Wed, 26 February 2020
It’s unavoidable that all of us will experience cancer at one time or another. If you have not experienced cancer, it’s likely that you know someone that has suffered or even died from cancer. In this episode, Kathy and I discuss the importance of good sleep as it relates to cancer. This is an important topic that everyone needs to hear if you want to significantly lower your risk of cancer. Show Notes: Two cancer and OSA studies: Wisconsin cohort and Spanish Study Intermittent hypoxia and cancer review article Hypoxia Induceable factor (HIF) IL6 and OSA Endothelial dysfunction and OSA Taiwanese study on cancer and parasomnias, OSA, insomnia Shift work breast cancer, colon cancer Love Medicine and Miracles book Why Zebras Don’t Get Ulcers book Pillar Implants for snoring and OSA Environmental Working Group (EWG) Dirty Dozen foods on EWG Relaxing breath video by Dr. Weil 5 steps to lower your risk of cancer:
|
Sat, 15 February 2020
Estrogen imbalance is a problem not only for women. Men and children can be affected as well, leading to various health conditions, including thyroid problems, early puberty in girls, the feminization of boys, poor sleep, weight gain, and higher cancer risk. ----------------------------------------------- Show Notes: Post-menopausal women and progesterone study Dr. Christianne Northrup Wisdom of Menopause book The Top 7 Toxins to Avoid for Better Sleep and Health podcast Why Zebras Don’t Get Ulcers book by Dr. Robert Sapolsky Possible autism due to too much estrogen during pregnancy Sicker Fatter Poorer book podcast Estrogen enhances growth of cancer cells Increased estrogen in obese men Estrogen and breast cancer risk Checklist Inventory of medications Inventory of foods Inventory of cleaning supplies Inventor of personal care products Progessence Plus essential oil Sleep deprivation and hormone imbalance |
Wed, 29 January 2020
In this episode, Kathy and I will be discussing the importance of good health during all phases of a pregnancy: before, during and after. Discover the following helpful tips:
Shownotes: Fertility problems and obstructive sleep apnea Gestational high blood pressure and sleep apnea Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired Tongue Tied book interview with Dr. Richard Baxter
Direct download: 84._Double_Trouble_-_Sleep_Problems_Pre_and_Post_Pregnancy.mp3
Category:Podcast -- posted at: 11:59am EDT |
Wed, 22 January 2020
In this episode, Kathy and I will talk about thyroid diseases, a very common condition that's not often addressed when you are seen for a sleep problem. Show Notes: Hypothyroidism Hyperthyroidism Hashimotos thyroiditis Graves disease Autoimmune thyroiditis The Thyroid Diet Revolution: Manage Your Master Gland of Metabolism for Lasting Weight Loss by Mary Shomon Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired Thyroid and interaction with sleep Ideal thyroid labs TSH less than 2 Free T4 top 25% Free T3 top 25% Reverse T3, low end Anti-thyroid antibodies as low as possible Thyroid binding globulin Vitamin D > 50 Ferritin > 60 Thyroid friendly foods Health organic foods Iodine in seafood and salt, as well other various foods Selenium to help thyroid function Vitamin D health chart Omega-3 Zinc Copper Vitamin B Complex Magnesium Iodine Ashwagandha
Direct download: 83._5_Surprising_Facts_About_Sleep_and_Thyroids.mp3
Category:Podcast -- posted at: 11:46am EDT |
Thu, 16 January 2020
Sinus infections with pain and pressure are all-too-common this time of the year. Please join Kathy and me as we reveal: Why your sinus infection may not be an infection al all What many doctors (even ENTs) may miss when treating sinusitis How to treat your sinus symptoms without using antibiotics How sinus pain may be linked to anxiety Alternative ways of treating your sinus condition. Shownotes: Heal Your Headache by Dr. David Buchholz Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired Pepsin and H. pylori in maxillary sinus Macrolide antibiotics and anti-inflammatory properties Biaxin and chronic sinusitis in Japanese study Why Zebras Don’t Get Ulcers by Dr. Robert Sapolsky Unstuff your stuffy nose free report Janet Bennet of ijustwanttosleep.com https://doctorstevenpark.com/sinusitis
|
Wed, 8 January 2020
