Thu, 27 June 2019
Summer is in full swing and there's no better time to get fit and get slim than now. And I know that a lot of our listeners are starting their Keto, Paleo, Whole30 or whatever diets that are really popular right now. And there's nothing wrong with that. But tin this podcast Kathy and I will talk about an issue that not a lot of people think about when they're going on a diet or they're starting off trying to lose weight. And that issue is, are you sleeping well? Are you sleeping long enough? And that's something that most of us don't think about. We don't connect sleep with weight, but that's a huge, huge problem that one needs to address before you do any sort of diet regimen. Shownotes Glamour article on weight loss Glamour weight loss experiment Youtube video on nasal dilators Candlelight disrupts circadian rhythm study. News article Knee LED study NYT article How to optimize your bedroom for better sleep. mykoreanamericanhome.com
Direct download: Podcast_67_-_How_Better_Sleep_Can_Help_You_Lose_Weight.mp3
Category:Podcast -- posted at: 10:13pm EDT |
Wed, 12 June 2019
In our last podcast, Kathy and I talked about how many commonly prescribed prescription medications can either make you gain weight or ruin your sleep. I this episode, we will discuss 7 steps you can take to prevent ever having to need them, or begin to wean off these medications. Show Notes:
Upper Airway Resistance Syndrome
Podcasts on home toxins (part 1, part 2)
Direct download: Podcast_65_-_How_to_Sleep_Better_Without_Medications.mp3
Category:Podcast -- posted at: 9:25am EDT |
Tue, 4 June 2019
Prescription medications are the mainstay of modern medicine. But what we don’t realize is that many common medications have the potential to make you fat or ruin your sleep. Please join Kathy and me as we discuss 12 Medications That Can Make You Fat or Ruin Your Sleep. This is Part 1, and in our next podcast, we will go over various ways to avoid prescription medications. Shownotes: 3 reasons why we shifted from acute to chronic care for medications 3 pathways that medications aggravate sleep problems and weight gain
Estrogen dominance, Dr. John Lee Wisdom of Menopause by Dr. Northrup Estrogen promoting environmental toxins podcast Endocrine disruption podcast (Trasande)
Reader comment about Paxil Upper airway resistance syndrome (UARS) 11. Stimulants for ADHD 12. Sleeping pills Interview with Dr. Karkow on treatment resistant insomnia Blog response on 7 Drugs That Can Cause OSA https://doctorstevenpark.com/medications1
Direct download: Podcast_64_-_12_Medications_that_Can_Ruin_your_sleep_or_Make_you_fat_copy.mp3
Category:Podcast -- posted at: 12:14pm EDT |
Thu, 16 May 2019
In this episode Kathy and I continue our conversation about the most common toxins that we're exposed to on a regular basis. We will talk about the potential dangers of fluoride, flame retardants and Chlorine. Show Notes: Fluoride, Flame retardants, Chlorine Previous podcast #62 on the following toxins: BPA, PTFE, phthalates, lead Dr. Weston Price: Nutrition and Physical Degeneration Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired Why Some Women Have Throat Pain Before Periods Chlorine swimming pool and asthma study |
Wed, 8 May 2019
I don't want to sound like Chicken Little, but the sky is not falling. However, we are literally bathing in a myriad of potentially toxic and harmful toxins and pollutants in our everyday lives. We touched on some of these toxins during my interview with Dr. Trasande. In Part 1 of today's episode, Kathy and I will go over 4 of the 7 common toxins that all of us may be exposed to on a regular basis. Some of these can definitely affect your sleep quality. Stay tuned for our next episode when I reveal the next 3 toxins. Click here to find out what these common toxins are and how you can lower your exposure. Show Notes Dr. Trasande, author of Sicker, Fatter, Poorer interview Environmental Working Group (EWG) Homemade cleaning products on Pinterest
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Wed, 10 April 2019
In this episodes, Kathy and I explain why certain supplements are essential to good gut health and brain function, as well as to potentially prevent damage from untreated obstructive sleep apnea or upper airway resistance syndrome. We end the discussion by exposing a major myth about a popular supplement. Show Notes Sleep Breathing Paradigm in Sleep, Interrupted Why Zebras Don’t Get Ulcers (Talks about stress) Vitamin D podcast with Dr. Gominak Dr. Deborah Wardly UARS and ANP paper and effects on magnesium Sleep apnea and brain damage (Dr. Ron Harper interview) Sleep deprivation and effects on gut biome article Dr. Mercola’s information on probiotics Ferritin level and limb movements article
Direct download: 060_-_7_Supplements_to_Fight_Fatigue_and_Brain_Fog.mp3
Category:Podcast -- posted at: 9:59am EDT |
Wed, 13 March 2019
One of the most common questions I get asked is how I can stay so thin and healthy. Kathy and I answered this question in a previous podcast (How I Stay Thin, Happy and Healthy), but I wanted to go into more detail about the who, what, when, where, how and why we eat as it relates to our health. I’m not a nutritionist, but questions about food and what I eat is so common that I though it was important to address this important issue, from a sleep and breathing perspective.
Shownotes Summary of How I Stay Thin, Happy and Healthy Part 1
Who?
What to Eat
When to Eat
Where to Eat
How to Cook
Why to Eat Healthy
Summary
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Wed, 6 March 2019
Why are our kids sicker, fatter these days? Dr. Leonardo Trasande, author of the book, Sicker, Fatter, Poorer: The urgent threat of hormone-disrupting chemicals to our health and future…and what we can do about it, answers this question. I’m so excited to have the privilege of interviewing the author about this important topic on this episode today. He will answer the following:
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Wed, 20 February 2019
You’re excited that you were finally diagnosed with obstructive sleep apnea. This could explain your years of chronic fatigue, weight gain and headaches. You start using your new CPAP machine at home with some degree of anticipation as well as a bit of trepidation. The first few days are a bit challenging but you decide to keep trying. After another 3 weeks of misery, you call your sleep doctor but she is not helpful. The equipment company send you a new mask, but that makes no difference. At this point you’re ready to give up. In this podcast epode, Kathy and I give 5 reasons why regardless of which sleep apnea treatment you start with, you should not give up. What combination of sleep apnea therapy worked for you? Email me at doctorpark@doctorstevenpark.com _____________________________________________ Show Notes Threshold Concept blog post Heal Your Headache interview with Dr. David Buchholz CPAP troubleshooting steps podcast Totally CPAP book Nasal surgery and CPAP study Unstuff Your Stuffy Nose ebook Two things that go flop in the night blog post Glyphosate in our food supply podcast Slow Death By Rubber Duck book Pinterest board on cleaning products The Autoimmune Fix book by Dr. O’Bryan Interview with Dr. Stasha Gominak on Vitamin D
doctorstevenpark.com/treatmentfail
Direct download: Podcast_58-_Why_Sleep_Apnea_Treatments_Dont_Work_For_Some_People.mp3
Category:Podcast -- posted at: 7:00am EDT |
Wed, 13 February 2019
In this episode, I have a discussion with Dr. Bill Hang, one of my original mentors who inspired me to connect the dots between dental crowding and sleep apnea. He will answer the controversial question, "Can traditional orthodontics cause obstructive sleep apnea"? Show Notes Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired Dr. Bill Hang: Faceocused.com Shut Your Mouth and Save Your Life by George Catlin Orthodonticsandosa.com (promo code: turning point)
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