Breathe Better, Sleep Better, Live Better Podcast (podcast)

April 2024
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Mon, 26 September 2022

Why You Wake Up to Pee at 3 AM – The Most Ignored Reason by Doctors For Nighttime Urination

Do you wake up to pee at night? Is it usually around 3 AM, plus or minus 30 minutes? And if you wake up many times to urinate, why is it at regular 90-minute intervals? In this short video, I’ll reveal what most doctors and online experts don’t usually talk about.

Download Transcript

✅ Video timeline

00:00 Introduction
00:28 Common reasons for nighttime urination
01:15 Obstructive sleep apnea defined
01:40 Atrial natriuretic peptide hormone
02:06 Sleep stages and REM sleep
02:35 Adenosine and sleep drive
02:49 3 AM – the perfect storm
03:13 Nighttime urination and higher risk of death
03:59 How to lower your risk of heart attack, stroke, cancer, car accidents
04:04 Upper airway resistance syndrome and nocturia
05:23 4 tips to stop peeing at 3 AM

✅ Links Mentioned

Nocturia and overall mortality. NHANES Study

Nocturia in men with OSA

Nocturia and all-cause mortality. Meta-analysis 2019

7 Long-Lasting Ways to Clear Your Stuffy Nose - ENT Doctor Approved

Should You Tape Your Mouth For Better Sleep?

✅ PRODUCTS & SERVICES

How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet.

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park

✅ CONNECT WITH DR. PARK

DoctorStevenPark.com doctorpark@doctorstevenpark.com

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ DISCLAIMER

Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

Direct download: Why_You_Pee_at_3.mp3
Category:Podcast -- posted at: 12:01pm EDT

Wed, 7 September 2022

Why Your Septoplasty Didn’t Work: 7 Reasons Why Your Nose is Still Stuffy After Surgery

Download Transcript

If you’ve undergone a septoplasty and your nose is still stuffy, this video is for you. I’ll reveal what steps you and your surgeon can take to fix your breathing problem once and for all.

✅ For your complete guide on how to clear your stuffy nose for good, read my e-book on How to Unstuff Your Stuffy Nose: Breathe Better, Lose weight, Sleep Great. https://www.unstuffyourstuffynose.com/

✅ Video Chapters

00:00 Introduction

00:14 Why you have a deviated septum

03:21 The septoplasty procedure

04:08 7 common reasons why your septoplasty didn’t work

04:14 1. The septum was not addressed fully

04:32 2. Too conservative turbinate surgery

04:52 3. Not addressing flimsy nostrils

05:04 4. Combination of above

05:39 Two-step maneuver to determine what’s causing your stuffy nose after surgery

06:21. 5. Chronic medical conditions and too much estrogen

06:41 6. Acid reflux

07:05 7. Gluten or dairy allergies

07:18 Summary

✅ Links Mentioned in Video

7 Long -Lasting Ways to Clear Your Stuffy Nose - ENT Doctor Approved

Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired

✅ Dr. Park's Products and Services

How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet.

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park

✅ Connect with Dr. Park

DoctorStevenPark.com

doctorpark@doctorstevenpark.com

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ Disclaimer

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen. Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

Direct download: Why_Septoplasty_Doesnt_Work.mp3
Category:Podcast -- posted at: 4:26pm EDT

Wed, 17 August 2022

7 Long Lasting Ways to Clear Your Stuffy Nose

Is your nose stuffy all the time? Are you a chronic mouth-breather? Did you already try various methods including over-the-counter pills, sprays, or even nasal saline? Maybe some of the simple tips or hacks you found online worked, but only for a few minutes. In this video, I’ll reveal 7 ways you can breathe much better through your nose for much longer periods of time and long-lasting results.

For your complete guide on how to clear your stuffy nose for good, read my e-book on How to Unstuff Your Stuffy Nose: Breathe Better, Lose weight, Sleep Great.

