Fri, 30 December 2022
In this video, I’m going to reveal how fluoride in your water may be ruining your sleep, as well as how it causes memory problems and also drain your energy levels. Download Transcript 00:00 Introduction
01:00 The Case Against Fluoride
02:45 Low IQ levels and brain damage
03:28 Near infra-red radiation promotes melatonin
03:43 Melatonin in rice seedlings lowers fluoride uptake
03:56 Fluoride-free diet stimulates pineal growth
04:11 Melatonin protects brain and raises antioxidants
04:24 7 Ways to limit fluoride and make more melatonin
06:09 Why the drug companies, FDA, and CDC are silent about melatonin
06:46 How you can sleep great and have more energy and mental clarity LINKS MENTIONED Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired. The Case Against Fluoride book. Fluoride and Pineal Gland. Developmental Fluoride Neurotoxicity: A Systematic Review and Meta-Analysis. Flouride and Brain: A Review. Impacts of Fluoride Neurotoxicity and Mitochondrial Dysfunction on Cognition and Mental Health: A Literature Review. Melatonin and the Optics of the Human Body. Melatonin application reduces fluoride uptake and toxicity in rice seedlings by altering abscisic acid, gibberellin, auxin and antioxidant homeostasis. Fluoride-Free Diet Stimulates Pineal Growth in Aged Male Rats. Melatonin ameliorates fluoride induced neurotoxicity in young rats: An In Vivo evidence. Most Bottled Water is FILLED With Fluoride, Here’s a complete list of brands to avoid. Fluoride In Tea: Black, Green, White, Herbal & More (Search 357+ Teas). Prescription Drugs That Contain Fluoride (Search 325+ Drugs). Cancer and Other Outcomes After Surgery With Fluoridated Anesthesia. Hooga Red Light Therapy Device. COVID-19 early treatment: real-time analysis of 2,360 studies. How You Can Sleep Great And Have More Energy and Mental Clarity In 90 Days. The 90-Day Sleep Diet. PRODUCTS & SERVICES CONNECT WITH DR. PARK - DoctorStevenPark.com
- doctorpark@doctorstevenpark.com
- For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com
DISCLAIMER - This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
- Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
Direct download: How_Fluoride_Ruins....m4a
Category: general
-- posted at: 11:11am EDT
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Fri, 16 December 2022
Do you hate CPAP? Are you thinking about chucking your CPAP machine once and for all? In this video, I’m going to reveal five surprising reasons why you either can’t or should not use CPAP, and when you have to think about looking for other options. ✅ CHAPTERS - 00:00 Introduction
- 01:24 Weight gain
- 03:14 Bite changes
- 04:18 Expiratory palatal obstruction
- 06:00 Epiglottic laryngomalacia
- 07:18 Nasal Congestion
- 09:02 Nasal decongestion experiment
- 10:26 Summary
✅ LINKS MENTIONED ✅ PRODUCTS & SERVICES ✅ CONNECT WITH DR. PARK - DoctorStevenPark.com
- doctorpark@doctorstevenpark.com
- For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com
✅ DISCLAIMER - This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
- Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
Direct download: CPAP.mp3
Category: general
-- posted at: 4:19pm EDT
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Thu, 3 November 2022
✅ Are you stressed or anxious all the time? Is your anxiety so bad that it prevents you from living your life or having meaningful relationships? Or do you suffer from too many panic attacks throughout the day? There's one breathing problem that will not go away, no matter what you do, and it’s something most doctors generally don’t know about. I’ll reveal what that is in this video. 🎯 Support the Doctor Park Locals.com community. Help me to write my book. Download Transcript ✅ CHAPTERS: 00:00 Introduction
00:19 New Doctor Park Locals.com community
01:15 My panic/anxiety attack
02:06 Anxiety statistics and definition
02:46 Common ways of managing anxiety
03:13 Obstructive sleep apnea and upper airway resistance syndrome
03:41 Anxiety and stress
04:53 Anxiety and obstructive sleep apnea studies
05:51 The one anxiety-causing condition that doesn’t respond to conventional options
06:54 Epiglottis anatomy
07:27 Epiglottic collapse in infants
07:59 Why is this happening?