In this age of fecal transplants, the gut biome is a popular topic that everyone is talking about. What is the gut biome and how is it related to your sleep quality? How can the bacteria in your gut prevent you from losing weight? Please join Kathy and me as we answer the above questions and more. Show Notes: What is the gut biome? How sleep affects the gut biome (good review article on Huffington Post) Another article on sleep loss and gut bacteria How stress affects the gut biome Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired Melatonin/circadian rhythm and gut biome How excessive exercise negatively affects the gut Gut biome and insomnia and circadian disorders Glyphosate affects Vitamin D conversion in liver by p450 enzyme Antibiotics in young children linked with higher rate of obesity Vaginal delivery vs. C-section gut bacteria Breast fed vs. bottle gut biome 14 Steps Reduce stress Cut out children’s activities Animal proteins are important 7 hours of sleep Eat high fiber foods - pre-biotics Timing of meals: Eat every 4 hours or intermittent fasting Avoid fad diets 5 Korean foods to help you quit sugar Avoid MSG Minimize antibiotics Eat healthy Probiotics / Fermented foods Sweat every day Eat dirt Avoid processed foods Eat whole unrefined foods Majority vegetable/plant based foods Good fats Supplement smartly Add more coconut to diet Remove inflammatory fat Add fiber rich foods Eat fermented foods Call to action: Focus on your poop. |
Mon, 23 December 2019
During this holiday season, is anxiety a problem for you? Please join Kathy and me as we discuss 7 Unexpected Reasons for Your Anxiety.
---------------------------------------------------------- Shownotes: Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired Aspartame and sugar cravings in mice Artificial sweeteners and weight gain 5 Ways to Sleep Better and Lose Weight Using Light podcast Pro-gest bio-identical progesterone cream Nitric oxide and increased oxygen uptake in lungs |
Wed, 18 December 2019
Please join me as we continue our important discussion on how you can get your entire family sleeping better. Whether you have young children or are single, young or old, the concepts presented in this podcast will significantly increase your chances of feeling better, thinking clearer, and have a much calmer and controlled household. Show Notes: 7 year olds with lack of sleep - more problems with reasoning, emotional control and behavior problems. Peak: Secrets from the New Science of Expertise. Original 10,000 hours study Solve Your Child's Sleep Problems by Dr. Richard Ferber 12 Rules for Life by Jordan Peterson Essential Oils link (Kathy gets a small commission) Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar—Your Brain's Silent Killers Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired Branch Basics natural cleaning formula blog post with discount code (Kathy gets a small commission). Appliance therapy options podcasts (Homeoblock, ALF, DNA, Mandibular Advancement Devices Outline:
|
Wed, 4 December 2019
In this episode, Kathy and I will discuss an extremely important topic, which is how you can get your entire family sleeping much better. If you or your child has a sleep problem, it becomes the entire family’s sleep problem. Even if you are single, this information is too important to miss. We will talk about:
Show Notes: |
Wed, 20 November 2019
In this episode, Kathy and I will talk about a disaster more urgent than global warming. It’s not going to happen in the next few decades or hundreds of years. It’s happening now: Due to modern Western diets and other various lifestyles and habits, our facial bones (and airways) are shrinking. In this captivating discussion, I will reveal:
Shownotes: Our Skulls Are Out-Evolving Us on onezero.medium.com Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired Nutrition and Physical Degeneration by Dr. Weston Price Consider the Fork: A History of How We Cook and Eat by Bee Wilson Tooth loss and obstructive sleep apnea signs and symptoms in the US population CDC: Obesity in children 3x since 1970s CDC data: 1/5 school aged children are obese Dr. Brian Palmer on Evolution of OSA podcast Tongue Tied book interview with Dr. Richard Baxter Harvard health article on poor oral health higher rates of heart disease Nasal congestion and facial growth Gastroesophageal Reflux Disease and Tooth Erosion
Direct download: Podcast_78-_Our_Shrinking_Faces_More_Important_Than_Global_Warming.mp3
Category:Podcast -- posted at: 3:35pm EDT |
Breathe Better, Sleep Better, Live Better Podcast (podcast)
Categories
Expert InterviewAsk Dr. Park
general
Podcast
Archives
DecemberNovember
October
September
August
January
December
November
September
June
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
October
September
August
July
June
May
March
February
January
November
October
September
August
May
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
April
March
February
August
July
August
June
April
March
March
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | 6 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | ||||
Syndication