✅ Video Chapters (download transcript PDF)

00:00 Introduction
01:13 #1. Nostril dilating devices
03:29 #2. Nasal decongestants (pills & sprays)
05:28 Why you have a deviated nasal septum
07:58 #3. Septoplasty
09:49 #4. Turbinate procedures
11:03 My take on empty nose syndrome
13:18 #5. Nasal valve/nostril surgery
18:29 #6. Rhinoplasty
18:50 #7. Palatal expansion
20:23 Why you can’t sleep well even if you’re breathing well through your nose

✅ Links Mentioned in Video

How to Unstuff Your Stuffy Nose E-book

Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired

Conservative ways to unclog your nose

https://youtu.be/uEK5Ydb97js

https://youtu.be/BpPLISVMb50

Generic nasal strips on Amazon

Mute nasal dilators

Nozovent nasal dilators

AIRMAX nasal dilators

Tape Your Mouth? video

✅ Dr. Park’s Products and Services

How you can lose weight naturally without cardio or counting calories. Dr. Park’s The 90-Day Sleep Diet course

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park

✅ Connect with Dr. Park

DoctorStevenPark.com

doctorpark@doctorstevenpark.com

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ Disclaimer

Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

Direct download: 7_Long-Lasting_Ways_to_Clear_Your_Stuffy_Nose.mp3
Category:Podcast -- posted at: 6:28pm EDT

Mon, 3 January 2022

7 Ways To Prevent Your Face From Shrinking

In my last video, I went over 7 reasons why modern human faces are shrinking. https://youtu.be/2ZQbYkzeyDA

This may explain why you’re not ever able to get refreshing sleep, or are sick and tired of being sick and tired. I realize that that video may have made you depressed, but I wanted to give you some good news today.

In this video, I will go over 7 ways to prevent our faces from shrinking or to enlarge already shrunken faces and airways.

Direct download: 7_Ways_To_Prevent_Your_Face_From_Shrinking.m4a.mp3
Category:Podcast -- posted at: 12:15pm EDT

Mon, 3 January 2022

7 Reasons Why Your Face is Shrinking

In today’s video, I’ll be revealing 7 reasons why modern faces are shrinking, and what this means for your health and well-being. ______________________________________________________________ Energize Your Day Starter Guide: 5 simple steps to wake up refreshed and ready to go http://energizeyourdaytoday.com

Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired. https://amzn.to/3ssXebE

Consider the Fork: A History of How We Cook And Eat https://amzn.to/3Fl4g5J

A History of Infant Feeding https://www.ncbi.nlm.nih.gov/pmc/arti...

Fluorosilicic Acid Material Safety Data Sheet https://www.dudesandbeer.com/KNOWLEDG...

The effects of pregnancy and fluoride on orthodontic tooth movements in rats https://academic.oup.com/ejo/article-...

Effect of sodium fluoride and sodium pyruvate on palatal development in vitro https://onlinelibrary.wiley.com/doi/a...

The Grand Rapids Fluoride Study https://hartkeisonline.com/2011/01/12...

Modulation of estrogen causes disruption of craniofacial chondrogenesis in Danio rerio https://www.sciencedirect.com/science...

Short exposure to glyphosate induces locomotor, craniofacial, and bone disorders in zebrafish (Danio rerio) embryos https://www.sciencedirect.com/science...

Developmental alterations, teratogenic effects, and oxidative disruption induced by ibuprofen, aluminum, and their binary mixture on Danio rerio https://www.sciencedirect.com/science...

Direct download: 7_Reasons_Why_Your_Face_is_Shrinking.m4a
Category:Podcast -- posted at: 12:10pm EDT

Tue, 21 December 2021

CPAP's Dirty Little Secret

In this podcast, Dr. Park reveals the dirty little secret that most sleep doctors won’t tell you about before prescribing CPAP.