08:43 Sleep endoscopy findings for epiglottis
09:23 Treatment options for floppy epiglottis
10:29 Medical consequences of a breathing-related sleep disorder ✅ LINKS MENTIONED Prevalence of obstructive sleep apnea in patients with posttraumatic stress disorder and its impact on adherence to continuous positive airway pressure therapy: a meta-analysis The Effect of Continuous Positive Air Pressure (CPAP) on Nightmares in Patients with Posttraumatic Stress Disorder (PTSD) and Obstructive Sleep Apnea (OSA) Predictors of symptoms of anxiety and depression in obstructive sleep apnea Infantile Epiglottic Laryngomalacia Doctor Park Locals.com community Apnea video Epiglottis video ✅ PRODUCTS & SERVICES How you can sleep great and have more energy and mental clarity. Dr. Park's The 90-Day Sleep Diet course. Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching sessiontoday with Dr. Park
✅ CONNECT WITH DR. PARK DoctorStevenPark.com
doctorpark@doctorstevenpark.com For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com. ✅ DISCLAIMER This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
Direct download: Why_Youre_Always_Anxious.mp3
Category: general
-- posted at: 12:31pm EDT
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Wed, 19 October 2022
Download Transcript ✅ Are you still struggling to control your acid reflux? Have you tried all the suggestions on YouTube with only a little relief or no help at all? In this video, I’ll reveal 7 natural and surprising ways to control your acid reflux that many experts don’t usually talk about. ✅ CHAPTERS 00:00 Introduction 01:12 7 typical YouTube acid reflux tips 04:18 1. Stress 07:27 2. Making too little acid 09:14 3. Stuffy nose 11:02 4. Treat OSA or UARS 12:24 5. Vitamin D 13:12 6. Low carbohydrate diet 13:28 7. Melatonin ✅ LINKS MENTIONED Upper airway resistance syndrome videoHow you can sleep great, have more energy and mental clarity. Dr. Park’s The 90-Day Sleep Diet. Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park ✅ CONNECT WITH DR. PARK DoctorStevenPark.com doctorpark@doctorstevenpark.com For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com. ✅ DISCLAIMER This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
Direct download: Acid_Reflux.mp3
Category: general
-- posted at: 11:46am EDT
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Fri, 14 October 2022
Have you tried all the tips and hacks on Youtube to get rid of your chronic fatigue, with only some results? Are you too tired to focus on your work or to be present for your family members? In this video, I’ll reveal one condition that almost no one on this platform talks about, not even the experts. Stick to the end, and I’ll give you 5 simple tips to finally have the energy to be more productive at work, school, or to enjoy life again. ✅ Timeline 00:00 Introduction
01:09 Common YouTube recommendations
02:32 The problem with sleep apnea
04:57 Coverage criteria for mild sleep apnea
05:25 Upper airway resistance syndrome (UARS)
06:04 Sleep endoscopy in UARS
07:15 Smaller jaws, smaller airways
08:04. Five simple tips to get you started
08:09 1. Shut your mouth and breathe through your nose
09:08 2. Avoid eating or snacking within 3-4 hours of bedtime
09:36 3. Find your best sleep position
09:28 4. Avoid all screens before bedtime
09:49 5. Prioritize your sleep length
10:04 Energize Your Day Starter Guide PDF
10:44 90-Day Sleep Diet Course ✅ LINKS MENTIONED Estimation of the clinically diagnosed proportion of sleep apnea syndrome in middle-aged men and women. AASM clarifies hypopnea scoring criteria. Why Zebras Don’t Get Ulcers by Robert Sapolsky. Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired. 7 Long-Lasting Ways to Clear Your Stuffy Nose – ENT Doctor Approved. Should You Tape Your Mouth For Better Sleep? Energize Your Day Starter Guide. The 90 Day Sleep Diet. Lose Weight Naturally Without Cardio Or Calorie Counting. ✅ PRODUCTS & SERVICES How you can lose weight naturally without cardio or counting calories. Dr. Park’s The 90-Day Sleep Diet. Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park ✅ CONNECT WITH DR. PARK DoctorStevenPark.com doctorpark@doctorstevenpark.com For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com. ✅ DISCLAIMER This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
Direct download: Why_Am_I_Always_Tired.mp3
Category: general
-- posted at: 1:45pm EDT
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Fri, 7 October 2022
The instruction manual for how to sleep in the 1700s vs. 2022 (partial satire). If you wanted to go to sleep in the 1700s, this is what you do: - Lie down in bed
- Close your eyes.
