep aids Fluoride in otosclerosis article Rat palatal shelf growth and fluoride Braces in pregnant rats given fluoride Fluoride and rat soothe movement Developmental Fluoride Neurotoxicity: A Systematic Review and Meta-Analysis Prenatal Fluoride Exposure and Cognitive Outcomes in Children at 4 and 6–12 Years of Age in Mexico Association Between Maternal Fluoride Exposure During Pregnancy and IQ Scores in Offspring in Canada Fluoride and low thyroid levels Fluoride deposition in the aged human pineal gland The Hidden Cause of Acne: How Toxic Water Is Affecting Your Health and What You Can Do about It Complete List of Fluoride-Free Bottled Water How to detox from toxic fluoride https://doctorstevenpark.com/fluoride
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