Wed, 27 September 2017
In this episode, Kathy and I will talk about upper airway resistance syndrome, or UARS, as part of our “Back to the Basics” series. In this discussion, we cover the following:
Original UARS paper by Dr. Christian Guilleminault
Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired
Robert Sapolsky’s book, “Why Zebras Don’t Get Ulcers”
The Sleep Breathing Paradigm (Podcast 39)
POTS (postural orthostatic tachycardia syndrome)
UARS and somatic syndromes: Dr. Avram Gold article
Wed, 13 September 2017
In this podcast episode, Kathy and I go back to the basics. We will talk about my sleep-breathing paradigm, the concept that all modern humans are susceptible to various degrees.
Dr. Terrance Davidson: The Great Leap Forward: the anatomic basis for the acquisition of speech and obstructive sleep apnea
Dr. Weston Price : Nutrition and Physical Degeneration
Video series on why we have malocclusion (crooked teeth)
Unstuff your stuffy nose free e-book
Dr. Brian Palmer. The first person to alert me to the impact on how bottle-feeding can alter facial growth.
Wed, 2 August 2017
I've seen thousands of patients that succeed with CPAP, and thousands more that don't. What I've noticed is that people who are able to get a great night's sleep with CPAP have certain common characteristics or habits that they all have in common. Please join Kathy and me in this important, and potentially life-saving discussion.
American Sleep Apnea Association's AWAKE group
Mon, 31 July 2017
I know many of you out there hate the idea of using CPAP. A number of you keep asking me how to avoid using CPAP. Some of the even get panic attacks thinking about using CPAP.
With today's launch of my book, Totally CPAP, I think it's appropriate to address all these concerns, with a podcast titled "5 Reasons Why You Should Try CPAP Even If You Hate It."
Wed, 17 May 2017
Get more AM light. Northwest Univ. study - more exposure to daytime sunlight 8-12 AM were much lighter.
Delayed sleep phase syndrome. Singularity
Blackout bedroom, shit work.
Vitamin D - get checked
5 Immediate steps to help you sleep better and lose weight
1. Take morning walks outside
2. Use software filters. No screens before sleep
3. Cover the lights in your bedroom
4. Spend more time outdoors
3. Check Vit D
Dr. Gominak Vitamin D Interviews
Mon, 20 February 2017
In this episode, Kathy and I will reveal the 7 Ways Your Stuffy Nose Can Make You Fat.
7 Ways Your Stuffy Nose Can Make You Fat
1. Stress due to breathing poorly
2. Poor breathing at night from upper airway resistance syndrome to obstructive sleep apnea
3. Craving for sugary, fatty, starchy foods
4. Poor digestion with inflammation
5. Poor oxygen uptake due to lack of nitric oxide
Buteyko breathing: Patrick McKewon podcast
6. Leptin goes down, and ghrelin goes up
7. Lack of energy and motivation
7 Ways to Lose Weight Without Dieting
Tue, 31 January 2017
You may have experienced forgetting things once in a while, but for some people, it's a common occurrence. Some of you are in a constant state of brain fog, struggling to think clearly. In this episode, Kathy and will talk about various reasons that can lead to sleep deprivation, and ultimately, to memory problems and brain fog.
Dr. Ronald Harper: Podcast on OSA and brain damage
The importance of REM sleep
The 3 benefits of sleep
1. Growth hormone, wound healing, immune system
2. Memory enhancement
3. Stress management
How sleep deprivation alters your sense of how impaired you are
APO E4: The common gene for Alzheimer’s, heart disease, and obstructive sleep apnea.
3 ways our brains are damaged
1. Modern society
2. Toxins and inflammation: Leaky gut and brain
3. Small jaws and upper airway
Eat Dirt:Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It. By Dr. Josh Axe
Dr. Kathy Richards mild cognitive impairment study
Glamour magazine article
Medications that can trigger obstructive sleep apnea
What You Can Do Right Now To Prevent Losing Your Mind
1. Don’t eat late
2. Good nasal breathing: Un-stuff Your Stuffy Nose e-book
Mon, 26 December 2016
In this episode, my special guest is Dr. Felix Liao, who is a holistic dentist in Falls Church, Virginia, with a special focus on connecting the mouth with whole body health.
Dr. Liao is currently president of the International Academy of Biological Dentistry and Medicine, the editor of Biological Dentistry Journal. He is the author of the forthcoming book Six-Foot Tiger, Three-Foot Cage — a must read for anyone who has breathing and sleep problems.
In this 47 minute interview, Dr. Liao will reveal:
Dr. Michael Gelb and Dr. Howard Hindin's book, GASP!: Airway Health – The Hidden Path To Wellness
Sun, 27 November 2016
If you don't fit the typical profile of someone with obstructive sleep apnea (MOOSE: male, older, overweight, snoring, excessive sleepiness), most doctors won't ever think that you may have obstructive sleep apnea. I see dozens of of patients every month who are told they don't have sleep apnea but were found to have moderate to severe sleep apnea after undergoing sleep studies. So if you're not a MOOSE, what are some other ways to tell if you may have sleep apnea?
In this podcast episode, Kathy and I discuss 7 Unusual Signs & Symptoms of Sleep Apnea.
Krakow's book, Sound Sleep, Sound Mind
Wed, 19 October 2016
The 1950s was once called the “age of anxiety.” I think it’s fair to say that the level of anxiety has risen exponentially since the 1950s. There are many reasons why you may be anxious, including information overload, social media, non-stop news, or even your children’s activities. For many of you, In this episode, Kathy and I will reveal how sleep-breathing problems can cause or aggravate anxiety.
Why Zebras Don’t Get Ulcers by Dr. Robert Sapolsky
Heal Your Headache by Dr. David Buchholz
Calm magnesium tea
Patrick McKeon interview
Unstuff your stuffy nose ebook
Andrew Weil - Breathing: The Master Key to Self Healing
Stop Smoking for the Last Time by George Wissing
Deborah Quilter interview (#67) on yoga breathing