Fri, 2 August 2019
One of the most common questions I get asked is, "Where can I find someone like you in my area to help me with my sleep problem?" Even in big cities like New York and Los Angeles, people are frustrated by not knowing where to even start. In this episode, Kathy and I will give you my long answer, including who, why how, where and what to look for when starting or troubleshooting your sleep-health journey. Shownotes Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired Cognitive Behavioral Therapy for Insomnia Totally CPAP: A Sleep Physician's Guide to Restoring Your Sleep and Reclaiming Your Life Inspire hypoglossal nerve pacemaker Academy of Orofacial Myofunctional Therapy Myofunctional therapy for OSA meta-analysis Paula Fabbie, myofunctional therapist American Academy of Dental Sleep Medicine American Academy of Sleep Medicine Oral Appliance guidelines Interview with Dr. Bill Hang Interview with Dr. Kasey Li on maxilla-mandibular advancement doctorstevenpark.com/sleepprofessional
Direct download: Podcast_69-_How_to_Find_the_Right_Sleep_Professional.mp3
Category:general -- posted at: 7:17am EDT |
Sun, 22 July 2018
In this episode, Kathy and I will discuss a simple surgical option that is almost never offered to sleep apnea patients, despite an almost 100% cure rate. ____________________________________ Show Notes Deadly Sleep book by Dr. Jones |
Sun, 22 July 2018
In this episode, Kathy and I discuss two common conditions that are not usually associated with sleep breathing disorders, but should be. _____________________________________ Show Notes Limb movements and sleep breathing disorder Bruxism and sleep breathing disorder review paper Iron Levels and PLMD in children Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain |
Thu, 15 March 2018
In this episode, Kathy and I will discuss how glyphosate, the main ingredient in the weed killer Roundup, may be making our children’s faces smaller. Here are the topics we will discuss:
---------------------------------------------------------- Show Notes The High Cost of Pesticides: Human and Animal Diseases Changing Faces: The Consequences of Exposure to Gene and Thyroid Disrupting Toxins
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Tue, 7 November 2017
In this episode, Kathy and I will explain why some women have throat pain just before their periods. It’s guaranteed to lave your doctor stumped. Even you’re a man, you’ll find this information valuable for yourself or a loved one. Please leave a comment on iTunes Show Notes Blog post Dr. Christianne Northrup: Wisdom of Menopause Unstuff Your stuffy nose e-book Macrolide antibiotics UARS Tongue exercises: Bennet Myofunctional Therapy Acupuncture Shames: Hormones Singh Belfor Nutritional supplements Elisa Viti: Woman Code |
Mon, 20 February 2017
In this episode, Kathy and I will reveal the 7 Ways Your Stuffy Nose Can Make You Fat.
Show Notes 7 Ways Your Stuffy Nose Can Make You Fat 1. Stress due to breathing poorly Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired 2. Poor breathing at night from upper airway resistance syndrome to obstructive sleep apnea 3. Craving for sugary, fatty, starchy foods 4. Poor digestion with inflammation 5. Poor oxygen uptake due to lack of nitric oxide Buteyko breathing: Patrick McKewon podcast 6. Leptin goes down, and ghrelin goes up 7. Lack of energy and motivation 7 Ways to Lose Weight Without Dieting
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Mon, 26 December 2016
In this episode, my special guest is Dr. Felix Liao, who is a holistic dentist in Falls Church, Virginia, with a special focus on connecting the mouth with whole body health. Dr. Liao is currently president of the International Academy of Biological Dentistry and Medicine, the editor of Biological Dentistry Journal. He is the author of the forthcoming book Six-Foot Tiger, Three-Foot Cage — a must read for anyone who has breathing and sleep problems. In this 47 minute interview, Dr. Liao will reveal:
Show Notes Dr. Michael Gelb and Dr. Howard Hindin's book, GASP!: Airway Health – The Hidden Path To Wellness Dr. Melvin Moss. Functional Matrix Hypothesis. Review Articles: Part 1 | Part 2 | Part 3 | Part 4 |
Sun, 27 November 2016
If you don't fit the typical profile of someone with obstructive sleep apnea (MOOSE: male, older, overweight, snoring, excessive sleepiness), most doctors won't ever think that you may have obstructive sleep apnea. I see dozens of of patients every month who are told they don't have sleep apnea but were found to have moderate to severe sleep apnea after undergoing sleep studies. So if you're not a MOOSE, what are some other ways to tell if you may have sleep apnea? In this podcast episode, Kathy and I discuss 7 Unusual Signs & Symptoms of Sleep Apnea.
Show Notes Krakow's book, Sound Sleep, Sound Mind |
Thu, 1 September 2016
One of the most common questions I get asked is how do I stay so skinny. In this episode, Kathy will reveal the 10 ways I stay thin and healthy.
Show Notes: Mindset: The Psychology of Success by Dr. Carol Dwek Unstuff Your Stuffy Nose e-book |
Sun, 14 August 2016
This is a special interview with a returning guest, Dr. A. Joseph Borelli. As you may recall, he was on our show with us in the past talking about brain dysfunction and sleep apnea. In this episode, we’re going to about the Walking Dead: How Sleep-Deprived Zombies Are For Real. In this 60 minute interview, we will cover the following:
Show notes: Dr. Borelli's past interview on brain health University of Pennsylvania cardiology study Dr. Borelli's Discover article Dr. Deborah Wadly's paper on resolution of intracranial hypertension with jaw surgery Placebo article in New England Journal of Medicine Sleephealth app |