In 2022, this is what you’re told to do, and there are 24 steps: - Avoid snacks or food 3-4 hours before bedtime
- No screens 3-4 hours before bedtime
- Cover all windows and lights in the bedroom
- Make the room slightly cooler
- Use the bed for sleep and sex only.
- Go to bed and wake up at same time every night
- Sleep for 7-8 hours
- No alcohol before bed
- 9. No coffee 6 hours before bedtime
- If you can’t fall asleep within 30 minutes, get out of bed and read in dim (incandescent) light until drowsy
- Take hot bath 20 minutes before bedtime
- Address any nasal congestion (air purifier for allergies, breathe right strips, nasal saline irrigation)
- Allergy-proof your bedroom (no rugs/carpeting, allergy sheets, and bedding, HEPA filter)
- Brush your teeth and wash your face
- Eat a high-fat meal 3-4 hours before bedtime.
- Consider the Keto or Carnivore diet with lots more saturated fat and proteins
- Exercise outdoors in the sunlight
- Get lots of sun exposure for vitamin D and near-infrared light for mitochondrial melatonin and its anti-oxidant properties
- Check to make sure your vitamin D level is above 60, and supplement as needed, along with K2-MK7
- Do meditation/relaxation/stretching/deep breathing exercises to lower your stress levels
- Make sure you checked off all 20 items on this list so far
- Lie down in bed
- Don’t stress about not doing everything on this list, or not being able to fall asleep.
- Close your eyes.
✅ LINKS MENTIONED Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired. The 90-Day Sleep Diet. Lose Weight Naturally Without Cardio Or Calorie Counting. Can upper airway resistance syndrome explain my poor sleep? ✅ PRODUCTS & SERVICES How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet. Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park ✅ CONNECT WITH DR. PARK DoctorStevenPark.com doctorpark@doctorstevenpark.com For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com. ✅ DISCLAIMER This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
Direct download: How_To_Sleep.mp3
Category: general
-- posted at: 4:07pm EDT
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Mon, 26 September 2022
Do you wake up to pee at night? Is it usually around 3 AM, plus or minus 30 minutes? And if you wake up many times to urinate, why is it at regular 90-minute intervals? In this short video, I’ll reveal what most doctors and online experts don’t usually talk about. Download Transcript ✅ Video timeline 00:00 Introduction
00:28 Common reasons for nighttime urination
01:15 Obstructive sleep apnea defined
01:40 Atrial natriuretic peptide hormone
02:06 Sleep stages and REM sleep
02:35 Adenosine and sleep drive
02:49 3 AM – the perfect storm
03:13 Nighttime urination and higher risk of death
03:59 How to lower your risk of heart attack, stroke, cancer, car accidents
04:04 Upper airway resistance syndrome and nocturia
05:23 4 tips to stop peeing at 3 AM ✅ Links Mentioned Nocturia and overall mortality. NHANES Study Nocturia in men with OSA Nocturia and all-cause mortality. Meta-analysis 2019 7 Long-Lasting Ways to Clear Your Stuffy Nose - ENT Doctor Approved Should You Tape Your Mouth For Better Sleep? ✅ PRODUCTS & SERVICES How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet. Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park ✅ CONNECT WITH DR. PARK DoctorStevenPark.com doctorpark@doctorstevenpark.com For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com. ✅ DISCLAIMER This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
Direct download: Why_You_Pee_at_3.mp3
Category: Podcast
-- posted at: 12:01pm EDT
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Fri, 16 September 2022
Download Transcript Is your nose stuffy and you need a quick way to open up your nose? There are many ways to clear up your blocked nose quickly and relatively cheaply or even for free. In this video, I’ll reveal 7 insanely simple ways to unblock your stuffy nose. Stick to the end I’ll give you one more bonus tip that I guarantee you’ll get excited about. ✅ Video Chapters 00:00 Introduction
00:26 Nasal saline irrigation
02:57 Capsaicin
03:17 Essential Oils
03:46 Breath holding
04:07 Exercise
04:24 Vitamin D
05:15 Acupuncture
06:00 Acupressure technique to relieve nasal congestion
