How to Sleep Better Without Medications [Podcast 65]

In our last podcast, Kathy and I talked about how many commonly prescribed prescription medications can either make you gain weight or ruin your sleep. I this episode, we will discuss 7 steps you can take to prevent ever having to need them, or begin to wean off these medications. 

Show Notes:

1. Prioritize sleep like your most important appointment 
2. Optimal breathing while awake and while sleeping
3. Sleep hygiene 

Upper Airway Resistance Syndrome 

Obstructive sleep apnea 

4. Eat a healthy, organic toxin-free diet

Fed-Up Movie

5. Eliminate environmental toxins or allergies

Podcasts on home toxins (part 1, part 2)

6. Light toxicity
7. Phone and email restrictions
8. Vitamins and supplements

Reader Survey Link

doctorstevenpark.com/medications