Shownotes:

Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired

Journal of Clinical Sleep Medicine article on CPAP and weight gain

My blog post on CPAP causing weight gain with responses (2013)

Another follow-up blog about CPAP and weight gain from 2020

CPAP and weight gain meta-analysis

Tonsillectomy in children and weight gain study

Direct download: CPAPs_Dirty_Little_Secret.m4a
Category:Podcast -- posted at: 5:55pm EDT

Wed, 16 September 2020

Interview with James Nestor, Author of NY Times Best-seller, Breath

Please join me as I welcome Mr. James Nestor, author of the New York Times, Wall Street Journal, and LA Times best-selling book, Breath: The New Science of a Lost Art.

He will reveal the following:

How and why did you write this book?
How did you end up volunteering for a Stanford experiment to plug your nose for a few days?
How do you deal with doctors and other patients that don't see poor breathing as a serious problem, especially if you're younger or thin?
What's the one thing that you've implemented after writing this book?
What are some tips for our listeners to improve their breathing and well-being?
And much, much more.

Direct download: Nestor_Interview_Final.mp3
Category:Podcast -- posted at: 11:32am EDT

Wed, 3 June 2020

The Surprising Link Between Vitamin D and the Sleep Neurotransmitter Acetylcholine [Podcast #91]

Please join me on this fascinating interview with Dr. Stasha Gominak, where she will give us an update on Vitamin D and the gut biome. Dr. Gominak's two past interviews were two of the most popular downloaded podcast episodes.

In this 90 minute interview, she will discuss:

How vitamin D is linked to acetylcholine, an important brain neurotransmitter.
Acetylcholine’s role in sleep
New findings about vitamin B5 (pantothenic acid).

Show Notes

Dr. Stasha Gominak's website

Direct download: Gominak3.m4a
Category:Podcast -- posted at: 12:34pm EDT

Tue, 14 April 2020

The Fallacy of Test Results [Podcast 89]

In this episode, Kathy and I will discuss an issue that everyone who sees a doctor will have to deal with. With any test, you have to take it with a grain of salt, and this episode will help you place test results in the right context.

Show Notes:

Sleep study
Vitamin D - Gominak Interviews (2015 Part 1, 2015 Part 2, 2015 Part 3, 2018 Part 1, 2018 Part 2) Supplements podcast link
Thyroid testing (TSH) Mary Shomon
Ferritin Glyphosate podcast
Hormones podcast
Gluten/Celiac
Radiology

Direct download: The_Fallacy_of_Test_Results.mp3
Category:Podcast -- posted at: 6:13pm EDT

Fri, 27 March 2020

10 Ways to Combat Coronavirus [Podcast 88]

During this coronavirus pandemic, Kathy and I will be discussing:

Which vitamins and supplements everyone should be taking
What is the easiest and best defense in fighting this infection?
Which immune-boosting benefit most people are missing out on?

Shownotes:

Good quantity and quality sleep.
1. Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired
2. NKC lower 73% with sleep deprivation study
Good nasal breathing
1. Dr. John Cannell - Vitamindsociety.org
2. Vitamin D and disease reduction chart
3. Vit D Dr. Gominak interviews
4. School children taking Vit D - lower flu and asthma rates study
5. Vitamin D and lower cancer risk study
6. Vitamin D activates genes to activate natural killer cells
Vitamin D
1. Linus Pauling Institute
2. Reduce rates of colds
3. ICU sepsis death rates much lower with Vitamin C, hydrocortisone and thiamine
Vitamin C
1. In Foods - Dr. Axe
2. Fermented foods - Dr. Axe
Vitamin K
B complex vitamins
1. Toxin podcast
2. Honest Review of Branch Basics Cleaner
Environmental toxins
1. Fermented foods - Dr. Axe
2. Probiotics - Dr. Axe
Probiotics
Thymic Protein A (TPA)
Wash your hands with soap and water.
Heat - Dr. Mercola

Direct download: 10_Ways_to_Combat_Coronavirus.mp3
Category:Podcast -- posted at: 12:04pm EDT