06:22 Bonus tip: Have sex ✅ Links mentioned in video NeilMed sinus rinse packets Apple cider vinegar and cayenne steam video A Systematic Review of the Anti-Inflammatory and Immunomodulatory Properties of 16 Essential Oils of Herbs Seven Uses for 50 Essential Oils book Konstatin Buteyko Nose Unblocking Exercises - Patrick McKeown / Oxygen Advantage Vitamin D levels and food and environmental allergies in the United States: Results from NHANES 2005–2006 Immune modulatory effects of vitamin D on viral infections Acupuncture for nasal congestion: a prospective, randomized, double-blind, placebo-controlled clinical pilot study ✅ Dr. Park's Products and Services How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet. Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching sessiontoday with Dr. Park ✅ Connect with Dr. Park DoctorStevenPark.com doctorpark@doctorstevenpark.com For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com. ✅ Disclaimer This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
Direct download: 7_Insanely_Simple_Ways....mp3
Category: general
-- posted at: 8:06am EDT
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Fri, 16 September 2022
Download Transcript Have you ever wondered why your nose is always stuffy? In this video, I’ll reveal the 7 most common reasons why your nose is always clogged, and what you can do about it. ✅ Video Chapters: 00:00 Introduction 01:33 Allergies 02:45 Non-allergic rhinitis 03:14 Deviated nasal septum 03:57 Turbinate enlargement 04:22 Flimsy nostrils 04:46 Large adenoids 05:00 Physical blockage 05:16 Why does my nose get blocked from side to side? 05:16 Why your nose gets more blocked on one side when you lay down in bed 06:15 Why high blood pressure medications can block your nose ✅ Links mentioned in video Shut Your Mouth and Save Your Life by George Catlin Nutrition and Physical Degeneration by Weston Price What causes a deviated nasal septum video 7 Long-Lasting Ways to Clear Your Stuffy Nose - ENT Doctor Approved Breathe Right Strips Mute nasal dilators ✅ Dr. Park's Products and Services How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park ✅ Connect with Dr. Park DoctorStevenPark.com doctorpark@doctorstevenpark.com For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com. ✅ Disclaimer This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
Direct download: 7_Reasons_for_Stuffy_Nose.mp3
Category: general
-- posted at: 7:59am EDT
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Wed, 7 September 2022
Download Transcript If you’ve undergone a septoplasty and your nose is still stuffy, this video is for you. I’ll reveal what steps you and your surgeon can take to fix your breathing problem once and for all. ✅ For your complete guide on how to clear your stuffy nose for good, read my e-book on How to Unstuff Your Stuffy Nose: Breathe Better, Lose weight, Sleep Great. https://www.unstuffyourstuffynose.com/ ✅ Video Chapters 00:00 Introduction 00:14 Why you have a deviated septum 03:21 The septoplasty procedure 04:08 7 common reasons why your septoplasty didn’t work 04:14 1. The septum was not addressed fully 04:32 2. Too conservative turbinate surgery 04:52 3. Not addressing flimsy nostrils 05:04 4. Combination of above 05:39 Two-step maneuver to determine what’s causing your stuffy nose after surgery 06:21. 5. Chronic medical conditions and too much estrogen 06:41 6. Acid reflux 07:05 7. Gluten or dairy allergies 07:18 Summary ✅ Links Mentioned in Video 7 Long -Lasting Ways to Clear Your Stuffy Nose - ENT Doctor Approved Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired ✅ Dr. Park's Products and Services How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet. Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF) Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format) Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park ✅ Connect with Dr. Park DoctorStevenPark.com doctorpark@doctorstevenpark.com For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com. ✅ Disclaimer This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.
Direct download: Why_Septoplasty_Doesnt_Work.mp3
Category: Podcast
-- posted at: 4:26pm EDT
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